Iliopsoas muscle: ka fraught na ya hypertonicity?

Ndị dọkịta nke oge ochie Greece akpọ ya "akpa nwa na akụrụ," yogis ewere ya na ya kasị mkpa muscle ke idem, na Hippocrates mbụ aha ya bụ na ọ «psoa» - lumbar. Ebee bụ iliopsoas muscle na ihe bụ mkpa ya - anyị na-atụle n'isiokwu a.

mmewere

Nke a muscle a kpụrụ site n'isonyere abụọ uru: ndị ileum, bụ nke dị na n'ime oghere nke pelvis, na-ejuputa iliac fossa na psoas, bụ nke si na thoracic vertebra 12 ma ọ dịkarịa ala deflating ala tinyere spinal kọlụm bụ mmasị na anọ mbụ lumbar vertebrae.

The emep uta eri nke ma na uru Igbere na mmasị n'ihu hip akara ke hip, budata emetụta ya agagharị.

arụmọrụ

Isi ọrụ nke iliopsoas muscle (dịrị gaba n'ime ebe - MRP) bụ na-ahụ na ihe ziri ezi na ọnọdụ, ukpụhọde ya ọnọdụ na ohere, ịbụ otú kacha ike hip flexors. ọ na-adọta ndị hip ka ahụ ahụ na-agbagharị ha atugharị, akụrụ ọnọdụ fixes ebe.

N'ezie, a na muscle bụ otu n'ime ndị kasị dị mkpa onye na Ọdịdị nke ejikọta a atọ dị mkpa agba: ụkwụ, pelvis na toso. Yoga practitioners maara nke ya paramount mkpa ụmụ mmadụ na ije, ya mere a na-akpọ ya "mkpụrụ obi nke anụ ahụ nkịtị."

Omume nke yoga maka ndinyanade mbịne

Ndinyanade mbịne iliopsoas muscle bụ nnọọ mfe na imewe, ma ọ ga-mere mgbe niile iji nweta ihe a mụ N'ihi.

1. "Agba": miri lunge azụ ekpe ụkwụ, idobe a ikpere n'ala. Gbalịa ka ekwe omume Lower n'okpuru pelvis na apata ekpe ụkwụ ka n'ala mgbe na-agbalị na-ahụ ogologo elu ma ọ bụ na azụ gbagọrọ agbagọ. N'ihi na ihe na-omimi ndọtị nwere ike ehulata ekpe ụkwụ na ikpere na-sere gị n'ikiri ụkwụ aka nri buttock, na-agbalị ka sere elu ọkpụkpụ azụ.
2. "Ọkara-akwa": dina gị azụ na-ezu ike nke ukwu ndi-kpebisiri ụkwụ n'ala, ebuli n'úkwù ruo akara nke pelvis, eduzi pubic ọkpụkpụ na sternum.
3. Ọdụ na ụkwụ ubé kpebisiri (na ikpere na ụkwụ ọnụ), na-etinye ozu na n'úkwù na-agbalị dị ka o kwere tupu ka kwalite ala ọgịrịga, ogwe aka, kwa,-amatị, na-agbalị ka osụhọde a ahu n'ime abụọ hà e. Ụkwụ na oge nwere ike ịgbatị, nyere oru na kọntaktị n'úkwù ma na ala n'ọnụ ya.

N'ezie nke ịhịa aka n'ahụ ike inyere tufuo isi muscle spasm, ma dị ka a na-okwu ngwa na-aghọ adighi ike na-aghọ a mgbe nile na nduzi na ukwu, streamer na-ewe ihe na-erughị 10 nkeji na ike ga-rụrụ n'oge ọ bụla, ọ fọrọ nke nta n'ebe ọ bụla.

Olee otú ize ndụ hypertonicity PPM?

The syndrome nke iliopsoas muscle - bụ nnọọ nkịtị n'etiti ndị mmadụ na-eduga a ịnọkarị otu, nakwa dị ka ndị na-arụ ọrụ na-metụtara eweli ibu. N'ụzọ dị mwute, ọtụtụ ná ndị dọkịta na-itinye mkpa a mkpa muscle, dị ka a provocateur nke ọtụtụ ọrịa dị iche iche ọdịdị:

• hyperlordosis lumbar spain na-fọrọ nke nta mgbe triggered a spasm nke MRP, nke a na-egosipụta site oké sagging loin, erughị eru ibu na intervertebral discs, bụ nke pụrụ iduga guzobe protrusions na hernias;
• MRP spasm pinched mpaghara akụrụ, na-eme ha ka ha na-esi na ọnọdụ ebe n'èzí, dị ka a pụta - na-emeghasịkwa nke ọbara na excretory usoro;
• dị ka iliopsoas muscle bụ mmasị na vertebrae na thoracic na lumbar spain, ya ogologo mkpumkpu ụda ma ọ bụ spasm pụrụ iduga curvature nke ọkpụkpụ azụ: scoliosis, si otú, ma ọ bụrụ na ndị overvoltage ga-na ọkwa dị iche iche: elu na ala, mgbe ahụ, a adiana (agbagọkwa gburugburu axis ) na ntule n'ime nnukwu efere, ikekwe shortening nke onye nke aka na ụkwụ;
• n'ihi na nke ya na ọnọdụ miri muscle nwere a kpọmkwem mmetụta na arụmọrụ nke abdominal uji eze, na inyịme a mpaghara akwara endings-emetụta ndị a Filiks, na ọgwụgwọ nke esịtidem ọrịa ga-amalite na mwepụ nke spasm MRP.
• - adịghị ala ala spasm iliopsoas uru na-eme nsogbu na hip ebe, nke na-emegide ya agagharị na pụrụ iduga mbufụt na nkwonkwo mbelata.

Ogbu na nkwonkwo, arthrosis na coxarthrosis - ọrịa na pụrụ ịkpata hypertonicity. Ezughị oke ibu na nkwonkwo úkwù ga-eme bufee nke ikpere nkwonkwo ụkwụ.

Gịnị na-akpali a shortening nke uru ahụ?

A ịnọkarị otu ebe, ruo ogologo oge ịgba ígwè na ski ịrịba mmetụta muscle spasm na mpaghara ebe a. Na egwuregwu ụwa, e nwere ọtụtụ ihe omume, na-shortening na mpaghara: mkpọlite nke ahụ ahụ na ofu ụkwụ (mgbe n'ụlọ akwụkwọ na otú nyere ụkpụrụ na pịa), ụkwụ abọli ogologo elu site n'ala, ọtụtụ omume na "aba" simulators.

The kasị egosi muscle hyper - bulging afo (na-adịghị ike abdominal mọzụlụ), protruding ala ọgịrịga na n'ezinụlọ glutes (na abụọ isi akwara na-akụ ọkpọ nke iliopsoas). Ya mere, ọ bụrụ na ị chọrọ iji dozie ọnọdụ ahụ, na a par na traction APM dị mkpa iji mee ka ndị a ebe abụọ, ifịk ifịk pumping ha mgbe niile omume.