Herbal adaptogens: ndepụta. Adaptogen - ya ...

Ahụ mmadụ ụbọchị ọ bụla ọduọ mmetụta nke a dịgasị iche iche nke ndu, chemical na ahụ ihe. All nke ha na-enwe ike nwere nti na a na-ezighị ezi mmetụta na-arụ ọrụ nke dị oké mkpa akụkụ na usoro. Adaptogen - a ìgwè nke ọgwụ ndị na-enwe ike iji na-akwado ọrụ nke ụmụ mmadụ ji alụso ọrịa ọgụ usoro na a zuru ezu larịị ma na-amụba ya iguzogide enweghị nchịkwa ihe.

General echiche

Mmegharị mgbanwe gburugburu ebe obibi na-usoro ọrụ nke ụjọ, endocrine na obi usoro. Onye ọ bụla n'ime ha na-emegharị na ihe mkpali anya azịza. Ka ihe atụ, na-agbanwe na obi ọnụego, ọbara mgbali, vasoconstriction, hormone-achịkwaghị achịkwa.

Action adaptogens dabeere na ikike ịzụlite na-abụghị kpọmkwem ike na imegide ala nke organism na mpụga na gburugburu ebe obibi. Mmetụta nke preparations kpebisiri ike site ha chemical mejupụtara na biologically ifịk bekee. Ọdịdị n'aka na-agụnye ndị dị otú ahụ kpọmkwem bekee:

• glycosides;
• flavonoids;
• polysaccharides;
• glycopeptides.

Adaptogens: a ndepụta ego

Nkewa nke adaptogens na otu na-ewe ebe na ndabere nke ha si:

1. Ọgwụ ọjọọ, na osisi-ewepụtara - ginger, Astragalus, Rhodiola rosea, buckthorn, lemongrass, echinacea, Leuzea.
2. Natural adaptogens si mmanu ndi mere onwe osisi si - humic bekee.
3. Pụtara ịnweta - Mama.
4. Adaptogens n'anụmanụ - "Tsygapan", "Pantocrine" (dabere na a na-eto eto reindeer mpi), "Apilak" (anu ngwaahịa n'ichepụta).
5. Sịntetik ọgwụ - "trekrezan".

All nke a ngwá ọrụ dị iche iche iche: ntụ, capsules na mbadamba, mmanya tinctures, infusions na extracts.

The usoro nke ihe nke ọgwụ ọjọọ na organism

Adaptogen - a usoro site bụ nke na-amụba iguzogide gburugburu ebe obibi ize ndụ. Ha anaghị emetụta ọgwụ ma ọ bụ vitamin. The ojiji nke a ngwaọrụ gụnyere esịtidem mee nke dịghịzi ike na-enyere aka normalize ọbara glucose na cholesterol, ruo ụjọ usoro, ngwa ngwa gbanwee mgbe ọrịa ahụ.

Adaptogens - ọgwụ ọjọọ eme ihe na-enyere ndị ahụ na-agbake dị otú ahụ ikpe:

• post-na-efe efe;
• bụrụ na nke a nkọ okpomọkụ dị iche;
• mgbe bukwanu ahụ exertion;
• mgbe anoxia;
• bụrụ na nke nsi site nsi.

Adaptogens nke osisi si (ndepụta) nwere ike melite cell metabolism, ịkpọte ndị zoro ezo ike nke esịtidem akụkụ, melite arụmọrụ nke ahụ mmadụ, nwere mgbochi nchegbu mmetụta site egbochi ọxịdashọn nke nnukwu nchegbu ọnọdụ. The ọrụ nke ọgwụ ọjọọ na ọgwụ kwuru gosiri na mgbakọ na mwepụ na-egosi.

Ego nwere ike ọ bụghị naanị na-akpali akpali mmetụta na Central ụjọ usoro, ma na-iji mee ka obi ya. Iji na-ajụ ma ọ bụ elu doses nke ọgwụ enhances echiche Filiks na enwekwu arụmọrụ. Higher doses nwere ike ime ka ahụ mgbakasị, mkpali na ọnwụ nke na-ehi ụra. The ojiji nke obere doses, on Kama nke ahụ, nwere a ogwuura mmetụta na mma na-ehi ụra.

Ginseng

Herbaceous osisi bụ ndị si n'ezinụlọ Araliaceae. The nkwadebe dabeere na ọ na-eji dị ka adaptogens immunnostimuliruyuschego na tonic n'ụlọnga. N'aka-akpali agụụ, enwekwu metabolic Filiks nwere antiemetic ọrụ. Ginseng mgbọrọgwụ na-eji maka na njikere nke ọgwụ teas, infusions, tinctures, extracts.

Ya mmetụta ahụ mmadụ na-osisi ruru ka ọgaranya chemical Ọdịdị. The mejupụtara ya-arụ ọrụ bekee na-agụnye saponins, peptides, polysaccharides, mkpa mmanụ, vitamin B, C, eyi, folic na pantothenic acid, macro- na microelements.

Egosi maka ojiji nke preparations dabere na Ginseng:

• ọbara mgbali;
• neurasthenia;
• neurosis;
• mgbako mgbe ọrịa;
• dystonia hypotonic ụdị.

N'aka-akpali akpali nke Central ụjọ usoro ọrụ, si apụta ọbara mgbali, lowers cholesterol na ọbara sugar, akpali ọrụ nke adrenal glands, akpali omumu usoro.

Eleutherococcus senticosus

Tinctures adaptogens, gụnyere Eleutherococcus senticosus - kasị nkịtị ụdị ojiji nke-akpali akpali. Nke a pụtara nakwa dị ka Ginseng, ọ bụ nke Aralia. Eleutherococcus bụ ike imetụta na ahụ mmadụ dị ka ndị a:

• Ọ na-enwekwu ọbara mgbali;
• eji maka CNS ike ọgwụgwụ na-ahụ nchegbu;
• Ọ-aj u ahụ na progression nke adịghị ike.

Irè nke ọgwụ dị elu, ma ihe dị mkpụmkpụ. Ọrịa, nsogbu ihi ụra, hyperthermia na ụjọ overexcitation ọgwụ ọjọọ bụ contraindicated.

Rhodiola rosea

The osisi a na-mara dị ka "ọlaedo mgbọrọgwụ". Nke a aha bụ n'ihi na rhodiola natara ọlaedo na agba nke na mgbọrọgwụ ya. Ya ọgwụ Njirimara nke osisi nwetara site na ya arụ ọrụ bekee na Nwa. Rhodiola nwere mkpa mmanụ, glucose, organic asịd, flavonoids, microelements.

The mmanya wepụ nke osisi a na-eji na ọgwụgwọ nke ọnọdụ:

• na-akpali ụjọ usoro;
• na koro ndị mmadụ n'elu ọrịa na asthenia;
• dịkwuo arụmọrụ na normalisation nke ụra;
• maka ọgwụgwọ nke vaskụla dystonia ;
• na ọrịa uche;
• Ghara ịgbanwe mgbe a ọrịa ma ọ bụ ọrịa nke somatic malite.

The ọgwụ nwere antitumor, antiviral na antibacterial edinam. Mmiri na-aba n'anya wepụ na-eji mbuso riri ahụ narcotic ọgwụ ọjọọ. Ọzọkwa, ọgwụ na-eji na ọgwụgwọ nke eriri afọ ọrịa, ụkwara nta, ọrịa akpụkpọ, na fractures, jaundice, conjunctivitis na ndị ọzọ na-enweghị nchịkwa na ọnọdụ.

ginger

Nke a bụ a perennial osisi onye rhizome na ọtụtụ-eji ọgwụ na ahụ ike na-emepụta ọgwụ ubi. Na a tincture ngwaahịa a na-eji maka ọgwụgwọ nke ogbu na nkwonkwo, arthrosis, onya, atherosclerosis, normalisation nke mgbanwe Filiks.

Efere ginger mgbọrọgwụ na mmanụ aṅụ lemon, ma na-ewusi ahu, enhances dịghịzi usoro, na-eji dị ka ihe adjunct na ọgwụgwọ nke nnukwu akụkụ okuku ume malitere ịrịa ọrịa.

Chinese magnolia vine

The owuwu nwere a ọzọ akpọ stimulative mmetụta karịa ndị ọzọ na herbal adaptogens. Ọ ga-a n'oge kacha uche na nke anụ ọrụ. Ihe atụ, n'oge ule ma ọ bụ egwuregwu ihe.

Tincture Chinese magnolia vine-eji mma eriri afọ tract na digestive Filiks. Ke adianade do, a ọgwụ na-eji weghachi visual acuity.

Zamaniha

Osisi bụ yiri na Ọdịdị na chemical mejupụtara nke Ginseng, otú ya mmetụta bụ mkpokọta otu. Egosi maka ojiji nke ego dabeere na ekwensu: ọbara mgbali elu, nsogbu ihi ụra, akwara ozi ọgba aghara, mkpa iji dozie metabolic n'ibu.

Mama

Ọ bụghị nanị na herbal adaptogens na-enwe ike ghaghị imetụta ahụ mmadụ, ike na ọ ma na-amụba arụmọrụ, kamakwa ọgwụ ọjọọ nke ịnweta malite. Shilajit bụ organic ngwaahịa dị ka ọchịchịrị chunks nke siri ike anọgidesi, nke na-gosikwa site a resinous umi. The ọgwụ nwere a pụrụ iche isi.

Shilajit na-eji maka ike na dịghịzi usoro nke ọrịa mgbe oké na-efe efe, cancer Filiks ke postoperative oge na n'oge mgbako. The ọgwụ dị na mbadamba ụdị. Na-ewere ya na nwata na-adịghị atụ aro.

"Trekrezan"

Sịntetik adaptogens - bụ ọgwụ mepụtara na laabu nke nwere yiri Ọdịdị eke immunomodulators. Arụmọrụ n'aka dabeere na mmetuta nke cellular ọgụ na interferon.

"Trekrezan" ike nke na-amụba uche na nke anụ arụmọrụ ma mee ngwangwa mmegharị usoro mgbanwe si Ọnọdụ Ihu Igwe nakwa dị ka mma iguzogide nrụgide ọnọdụ.

"Apilak"

"Animals" adaptogens - a ọgwụ dabeere extracts si anụ ntule, bụ a biogenic stimulator nke metabolic Filiks na-enye ume ọhụrụ. "Apilak" na-kere na ndabere nke Fikiere secretions emepụta site aṅụ. Ọ na-emi esịnede a ọnụ ọgụgụ buru ibu nke vitamin, amino asịd, Chọpụta ọcha, cholinesterase na acetylcholine.

Egosi maka Iji "apilak":

• erighị na anorexia;
• menopause na ndị inyom;
• adịghị ala ala digestive ọrịa;
• hypotension iche iche etiology;
• na Nchikota na ndị ọzọ ọgwụ ọjọọ eme ihe maka ọgwụgwọ nke neurasthenia;
• seborrhea;
• mebiri potency na ndị ikom na na ndabere nke na-akpata nchekasị.

The ọgwụ dị ka mbadamba na ointments maka Nde were. Eczema, atopic dermatitis, dermatitis, metụ akwa ọkụ ọkụ - na-egosi maka ọgwụgwọ nke ọrịa akpụkpọ eji n'aka na ndabere nke eze jelii. The nkwadebe na-ekwe na-ụmụ ọhụrụ na ụmụntakịrị.

Mmetụta nke eji adaptogens

Ọbụna ndị kasị mma adaptogens nwere ụfọdụ mmetụta mgbe eji. Ọtụtụ n'ime ndị stimulant ọgwụ na-ọma na-anabata, Otú ọ dị, na-ekwesịghị ekwesị ojiji nwere ike ime ka na-esogbu ụra mode na mụ, isi ọwụwa, tachycardia, ọbara mgbali elu, ala ọbara sugar, na anabata n'obiọma.

A zuru ezu ndepụta nke mmetụta gosiri na ntuziaka na-na-gụnyere na onye ọ bụla nke ọgwụ ọjọọ.

Olee otú ịṅụ ọgwụ ọjọọ?

adaptogens ọgwụgwọ emee site atụmatụ ahọrọ maka onye ọ bụla akpan akpan n'ụlọnga. Ọnụọgụ ọgwụ nhọrọ a rụrụ site ọkachamara, ebe ọ bụ na uche ọgwụ ọ bụla ndidi n'otu n'otu. Ná mmalite ụbọchị nke ngwa bụ mkpa na-eji nke kacha nta-atụ aro dose nke ụtụtụ ma ọ bụ tupu nri ehihie.

Ọ dị mkpa na-eso mmeghachi omume nke organism, mgbe na ojiji nke mbụ dose. Ọ bụrụ na ọgwụ dị irè, ị nwere ike dịkwuo dose otu dobe. Nke a na-aga n'ihu n'ihi na dị ka ogologo dị ka na ezigbo akpali akpali mmetụta nọgidekwara na-enweghị omume nke mmetụta.

Ọ bụrụ na ị na-enwe mgbanwe nke ụjọ overstimulation ehighị ụra nke ọma ma ọ bụ mkpa iji kwụsị iji ọgwụ tupu ya agakwuru a dọkịta ma ọ bụ ọnụ na-arụ ọrụ ndị dose.

Adaptogens nke osisi si (ndepụta) ụfọdụ nwere ikwu maka ngwa:

1. Tincture nke ọgwụ ọjọọ ga-emerịrị tupu nri ehihie zere ụra disturbances.
2. Adaptogens mkpa iji ọmụmụ, na-ewere oge izu.
3. Nditịm rube ka ntụziaka ma ọ bụ ndụmọdụ nke dọkịta gị banyere dose, na multiplicity nke ngwa na oge nke ọgwụgwọ.
4. Kwa adaptogen osisi nwere pụrụ iche-arụ ọrụ bekee na ya mejupụtara. Anyị kwesịrị ọzọ preparations maka kacha arụmọrụ.
5. N'ihi ojiji preparations na-emekarị na-egosipụta onwe ya mgbe a ụfọdụ oge na bụghị n'ụbọchị ndị mbụ nke ngwa.
6. The dose of gị n'ụlọnga na-ahọrọ n'otu n'otu n'ihi na onye ọ bụla.

contraindications

Onye ọ bụla ọgwụ nwere ya contraindications, ma e nwere a n'ozuzu ndepụta nke ọnọdụ nke na ọ na-adịghị na-atụ aro na-adaptogens:

• ọbara mgbali;
• ọrịa obi;
• ọrịa imeju;
• hypersensitivity ọgwụ;
• nnukwu nje ọrịa etiology;
• nsogbu ihi ụra.