Mgbu nke n'olu uru: Mgbaàmà, akpatara na Ọgwụ

Akwara apịajighị apịaji na olu - a-ekwukarị na ụlọ ọrụ nke a dọkịta, ọrịa a nile n'ihi na peculiarities nke anatomical Ọdịdị nke n'olu. High moto ọrụ nke mpaghara, ọtụtụ akwara, ọbara arịa na uru - niile a oge akpalite apịajighị apịaji na ihe mgbu, a obere mmadụ bụ ike izere ha.

Gịnị bụ a spasm nke n'olu uru?

Echiche nke "spasm" na-agụnye a usoro nke mkpakọ nke akwara, ọbara arịa na uru. Buru brunt akwara bundles, mgbe mbelata vaskụla ụda, dị ka a pụta - ọnọdụ na-achọghị ọbara. Ọbara nsogbu gụnyere ọbụna karị mkpakọ arịa akwusila nnyefe nke akwara esi gboo aka n'uru nke n'olu. E nwere oké ihe mgbu, mgbe mgbe, radiating na ubu.

Na-akpata muscle mgbu nke n'olu

Ịmụba ihe n'ihi na omume nke cramps na-agụnye:

• Hypothermia n'olu. Ọtụtụ mgbe, ihe mgbaàmà nke mgbu nke n'olu uru egosi na n'oge opupu ihe ubi, mgbe ke akpa okpomọkụ na-enwekarị wepu oyi ihe. Ọ dị mkpa ka na-echeta na oge a bụ nnọọ aghụghọ. A di na nwunye n'okporo ámá na gba ọtọ n'olu ga-enye a elu puru nke omume nke apịajighị apịaji.
• Long na ọnụnọ otu ọnọdụ, jerky mmegharị. People eduga a ịnọkarị otu, na cervical vertebrae-na-ewere ihe ọzọ ibu arọ. mkpọchi na mpaghara ebe a-apụghị izere ezere na-eduga ná vaskụla mkpi na spasm na mgbu n'olu. Nkọ mmegharị nwekwara iduga a arịa ọrịa ọbara ekesa na muscle apịajighị apịaji.
• sodium erughi ke idem. Sodium dị mkpa n'ihi na muscle bụ na a nọrọ jụụ ala. Na ya enweghị uru amalite kpum mmanye.
• Ogologo oge ọrụ ahụ, gụnyere static.
• Ẹdude ọrịa: cervical sciatica, cervical osteochondrosis, myositis, spain trauma, neoplasms, ọbara mgbali elu, isi thyroid ọrụ, obi usoro, intervertebral hainia.

Ọ bụrụ na ndị mgbu nke n'olu uru bụ mgbe, ọ dị mkpa iji hụ dọkịta zere-ezighị ezi pụta n'ihi na organism.

Mgbaàmà nke muscle mgbu nke n'olu

Mgbaàmà nke mgbu nke n'olu uru nwere a pụrụ iche agwa: n'oké ihe mgbu na igbochi ma ọ bụ enweghị ike ime ka isi na-enyo.

Ọ dị mkpa iji chọpụta kpọmkwem ọnọdụ nke ihe mgbu na ya ruo n'ókè - ọ ga-enyere iji mata ndị na-akpata apịajighị apịaji.

Dị ka ihe atụ, ọdịdị nke mîkenemke n'olu, inyefe na ihe mgbu na azụ isi, n'ubu na ụlọ nsọ na-egosi na ọnụnọ nke osteoarthritis. Spasm nke n'olu na ubu uru nwayọọ nwayọọ enwekwu na-eduga ná a ike mmachi emega ahụ.

Isi ọwụwa dị iche iche agwa na a n'echiche nke nsogbu na eyeballs, oké adịghị ike na dizziness egosi nsogbu na ọbara arịa nke n'olu.

Ọ bụrụ na Ugboro mgbu nke n'olu mọzụlụ, ọgwụgwọ ga na-amalite ozugbo. ọnọdụ na-achọghị ọbara arịa na-eduga na-emeghasịkwa nke kwesịrị ịrụ ọrụ nke ụbụrụ.

Tinnitus, bịara ikiri ọhụụ na ebe nchekwa, ehighi ura - bụ naanị obere akụkụ nke ndị na-esi. The enweghị anya ka nsogbu nwere ike ime ka a na ọrịa strok. Na nke kacha mma ikpe, onye ahụ ga-nkwarụ, na ke kasị njọ - ọnwụ.

Ịchọpụta Otú Nsogbu ọrịa na-arịa

Ọgwụgwọ-amalite mgbe n'ụzọ ziri ezi mata ndị na-akpata ihe mgbaàmà nke mgbu nke n'olu uru.

Diagnostic jikoro na-agụnye:

1. Nnyocha site a ọkà mmụta ọrịa akwara iji chọpụta kpọmkwem ọnọdụ nke ihe mgbu na muscle erughị ala ebe.
2. X-ray nnyocha na achị si n'iru spinal unan, etuto ahụ, mbufụt nke skeletal usoro, na otú pụta.
3. Mgbe ike na nchoputa nwere ike ịchọ a magnetik resonance Onyonyo na agbakọrọ tomography. Ha nwere ike ịchọpụta na etuto ahụ na adụ anụ ahụ na intervertebral hainia.

Ọ bụrụ na nchọpụta nke ọrịa abụghị na-efe efe na ọdịdị, na-ewere ọkọlọtọ ule (ọbara, mmamịrị) na-adịghị na-emekarị mere.

Akpa ogbo nke ọgwụgwọ nke muscle apịajighị apịaji na olu

Ọ bụ paramount omume iji na-ewepụ ma ọ bụ na-ebelata ihe mgbu na dochie muscle erughị ala.

nkwadebe "baclofen" a na-kenyere zuru ike nke akwara. Ntuziaka maka ojiji (price n'okpuru) n'itinye ya dị ka ihe dị irè ọgwụ maka ọrịa a. "Baclofen" na-enweta na-agụnye na-amụba na onunu ogwu ọ bụla 3 ụbọchị ruo mgbe a ọgwụgwọ mmetụta, ya price dịgasị dabere onunu ogwu - site na 200 na 500 rubles.

Iji irè otụk ebe prescribers, nke pharmacological ìgwè nke ndị na-abụghị steroidal mgbochi mkpali ọgwụ ọjọọ. Ihe ọ "Ibuprofen" ma ọ bụ ọgwụ dabeere na ya. Ibuprofen ntuziaka maka ojiji (price 50-150 ete.) Na-atụ aro na-ndenye ọgwụ nke dọkịta. Admission mbadamba ugboro 3 a ụbọchị bụghị ihe karịrị 5 ụbọchị. Ọ na-abịa n'ụdị nke ude, a spasm nke n'olu uru a obere oge ọ na-ebelata ihe mgbu.

"Baclofen" ntuziaka maka ojiji (na price nke ọgwụ na-ahụ e depụtara n'elu) na-na-ume-hoputa onwe ha onwe ha. Ọgwụ ọ bụla a ga-kenyere ọkachamara. N'agbanyeghị otú ọma ike, n'ihi na ihe atụ, "Ibuprofen", ntuziaka maka ojiji (na price bụ nnọọ ala na nkà mmụta ọgwụ) ike dochie a full alo na dọkịta na-atụ aro. Mgbe n'elu preparations na-contraindicated dochie ndị ọzọ na mmetụta yiri. Na-onwe adịghị anakwere!

Ọzọ jikoro na ọgwụgwọ nke apịajighị apịaji

Ọ bụrụ na a ogbo ọ na-nọgidere na-enwe mgbu n'olu mgbe mbịne isi - omume na-complemented physiotherapy, onye ọrịa na-gwara na-eyi a pụrụ iche orthopedic olu akwa. Ọ na-ebelata ibu na cervical vertebrae, na n'ihi amanye mgbochi ngagharị nke ihe mgbu recedes.

Ọ bụrụ na nchoputa kpughere njọ akpata muscle mgbu nke n'olu, dị ka torticollis ma ọ bụ anya degenerative mgbanwe nke cervical vertebrae, ọ rụrụ n'ịwa ahụ.

Iji ọgwụgwọ nyere a ngwa ngwa ma dị irè results, na-atụ aro na a par na-ewere ọgwụ na-arụ ọgwụgwọ anụ ahụ na-ata a N'ezie nke ntuziaka ọgwụ.

apịajighị apịaji Ọgwụgwọ ndiife ịgba akwụkwọ

Ugbu a, ndị kasị ewu ewu n'etiti niile strata nke ndị bi na-emeso ya na mpako na ịgba akwụkwọ, ha ngwa ngwa kwụsị mgbaàmà nke spasm nke n'olu uru.

N'agbanyeghị eziokwu na mmiri mee bụ nke eke si, ha nwere ha contraindications. Site na-ewu ewu ụzọ bụ omume na-amalite mbụ enyemaka, adịghị echefu mkpa gaa na a dọkịta, kama o nwere ikpebi otú wepụ spasm nke n'olu, ọ dị mkpa iji tụlee ojiji nke omenala ụzọ, nke mere na ha ogagh ukwuu ọbụna ojoo na complements edinam nke ọgwụ ọjọọ.

Folk ịgba akwụkwọ nke na-enyere na-alụso ọrịa

Irè Ntụziaka iwepụ mgbu nke n'olu uru:

1. Ịgachi oriri nke efere si herbs, blended na hà 1: 1: valerian, bilie, motherwort na yarrow. Efere nwere mmetụta bara uru na ụjọ usoro dị ka a dum, ya izuike na rụọ ọrụ ndị conduction nke gboo na muscle anụ ahụ.
2. Infusion nke plantain, St. Jọn wort, na Dandelion eji dị ka mpikota onu na otụk ebe - ọ na-enyere aka belata ihe mgbu.
3. N'olu ịhịa aka n'ahụ, tinyere onwe-ịhịa aka n'ahụ. Trituration ebe activates mgbasa nke ọrịa. The usoro a na-atụ aro tupu na-aga ụra.
4. Nwere spasmolytic mkpa lavender mmanụ na Jasmine. Aromatherapy usoro na-ewe banyere 30-40 nkeji.
5. Sook na ákwà na vodka ma ọ bụ ndị ọzọ na-aba n'anya-nwere mmiri mmiri, mpikota ezumike maka n'abalị, n'elu ya kechie gị n'olu na-ekpo ọkụ ji ajị anụ kpaa ịchafụ. Usoro a, na-eji ọtụtụ iri afọ, ọ bụghị efu mkpa anyị oge.
6. Poultice nke epupụta nke kabeeji, fesa na mmiri soda, dochie ihe mgbu. Top kwesịkwara tie a na-ekpo ọkụ ịchafụ.

Omenala ụzọ nke ọgwụgwọ na Nchikota na omenala mepụtara ezi ihe na-alụso muscle apịajighị apịaji n'olu, ma ọ bụrụ na ha kwetara na ịga dibịa.

The uru nke mmega

Omume dochie muscle spasm nke n'olu ga-enye ike nkwado maka cervical vertebrae na muscle anụ ahụ. Nchaji maka uru nke n'olu gosiri niile na ebumnuche nke na-egbochi mmalite nke apịajighị apịaji. Ọ bụ ibu ọrụ n'ihi na ndị na-eduga na a ịnọkarị otu - ụlọ ọrụ na-arụ ọrụ, ndị ọkwọ ụgbọala ndị ọzọ.

Contraindications physiotherapists

Tupu ị malite ọ bụla n'ime ihe omume, ọ dị mkpa iji hụ na:

• Ọ dịghị ike mgbu. Klas na a n'echiche nke egwu ihe mgbu ga-adịghị eweta uru na nsogbu - mfe.
• Nchaji na-adịghị rụrụ n'oge nke nnukwu ọrịa (e.g., cervical osteoarthritis ma ọ bụ radiculitis), a mma nzaghachi ya ga-bụghị naanị na o kwere omume na-akawanye njọ nke ọrịa.
• Tupu ihe omume na-adịghị eji ọgwụ ọjọọ eme ihe na-egbochi ihe mgbu.

Ọ bụrụ na e nwere oké njọ abnormalities nke cervical n'ógbè niile omume kwesịrị-achikota na ọkachamara.

Irè set nke omume

A set nke omume bụ ike, ọ nwere ike na-ebu ndị mmadụ na ihe ọ bụla dị larịị nke anụ ahụ mma:

1. The mkpọda isi. Tilting gị isi azụ na-apụta na kacha ndinyanade mbịne nke uru ahụ. Igosi 8-10 repetitions.
2. Adiana nke isi. Rotational mmegharị-ebe alternately si otu ubu nke ọzọ. N'oge adiana nke agba ga-enwe megide obi, ma ọ bụ ya iru. Tinyegharịa 8-10 ugboro. Mee otu ihe ahụ ije, na-atụba ya n'isi azụ - na nke a, na olu erukwa na pupụtara. Igosi 8-10 repetitions.
3. Awụfu gị isi n'aka ekpe na nri. Awụfu gị isi alternately n'aka ekpe na nri ubu. Tinyegharịa 15-20 ugboro.
4. Okirikiri Mahi aka. Mmega na-enye aka maka ubu nkwonkwo. Mahi-rụrụ na kasị ukwuu njupụta. Mee 10 repetitions.
5. The mkpọda isi na ike nke na-eguzogide. Ndị kasị dị irè ihe omumu nke ike nke akwara nke n'olu. Mkpa ka ị na mkpọda nke isi na n'ubu atụgharị, na-emegide emegide aka (n'aka nri na-weturu aka nri ubu, aka ekpe - ekpe ya n'ubu). Mgbe ekwe na-atụ na azụ, ị nwere ike iji aka ya abụọ. Tinyegharịa 8-10 ugboro.
6. Eweli ogwe aka. Amalite ọnọdụ - guzo, ogwe aka ala gị n'akụkụ. Nwayọọ nwayọọ bulie ma belata n'ubu n'otu oge, mgbe ahụ, otu otu. Tinyegharịa 8-10 ugboro.
7. Ịrị elu nke isi nke a ewekarị ọnọdụ. Amalite ọnọdụ - dina n'ala ma ọ bụ ọ bụla siri ike ewepụghị elu. Nwayọọ nwayọọ na-eweli isi ya site n'ala, idozi anya na ya na mkpịsị ụkwụ maka 5-8 sekọnd, mgbe ahụ dị nnọọ jiri nwayọọ. Mee 10 repetitions.

Warning! All omume ga-rụrụ naanị na a ngwa ngwa ijeụkwụ. Nkọ, jerky mmegharị ekwesịghị ịbụ!

Mgbe n'ịrụ mgbe egwuregwu mmega ike muscular etiti cervical region ma rụọ ọrụ ọbara, nke na-akwalite nkịtị conduction nke akwara esi gboo aka n'uru.

Lifestyle dị ka mgbochi nke omume nke mgbu nke n'olu uru

Ozugbo jisiri wepụ spasm nke n'olu uru, ọ dị mkpa-echegharị echiche na ụzọ ndụ na mgbe mgbochi:

• ịrụ a set nke omume na-ewusi cervical spain, dị ka o kwere na ihe ọ bụla egwuregwu maka n'ozuzu ike;
• ọ bụla ọnwa isii itinye na masseur maka ọgwụ mgbochi;
• ata-eme kwa afọ ọgwụ nnyocha maka oge mbụ nchọpụta nke enweghị nchịkwa Filiks;
• zere nchegbu, mgbe mgbe, nwee ezi ọzọ;
• agụgharị nri: nye elu ọdụdụ, e ghere eghe na-akwụ anwụrụ ọkụ oriri, carbonated-aba n'anya, na-amachi oriri nke ato uto; ike ga-ziri ezi, gụnyere azu, anu, akwụkwọ nri, mkpụrụ akụkụ (esie, butere ma ọ bụ steamed), na oriri nke ọbụlagodi 2 lita kwa ụbọchị nke ọhụrụ mmiri sachapụkwa ahụ, hapụ ya si emerụ bekee;
• mbà àgwà ọjọọ;
• na sedentary ọrụ ọ bụla hour ka ọkụ elu, otú ịgbanwe postcho ugboro ugboro.

Ịgbaso ụkpụrụ nduzi ndị ga budata belata ugboro nke mgbaàmà nke muscle mgbu nke na olu na ga-eme ka rụọ ọrụ nke ala nke dum organism.

Isiokwu a na-abụghị onye ndu ime, bụrụ na nke cramps adịghị mkpa yipu a nleta na nke dọkịta na onwe-medicate, niile omume kwesịrị-achikota, na n'ikuku nke ọgwụ a rụrụ naanị na ya ikike!