Hazelnut: kalori na uru

Dị ka ọnụ ọgụgụ, hazelnuts na ewu ewu nwere ike obi ike mata otu notch na obere ego. N'agbanyeghị eziokwu na ihe niile akụ na-ahụ ike na tọrọ ụtọ, hazelnuts were a na-eduga n'etiti niile iche ndị a na mkpụrụ osisi.

Hazelnut bụghị naanị na-atọ ụtọ na-edozi, ma nnọọ uru. Maka ọgwụgwọ nzube, eji n'akụkụ nile nke osisi na ha nkwekọrịta - na nut kernel na shei, na a fụchie, na pollen, na mgbọrọgwụ, na ogbugbo, na epupụta na Ome. Wood mere mara mma ji achọ ngwá ụlọ, na site na Ome kpaa nkata.

Hazelnut bụ ọgaranya na-edozi, amino asịd, abụba, eke sugars, starches. Carbohydrate na nut a obere, n'ihi ya, n'agbanyeghị nnukwu ego nke abụba, ọ dịghị nwere adịghị mma mmetụta na ọnụ ọgụgụ. N'ezie, n'ime ezi uche ókè, anyị kwesịrị eri mkpụrụ, gụnyere hazelnuts. Kalori na ọ bụ ezi elu: 100 grams nke mkpụrụ - banyere 700 calories. Hazelnut bụ ihe ndị ọzọ na-edozi chocolate, achịcha, mmiri ara ehi na ngwaahịa. The isi nwere 20 amino asịd, a nnukwu ego nke minerals: potassium, magnesium, site, manganese, zinc, sọlfọ, fluorine, ọla kọpa, ígwè, ayodiin, cobalt, sodium, na iche iche na vitamin. Rich chemical mejupụtara -ahụkarị nke niile akụ. Sokwa na hazelnuts.

Ekwukwa n'akwụkwọ uru nke ngwaahịa kwa 100 grams nke ngwaahịa bụ dị ka ndị:

- ume uru - 700 kcal;

- carbohydrate - 10,0 g;

- abụba - 65,2 g;

- Protein - 15,9 g

Ụmụaka na ndị agadi ojiji nke hazelnut mmanụ na-atụ aro, ebe ọ nwere palmitic, oleic, stearic acid, nke na-echebe megide mmebi nke obi na ọbara arịa, hụ na nkịtị na mmepe na uto nke ọkpụkpụ na niile ahụ arọ. Na ndị ọzọ okwu, ndị agadi hazelnut na-enye ahụ ike, na ụmụ - a nkịtị n'ahụ development. Ke adianade do, hazelnuts nwere bekee nwere ike wepu toxins na toxins, na ike na-ewusi dịghịzi usoro. Taa, ọtụtụ ndị ọkà mmụta sayensị na-ekwu na hazelnut nwere pụrụ iche mgbochi cancer Njirimara.

Hazelnut onye kalori bụ 700 kcal kwa 100 grams N'ụzọ dị ịtụnanya,, na-atụ aro ndị dọkịta na obere doses - dị ka mgbochi maka ibu, neurosis, ọrịa shuga, anaemia. Ma ọ bụrụ na gị na-eri kwa ụbọchị ga-ewetara a obere ego nke mkpụrụ, hazelnuts aka ịnagide adịghị ala ala ike ọgwụgwụ. Ọzọkwa, unsaturated abụba, nke dị ihe dị ka akụkụ nke mkpụrụ osisi ahụ, mma ịrụ ọrụ nke ụjọ usoro.

Nke a nut ike-atụkwasịkwara a dịgasị iche iche nke efere. Nyere otú ọtụtụ calories nọ a filbert, ọ ga-eji dị ka a nri, nke ngwa ngwa afọ ju agụụ na-enye ike nke ahu. Osi ite a nut na-atụkwasịkwara salads, anụ, azụ, na akwukwo nri efere, mmiri achịcha, na ato uto na sauces. Na nri ụlọ ọrụ hazelnut nwere ike dị na chocolate ngwaahịa, creams, candies, mmanya ogbugbu, nut butter. Na ọtụtụ confections pụrụ ịchọta hazelnuts. Calorie ụtọ efere na-mgbe na-obere, ma jikọtara na mkpụrụ, ha bụ ihe magburu onwe isi iyi nke ike.

Ke adianade nri na nkà mmụta ọgwụ, hazelnuts ike ga-eji na cosmetology. Ya mmanụ na-atụ aro maka ntutu ọnwụ ete n'ime mgbọrọgwụ, epupụta na efere na-asa m ntutu.

Na, n'agbanyeghị eziokwu na hazelnut, nke bụ hà caloric ọdịnaya nke 700 calories kwa 100 grams, na-atụ aro na-eri na nnukwu quantities, ya mma maka ahụ nanị apụghị ịgbagha agbagha. Ke adianade do, o nwere ọ nweghị contraindications. Ọbụna ndị na-ata ahụhụ si na ibu oké ibu, ike ga-eri ihe dị nta quantities nke hazelnuts. Kalori ebe a - bụghị a mgbochi.

Osi ite gburugburu ụwa tinye hazelnuts na salads, mmiri ara ehi na ngwaahịa, cheese, pastries. Na anyị nwere ike ikwu na ị na-agbalị inwe na ịgbakwunye hazelnuts na anụ na iyak efere, nakwa dị ka mmiri achịcha, nke na-karịsịa ụtọ nke obere ụmụaka.