Tofu - nsogbu na uru. Tofu: mejupụtara

Gịnị bụ tofu? Ya adị Europe mụtara naanị na nkera nke abụọ nke iri na abụọ na narị afọ. Anyị nwere ike isi na-ekwu na tofu - a ngwaahịa nke ụwa? Na o siri ike ... Na Chinese na-ekwu na ma ọ bụghị. Ha kweere na tofu echepụta na China na narị afọ nke abụọ BC. Around narị afọ nke asatọ mgbe a mụsịrị Kraịst, bụ "cheese" a mara na Japan. Ka e mesịrị, o na-ewu ewu na South-East Asia. Ọtụtụ Thai, Vietnamese na Korean esi nri na-echetụ n'echiche enweghị tofu. Ọjọọ na uru nke ngwaahịa a ga-atụle n'isiokwu a. Nke a cheese a na-aghọta "a oké ihe ịga nke ọma" ndị anaghị eri anụ, karịsịa ndị na-ezere na-eri mmiri ara ehi na ngwaahịa. Tofu nwekwara ike nwere ndị na-ata ahụhụ site na lactose ekweghị ibe nọrọ. Na ihe banyere ndị ọzọ? Gịnị bụ chemical mejupụtara nke tofu? Nke a bụ ihe anyị, kwa, nwere ike ikwu okwu.

Olee otú ime ka tofu

Dị ka akụkọ mgbe ochie, soy cheese malitere a obi ụtọ ukem ini. Chinese na-esi nri, onye aha-na-efu na ọtụtụ narị afọ, kpebiri iji gbakwunye na gwere soybeans sizinin Nigar - maka ekpomeekpo efere. Na nke a na- magnesium chloride, nke bụ akụkụ nke ose mere coagulant. Ọ curdled protein soy mmiri ara ehi. N'ihi ya, na usoro nke na-esi nri tofu yiri usoro nke cheese Ndinam. Naanị akụrụngwa bụghị a ehi, ewu ma ọ bụ atụrụ si mmiri ara ehi, na akwukwo nri - soybean. Akpa, tofu na-enwetara. Ọ na-abịakọrọ, guzo maka oge. N'ihi ya, ọ chawa ọcha, porous, dị ka a adụ cheese ngwaahịa. Ere ya na a kaa akara ngwugwu, nke jupụtara na mmiri. Mgbe ya oghere tofu mkpa ka a refrigerated, agbapụtara jụụ mmiri ugboro abụọ n'ụbọchị. Nke a cheese dị ka a ogbo, amịkọrọ mba ọzọ odors, n'ihi ya, ọ na-apụtakwa nso siri ike na-esi ísì ngwaahịa.

Gịnị banyere tofu osi ite na-ekwu

Agwa fụkọrọ afụkọ na cheese - dị ka a "dị ọcha mpempe akwụkwọ", nke na-echere nna ha ukwu nke ahịhịa. Ọ dịghị nwere a uto na isi. Ma tofu n'ụzọ zuru okè na-amịkọrọ ọzọ flavors. Ọ bụ n'ụzọ zuru ezu "na-adabara" na niile na ngwaahịa na-eji na-esi nri na kichin. Ya mere, ọ na-esikwa nri deservedly akpọ tofu vasatail mgwa efere. Ọ na-eji nke mbụ na nke abụọ. Good soy delicacy maka snacks na ọbụna eji megharịa ọnụ. Ọ na-esiri, e ghere eghe, butere, na-ese siga na pickled - otu onye okwu na-doro nile di iche iche nke nri. Ma n'ihi tofu bụ fọrọ nke nta keenweghiuto, mgbe ọ na-aga n'akụkụ site n'akụkụ ọ bụla nke ndị ọzọ Efrata. The porosity nke cheese na-enye ohere na-eje ozi ya a dịgasị iche iche nke sauces - tomato kechoopu na jam. Na ofe mee tinye tofu ma ọ bụ adụ ya obiọma. A abụọ eji na njikere nke cheese. Na Shanghai nri na-eji "stinky tofu" - na Chinese version of Roquefort. ọ fọrọ nke nta na-amaghị ka Europe. Ma i nwere ike ịzụta a "silk tofu." Nke a creamy cheese yiri ka onye ọ bụla si mmasị "Amber".

Tofu: mejupụtara

Ugbu a, ka ikwu banyere ihe ndị Efrata nke ngwaahịa a. Ya mere, anyị hụrụ na tofu - soy cheese na-enwetara site chaa agwa mmiri ara ehi. Ya mere, ya mejupụtara bụ ọgaranya elu-ọkwa akwukwo nri protein. Na ihe siri ike cheese bụ ya 10.7 pasent na na obi cheese - 5.3%. I kwesịrị ịma na akwukwo nri protein na-mma etinye obi gị dum site na ahụ mmadụ karịa anụmanụ si malite. O nwere oké mkpa amino asịd n'ihi na ike. Na nke a, obere kalori soy cheese: naanị 73 calories kwa narị grams nke tofu. Mejupụtara nke ngwaahịa na-ekwu ọtụtụ ihe banyere ya uru. Mgbe ahụ ị na ígwè - nke na-enyere ọgụ anaemia, na calcium, nke na-maara na-a "ụlọ nkanka" maka ọkpụkpụ. Tofu anaghị nwere cholesterol, ma o nwere ọtụtụ vitamin. Otu n'ime ihe ndị dịgasị iche iche nke nri mkpa ka ị họrọ a otu B. Nke a vitamin bụ maka ezi na ebe nchekwa, ike ezé na mbọ, maka onwunwu na oké isi, ike ikpa.

Tofu: Ọjọọ na uru

All Njirimara nke soy cheese, ma nke oma ma na-ezighị ezi, n'ihi ya mejupụtara. Ebe ọ bụ na ngwaahịa anaghị nwere cholesterol, ọ dị mma n'ihi na obi. Akwukwo nri protein ewepụtara sie gwere frayed na soybeans, n'ụzọ zuru okè digestible. N'ihi ya, ọ na-kenyere ka ọrịa na a na-adịghị ike afo. Low ekwukwa n'akwụkwọ uru nke tofu (reviews mgbe banyere ya) na-eme ka ọ dị oké mkpa na dietetics. Kenyere soy cheese na-eme egwuregwu. Ịgachi oriri nke tofu slows agadi na bụ ihe magburu onwe mgbochi ngwá ọrụ megide cancer, dị ka ngosipụta ahụ nke dioxin - na causative gị n'ụlọnga nke cancer mgbanwe. Soybean delicacy na-enyere aka ọma agha osteoporosis, menopause, ọrịa obi na ọrịa. Na, n'ezie, tofu - a onyinye na allergies, ndị na-enweghị ike ịnabata Mmiri ara ehi na ngwaahịa. Ọ dịkwa mma maka ndị na-na nso nso ahụhụ a mgbaji ọkpụkpụ. Soy cheese na-enyere ọkpụkpụ na-agbake na-eme ka ọ na ihe na oké ike.

Nke a bụ bara uru tofu

Anyị nwere ike ikwu na ihe niile. Na China, n'ala nna nke ngwaahịa, na soy emeso dị ka a ngwaahịa nke ndị ogbenye. Na Ukraine, ha na-ekwu, na arịrịọ na mushrooms - ọkụkọ. Ma China e kweere na soy - "anụ na-enweghị nku." Otú ọ dị, ina ngwaahịa a na-akpọlite ndị anaghị eri anụ. The "Kpekere", "goulash" na, n'ezie, "cheese". Iji na-ezu, ị mkpa karịa iri ihe ndị a burgers karịa anụ ha ogbo. Ma, ọ - fọrọ nke nta naanị ọjọọ tofu. Ya price bụ nnọọ onye kwuo uche - 150-290 rubles kwa mkpọ (dabere arọ na ụdị). Of otu ihe bụ ojiji tofu n'ihi na ndị mmadụ na-achọ ha anya. The soy cheese nwere isoflavones - ike antioxidant, nke neutralize free radicals. Ma ọ nwere a umi daidzein na genistein, na-egbochi ihe nke estrogen. N'ihi ya, cheese jupụtara n'ime ahụ anyị na ume, na-ewusi ọkpụkpụ, na selenium na ígwè dị na ya, na-enye anyị ume anụ ahụ.

Ọjọọ soy cheese

All nri - dabere na ego nke ha were - bụ mma na-adịghị mma Njirimara. Ọ dịghị ma e wezụga, na tofu. Ọjọọ na uru nke ngwaahịa a bụ n'ụzọ dị ukwuu dabere na dose. Ekwela ikwulu soy cheese. Nke a pụrụ iduga thyroid ọrịa imetụta ọmụmụnwa inyom na ndị ikom. Children e kwesịrị soy cheese na cheese na oké ịkpachara anya. Tofu nwere ike ime ka afọ ọsịsa na-eto eto na-akpalite n'oge mmekọahụ. Ma nke a ngwaahịa nwere ike na-eme ka a dị nwayọọ laxative maka afọ ntachi. Site n'ụzọ, ọ bụghị ihe niile allergies ike iji ya. Dọkịta dere ọtụtụ ikpe nke nfụkasị Jeremaya ka tofu, nke e gosipụtara na ọgbụgbọ na urticaria. Nke a na-kpatara onye ekweghị ibe nọrọ na soy.

Gịnị ka ị pụrụ ime ka si soy cheese

Na Japan, ọtụtụ diets mepụtara nke staple bụ tofu. Ọjọọ na uru nke ngwaahịa a e enyocha site anyị. Ọ na-anọgide na-ịgbakwunye na soy nri-enye gị ohere ida si asaa na iri na anọ na kilogram. Na n'agbanyeghị na ọ dịghị mkpa ịgbanwe gị si ebi ndụ, na-amachi onwe gị na ego nke nri. Dị nnọọ dochie anụ soy cheese - na n'ihi bụ doro anya. Ugbu a, tụlee otú nke a ngwaahịa nwere. Dị nnọọ na-aṅụ ya na ụdị nke a na-eresị, - niile ahụ ihe na-eri Dutch cheese. Momen - ike tofu - ị nwere ike na-etinye na a na bred, bee n'ime cubes n'ime a salad, ighe breaded. Ọ nwere ike na marinate. Ma ọ bụrụ na podkoptit uko tofu mgbe ọ dị iche na ham ga-arụ ọrụ. Kinugosi ( "Silk") - a nwayọọ soft curds. Ọ na-eji maka soups, sauces na desserts. Mgbe ụfọdụ ahịa pụrụ ịchọta tofu na fillers (ngwa nri, herbs, akụ) ma ọ bụ sweetened - n'ihi na mmepụta nke "vegan cheesecake."

Jiri na ntecha

Women iji soy tofu, ọ bụghị naanị n'ihi na arọ ọnwụ. Chinese inyom ogologo ji ya nke anụ whitening na-enye ya a velvety na juu. Iji kwadebe a nkpuchi, mkpa ka ị-asụri na Japanese obi cheese na a teaspoon nke mmanụ oliv. Face tupu n'itinye ga-juputara kpochara na na uzuoku. The nkpuchi na-etinyere ka akpụkpọ ìhè patting mmegharị nke fingertips. Were na a ala nke zuru ike maka banyere nkeji iri. Ahụ itucha na mmiri oyi. The usoro a ga-ugboro ugboro ugboro ma ọ bụ ugboro abụọ n'izu.