Low kalori snacks na-a ogologo oge ga-ahapụ gị satiated na afọ ojuju

Healthy eri ọ bụghị nanị nanị gburugburu agụta calories. The kasị mkpa ọrụ na-egwuri site nri nri nhọrọ - na-emesi ike ebe a bụ na ndị na-ebu kasị ukwuu ego nke nri gị ahụ mkpa. Nice mara na nri ị na-ahọrọ na-eri n'etiti nke ụbọchị, ga-eme ka gị ahu na bara uru bekee, ma ọ dịghị tinye ya na a nnukwu ego nke calories na ike ga-eri maka a zuru nri. Mere, oge ọzọ ị na mberede wakporo site agụụ, ma i nwere ike (ma ọ bụ na-achọghị) at a nyere oge na e nwere a zuru nri ehihie ma ọ bụ nri abalị - kacha mma iji ihe ndị a snacks na-ebu ọ nweghị calories, ma ọgaranya a dịgasị iche iche nke nri . Ahụ gị ga-agwa gị na-ekele gị maka ya.

ugu yogot

Mix ọkara a cup nke ala-abụba yogot na a nkeji iri na ise cup of gwere ugu. Sweeten stevia, vanilla wepụ na cinnamon. Ugu - a oké ụzọ dịkwuo ego nke eriri, na-enweghị na-amụba ego nke abụba.

applesauce

Bee otu apple finely na-atụkwasịkwa ya ọkara a cup of unsweetened applesauce. Ị ga-enweta ihe ka mma version of apple ihendori, nke nwere ike-enwe obi ụtọ crunch. Iji mee ka flavor ọbụna ọzọ na-akpali, ịgbakwunye cinnamon.

Obi cheese na egusi

Mix ala-abụba obi cheese na sliced egusi. Ọkara a cup of egusi ga-enye gị kwa ụbọchị ọnụego nke vitamin A na C, nke ga-enyere gị aka imeta ezigbo ma doo anya na akpụkpọ.

Akwa ọcha na tost

Were tost, tiye ya abụọ na-edozi eghe àkwá, mgbe Wụsa na ose.

Red-ede ede na ewu cheese

Bee otu red ose na-enwe na ya na abụọ tablespoons nke ewu cheese. Ewu cheese nwere nnọọ obi ụtọ na ụdị na iche flavor, ma n'otu oge na ọ nwere naanị a atọ nke calories na abụba karịa a atọ nke obi cheese si ehi mmiri ara ehi.

Jicama na mmanụ aṅụ na-mustard ihendori

Hick - ihe? Jicama - a mgbọrọgwụ akwukwo nri, otu iko nke e nwere isii grams nke eriri. Bee na iberi ya - eri a ihendori esịnede Greek bred, mustard na mmanụ aṅụ.

Carrots na hummus

Were iri obere carrots na abụọ tablespoons nke hummus. Ị nwere ike tinye na ịma mma na atọ a bit nke greenery, dị ka dil ma ọ bụ pasili.

Kukumba na ude cheese

Bee kukumba n'ime mkpa ibe. Mix ṅara n'ọkụ ụtọ-ede ede, obere kalori ude cheese na-echi ọnụ n'ala nwa ose. N'ịgbasa ude ngwakọta na kukumba ibe. Cucumbers na-fọrọ nke nta kpamkpam ekewet mmiri, nke na-eme ha ihe ezigbo nri.

Brọkọlị na tzatziki ihendori

Mee tzatziki ihendori, agwakọta Greek bred, lemon ihe ọṅụṅụ na finely chopped kukumba. Brọkọlị dịghị mkpa ka esi nri - sụnye ha n'ime ihendori, rie ọhụrụ.

Little ọka na soy ihendori

Were obere iri abụọ cobs nke ọka na sook ha na soy ihendori. Little Ọka bụ ọgaranya folic acid, vitamin B, nke na-enyere na-emepụta mkpụrụ ndụ ma na-echebe ha.

Sanwichi na toki

Were tost, gbasaa ya na mustard na-etinye ya Mpekere abụọ nke toki.

Apụl na cheese

Were obere iberibe cheese, na ha kwekọọ na halves nke apụl. Họrọ cheese, nke bụ ka obere abụba na ihe dị ukwuu protein dị ka o kwere.

14 almond mkpụrụ

Site almọnd na-adịghị mkpa ọ bụla nwekwara ka a oké nri. Nke a bụ ihe kasị nutritionally ọgaranya mkpụrụ, ya bụ, ha nwere kasị ukwuu ịta nke nri kwa kalori.

Bread na almond butter

N'ịgbasa achịcha na almond mmanụ - ọ bụghị dị ka ewu ewu dị ka ahuekere, ma ọ nwere ihe eriri, ígwè, na vitamin E.

22 pistachios

Pistachios nwere kasị elu protein ọdịnaya na kacha nta abụba ọdịnaya tụnyere niile ọzọ akụ. Gbalịa họrọ untreated akụ. Studies na-egosi na ndị mmadụ na-aṅụ 41 percent ọzọ calories si pistachios, ma ọ bụrụ na ha adịghị mkpa ọcha ha.

cheese popcorn

Mix grated Parmesan na a tuo nke ose talugwu na freshly esie popcorn. Parmesan, n'ezie, nwere nnukwu ego nke nnu, ma ọ bụrụ na ị na-dị nnọọ ntakịrị, ị ga-nanị atọ pasent nke ya kwa ụbọchị uru, na na 22 calories. Ma gị popcorn ga-abụ ihe ịrịba flavor.

sweet popcorn

Mix freshly esie popcorn na cinnamon na stevia. Niile maa jijiji na a akwụkwọ akpa ma ọ bụ akpa. M na-adịghị amasị stevia? Ị nwere ike dochie ya ọzọ sweetener - mmanụ aṅụ, na-ewe iwe na mmiri na ngwa ndakwa nri oven na Nchikota nke otu otu.

Bread na ube oyibo

Mgbasa na achịcha nkeji iri na ise nke ube oyibo, anuahade, na-anọgidesi nke gwere poteto. Wụsa na anuahade ose. Avocados - bụ a nnukwu isi iyi nke monounsaturated abụba, nke enyere mma ọbara cholesterol etoju ma belata ihe ize ndụ nke ọrịa obi.

Ndi na-edozi ike sie àkwá, mustard

Obụpde àkwá maka 12-15 nkeji, mgbe ahụ, dị jụụ, bee na bee na ọkara. Wepu yolks na a ngaji, fesa na ose na itinye na mustard. Yellow mustard ọkọkpọhi ya na agba site na a sizinin akpọ turmeric, nke nwere ịrịba mgbochi mkpali Njirimara. Na a obere n'ọnụ: ma ọ bụrụ na ị ịgbakwunye mmiri a teaspoon nke mmiri soda, ị ga-abụ nnọọ mfe ọcha okokụre egg.

Salad na anyụ

Yet ọhụrụ akwụkwọ nri na balsamic mmanya na tinye sliced anyụ. Akwụkwọ nri bụ ọgaranya vitamin K, nke na-enyere aka mma ọbara clotting, nakwa dị ka vitamin A, nke dị mma maka anya gị.

Mexico poteto

Ị nwere ike mgbe niile esi nri poteto na oven, ma ọ bụrụ na ị nwere oge, na-eme ya na ngwa ndakwa nri. Pierce nduku ọtụtụ ugboro na a ndụdụ na-esi nri na ngwa ndakwa nri na zuru ike maka nkeji ise, ma ọ bụ ruo mgbe tuber bụ ịhụnanya. Bee a nduku na ọkara na ahịhịa na ọkara Greek yogot.

Salad na-acha ọcha agwa

Mix ọcha agwa na chopped green yabasị, ịgbakwunye lemon ihe ọṅụṅụ na chopped tomato. White agwa - a bụ zuru okè isi iyi nke eriri, protein na ígwè.

Prawns na chilli na lime

Arụnye iri nnukwu oporo na lime ihe ọṅụṅụ, fesa na powdered chili. Na nke a ìhè nri ị ga-ahụ dị ka ọtụtụ ndị dị ka iri grams nke protein. Ọzọkwa, oporo nwere antioxidant astaxanthin, nke a maara maka ya mgbochi mkpali Njirimara.

butere apple

N'ụdị apụl nwere ike-mmiri caramel stuffed na dị iche iche nwekwara tọrọ ụtọ. Ma ọ bụrụ na ị chọrọ a ike ala-kalori version - adịghị tinye ihe ọ bụla, dị nnọọ ime ihe apple, fesa ya na cinnamon.

na friji mkpụrụ vaịn

Mkpụrụ vaịn - a oké nri na ọhụrụ na friji, ma ọ bụrụ na ị na-ahọrọ nke abụọ nhọrọ, mkpụrụ vaịn ịnọgide ogologo.

Strawberries na ewu cheese

Mmezi iri strawberries na a tablespoon nke ewu cheese.

Kiwi na aki oyibo

Bee n'ime Mpekere otu kiwi mkpụrụ, fesa na unsweetened aki oyibo.

English muffin na mkpụrụ butter

Mee muffin dum wheat, iho mmanu ya na ugu ma ọ bụ apple butter.

protein shake

Mix na ịma jijiji protein ntụ ntụ na a iko unsweetened almond mmiri ara ehi.

ala-kalori ice ude

Summer ka ice ude, ma ọtụtụ ụdị ndị dị elu na calories na abụba. Ya mere, ị kwesịrị ị na-enwe mgbe nile na idobere a ala-kalori ice ude.

ọchịchịrị chocolate

Ozugbo anyị nwere ike ikwu - a nri na-adịghị achọ ọ bụla tinye-ons! Ị nwere ike n'enweghị eri na a oge atọ iberibe nke ọchịchịrị chocolate.