Mussel Black Sea: nkọwa, uru, Ezi ntụziaka

Ọtụtụ nụrụ banyere uru nke Erimeri. Otu bụ eziokwu nke Black Sea mussel, nke ugbu a akụrisị ntụpọ bụghị naanị gourmands mmiri ngwaahịa, ma ndị niile na-na-agbalị ka ha dịkarịa ala otu ugboro. Karịsịa ewu ewu ngwaahịa a bụ n'etiti ndị na-na-na-ekiri ha ike, n'ihi na mọsel edozi ezu ma si otú a ala caloric ọdịnaya, nke na-nnọọ uru.

The isi ebe obibi nke molluscs a na-ewere n'ala oké osimiri ahụ, ma n'ụwa taa, e na-n'ụzọ pụrụ iche na ugbo nke mọsel na-toro artificially.

M ECTA bi mọsel

Mussel Black Sea, nkọwa nke ị nwere ike na-ahụ na isiokwu a, - a obibi nke oké osimiri mmiri, na bivalve. Ọ nwere a shei oblong-oval, n'èzí eji ire ụtọ na aka.

Black Sea mussel ndụ chịrị, mgbe mgbe, a na-etinye nkume na ala gbara osimiri okirikiri mpaghara, attaching ha pụrụ iche eri - byssus. Ọ na-azụ na plankton, agafe shei a nnukwu olu nke mmiri.

A ọnụ ọgụgụ buru ibu nke mọsel bụ n'ihi na ọmụmụ nke nwanyị. N'ihi ya, n'oge na-akpata otu onye nwere ike dina ruo nde 20 àkwá, nke banyere ụbọchị onu lichinkopodobnye ndị mmadụ. Mussel nwere ihe magburu onwe mmegharị ndụ na-egbusi mgbanwe nnu etoju ke mmiri na ya okpomọkụ.

Kọwara mollusks dị iche na size, udi ma na oge nke ndụ okirikiri. Ka ihe atụ, ná nkezi, Black Sea mọsel na-ebi ruo 6 afọ, n'ebe ugwu - ruo afọ 12, na Pacific - 30 afọ. Site n'ụzọ, e nwere ọnọdụ ụfọdụ mgbe onye shells nke mọsel hụrụ pearl nke Black Sea, ma nke a bụ nnọọ obere.

Ebe na-adịgide adịgide obibi mọsel na-atụle ọnọdụ na okpomọkụ mmiri nke oké osimiri. Na mma niile, ha na-izu n'ime mmiri nke Oké Osimiri Ojii. Ná mba ụfọdụ, e nwere ugbo maka na-eto eto mọsel na keakamere gburugburu ebe obibi. The mbụ bụ onye zụlitere ha onwe ha, ndị ọrụ ụgbọ mmiri na site na Ireland na narị afọ nke 13.

Akporo mọsel

Mussel Black Sea, ojiji nke nke bụ bụghị nanị na-ọcha nke oké osimiri mmiri, na-eji dị ka nri. Ọ bụ omume na-esi nri, ighe, anụ na akwụkwọ nri, steamed, bloating na kwukwara na ndị ọzọ na ngwaahịa. Taa, Erimeri bụ nnọọ na-ewu ewu na ọtụtụ mba Europe.

N'ihi na ụmụ mmadụ na oriri a ga-nlezianya họrọ na dum na klam shei, na-enweghị ihe ọ bụla mebiri. Ọ dị mkpa ịmara na ị na-eji tightly emechi shells. Ga-mussel Black Sea n'okpuru elu okpomọkụ, ma ọ bụrụ na nke a anaghị eme eme mgbe ọgwụgwọ, ọ ga-tụfuo.

Ji esi uru n'ime ime, na uwe-nwuda na shei mmiri mmiri. Klaam anụ nwere a ìhè, siri na agba, adụ udidi, ụtọ uto na obi ụtọ-esi ísì ụtọ. Black Sea mussel, nke nwere ike hụrụ na foto akwụkwọ bụ ezigbo maka na-agbakwụnye na poteto, iche iche iche iche nke ọka, pasta, mgbe mgbe, ọ na-kwadebere na akwụkwọ nri na-agbakwunyere salads. Na connoisseurs tinye mọsel na ofe, ofe ka osikapa, pasta na ọbụna souffles. Ke adianade do, ha bụ akụkụ nke ọtụtụ na-atọ ụtọ sauces.

Ọ dị mkpa ka anyị cheta na mussel - a ngwaahịa na a ga-eri ozugbo nri. Ọ nwere ike ghara echekwara na friji n'ihi nzube nke reheating, n'ihi na ọ bụ fraught na oké nsi.

Bara uru Njirimara nke ngwaahịa

Ọkachamara na-ekwu na mọsel - a eke protein na-ike-mpi na beef na azụ. Na akịrịkọ bụ ndị kasị baa ọgaranya na ọtụtụ na-akwụghachi ụgwọ akụkụ. N'ihi ya, mussel anụ nwere kasị ukwuu ego nke Omega-3, vitamin na mineral, ya bụ:

• ọtụtụ ndị B vitamin;
• vitamin C otu;
• folate, ígwè, site, manganese, selenium na zinc.

Iri mọsel na a obere ego, ị nwere ike adị n'elu metabolism, bibie ike ọgwụgwụ, ịda mbà n'obi na steeti, prostration na ọnwụ nke vitality. All a ana achi achi ọnụnọ ke ngwaahịa nke vitamin B 12. Selenium enye dịghịzi usoro, ọ dị mkpa karịsịa maka thyroid gland. Manganese bụ maka na-eguzosi ike n'ezi na ọkpụkpụ njupụta, nakwa dị ka ike ọgbọ. Iri mọsel na-atụ aro maka ọbara ụfọdụ ọrịa na.

Midia dị ka a dietary ngwaahịa

Ndị ọkachamara na-amụ Njirimara nke dietary ngwaahịa, kwubiri na mussel anụ protein na-enye ahụ iwepụ na-acha uhie uhie anụ. Ma n'otu mmiri ngwaahịa nwere obere abụba na Ya mere, anaghị bulie cholesterol etoju. Black Sea Mussel nwere banyere 75% nke ike na-akwanyere ndị beef na fọrọ nke nta ugboro 3 ogologo chọrọ maka obi mejupụtara eke protein usoro.

Cardiologists nwere obi ike na Omega-3, hụrụ na anụ mọsel nwere n'etiti ndị kasị dị ike eke cardioprotectors. Mgbe nile were nke ngwaahịa a mbelata ihe ize ndụ nke ọtụtụ obi ọrịa, akpan akpan, na-egbochi arrhythmia.

Ọkà mmụta sayensị na-ekwu na 100 grams nke mọsel na a kwa ụbọchị na-enwe ike inye ahụ na kwa norm nke niile dị mkpa vitamin, minerals na ọdụdụ asịd. E wezụga Erimeri ghaghị imetụta guzobe a ebughibu ọnụ ọgụgụ, n'ihi na ọ dịghị eme ka e guzobere abụba mkpụrụ ndụ na ahụ.

Contraindications na nsogbu

N'agbanyeghị ọgaranya mejupụtara na ojiji nke mmiri na ngwaahịa, e nwere otu ebe na mọsel na-contraindicated maka ojiji, ya bụ:

• ma ọ bụrụ na ị na-hypersensitive mmiri ngwaahịa;
• bụrụ na nke nsogbu na ọbara clotting.

Ọ ga-eti na-anọghị nke contraindications dịghị ihe mere naanị mọsel, n'ihi na ha oké ojiji bụ ike nke na-eme ka ụfọdụ pụta n'ihi na onye ahụ.

Ị nwere ike ghara ichefu na ọmụma banyere ikike mọsel ọcha mmiri nke oké osimiri, ma si otú akpọkọtara a na-emerụ umi. Ya mere, ọ dị mkpa iji zụta na-esi nri mọsel ndụ, ijide n'aka nke ha freshness. Nri oyi kpọnwụrụ were na-ekwe omume, ma naanị si tụkwasịrị obi na-emepụta.

Mussel Black Sea: Ezi ntụziaka

Mussel ofé na akwụkwọ nri, nke anyị na-enye, na-agụnye nri 2 servings. Ị mkpa iji mee ka:

• 400 g mussel anụ;
• otu karọt;
• nnukwu yabasị;
• 1/2 h. L. nnu;
• 2 garlic cloves;
• a sprig nke liik;
• 2 tbsp. l. oriri na mmanụ.

-Asa ma hichaa shells nke mọsel si ofufe. Ikewa Meat - a shei nwere ike tinye ke esi mmiri maka 7 min. (Ruo mgbe zuru ezu ngosi). Na esi nri na friji mọsel, ọ dịghị mkpa na ihe karịrị 10 nkeji.

Ọzọ, na pan na ihe oriri na mmanụ Tinye na yabasị na ighe, tinye grated na a Ntụ grater karọt, na-a obere ṅara n'ọkụ. Mọsel njikere, ma ọ bụrụ na ọ dị mkpa, bee na gbakwunye pan na zazharki. Mgbe ahụ berisie na lik na tinye na otu. N'ime nri ebido mgbe niile na ngwaahịa. Ugbua na ọgwụgwụ, site chesnokodavku apịpụta garlic na efere bụ ísì. Ose, nnu, tinye ngwa nri gị chọọ. The efere dị njikere rie! Mgbe n'itinye i nwere ike icho mma na greenery.

Onye amaghi onwe ya ofe na mọsel

Efrata:

• 100 g mussel anụ;
• 1-3 bulbs;
• 20 g nke pasili mgbọrọgwụ;
• 20 g butter;
• noodles;
• nnu, ose, ngwa nri.

Iji kwadebe ofe, gị mkpa iji dịrị ndụ tupu sie mussel anụ, iri na ighe na eyịm na pasili na butter. N'otu oge obụpde a nkeji ole na ole, sie ma tupu nnu mmiri, noodles, mgbe ahụ, mmiri na-drained na-asa ahụ.

Na esi ofe na eghe noodles tinye mọsel na eyịm na noodles, niile esi nri na zuru nri. Anyị na-eji ngwa nri nụrụ ụtọ. Tupu na-eje ozi na ofe nwere ike mma na chopped herbs.

Mọsel na osikapa na akwụkwọ nri

Ị ga mkpa:

• 1/2 Art. gburugburu osikapa;
• 2 n'arọ mọsel na shei;
• 3 PC. sweet ede ede;
• 2 nnukwu tomato;
• 5 green eyịm;
• ngwa nri, lemon;
• butter;
• ike cheese.

N'ihi nkwadebe gị mkpa na-asa osikapa, obụpde ya na nnu na mmiri. Esie osikapa asacha na n'ogige atụrụ a colander ka igbapu. Clear shei mọsel si unyi, itucha ọma.

The pan-etinye obere butter, mgbe ọ na-gbazee, ịgbakwunye chopped yabasị na ighe. Bee ibe nke mgbịrịgba ose na gbakwunye pan, ighe niile a nkeji ole na ole, na-akpali mgbe nile. N'oge a na-ede ede na-adụ na ìhè. Na a frying pan ịgbakwunye chopped tomato, e ghere eghe, nnu, ose nụrụ ụtọ.

Na ndị ọzọ kpụ ọkụ n'ọnụ pan, agbasa mọsel na cover na a mkpuchi. Ọ dị mkpa ka igbapu ụfụfụ kpụrụ n'okpuru cover, na ighe ruo mgbe zuru ezu shells ngosi. Mara mọsel ahụmahụ na ngwa nri nụrụ ụtọ na wụsa lemon ihe ọṅụṅụ.

Hichaa anụ si shells, wepụ ngafe irighiri, ụfọdụ nke mara isiokwu shells ihe ịchọ mma.

Ọzọ, mix mọsel na ṅara n'ọkụ akwụkwọ nri na emekpa n'elu-ajụ okpomọkụ maka a nkeji ole na ole. Mgbe ahụ, niile mix na osikapa, na-enye ya oge na-enyi. The okokụre efere-amalite irekasị na efere, fesa na herbs na grated cheese. Icho mma mọsel na shells na-eje ozi.