Watercress: Ọjọọ na uru, ekwukwa n'akwụkwọ uru, calorie

Na mma Njirimara nke watercress ọ maara na n'oge ochie. The osisi na a oseose uto na okpukpo e ji mee bụghị naanị na nri ma na-dị ka a n'aka maka nlekọta anụ na ntutu isi na-elekọta. Watercress bụ-adịghị okomoko na-elekọta, na ọ dị mfe na-eto eto n'ụlọ. Na uto reminiscent nke horseradish osisi epupụta ma ọ bụ radish.

Ekwukwa n'akwụkwọ uru ma kalori ọdịnaya

Watercress nwere nnukwu ekwukwa n'akwụkwọ uru na ala kalori. Ọ bụrụ na uru nke a index nọmba nke 32 kcal kwa 100 grams protein 2.6 g, abụba - na-erughị 1 g, na carbohydrates - 4.5 Ihe fọrọ nke nta 90% nke mmiri dị na ọhụrụ osisi cress (foto).

Rite Uru na imerụ ahụ kpebisiri ike site ya mejupụtara. Na watercress nwere vitamin A, C, E, eyi, na otu B, na choline. E nwere ọtụtụ na ya nnukwu-na micronutrients. Ndị a gụnyere calcium, sodium, magnesium, potassium, site, ígwè, zinc, na ndị ọzọ. Na epupụta nke osisi na-jupụta ọdụdụ asịd na mkpa mmanụ.

Watercress na ọtụtụ-eji esi nri. Ọ na-agbakwunyere ọhụrụ akwukwo nri salads, oyi soups, jere ozi dị ka a ihe ndozi maka azụ na anụ.

Bara uru Njirimara nke watercress

Rich chemical mejupụtara na nnukwu ekwukwa n'akwụkwọ uru ndị a dị mkpa AKPATA zuru uru nke watercress ahụ ike. The epupụta nke osisi nwere bekee gbochie ntoputa nke cancer mkpụrụ ndụ na ahụ mmadụ. Iji mezuo nke a, ọhụrụ watercress na-atụ aro na-eri kwa ụbọchị. Ke adianade do, umi dị ka akụkụ nke osisi:

• normalize na ngiri-afọ-na digestive akụkụ;
• enyere tufuo nsí na slagging;
• na-eme ka dị irè arọ ọnwụ;
• dịkwuo ịta, melite na ebe nchekwa na eche echiche;
• enye a rejuvenating utịp ke mkpụrụ ndụ n'ime ahu na akwụsịlata ịka nká nke anụ;
• bụ prophylaxis nke thyroid ọrịa;
• a mma utịp ke imeju;
• na-eme ka mma nke ọhụụ na mgbochi nke anya ọrịa na-;
• a mamịrị;
• normalize ọbara mgbali;
• mee antibacterial ọrụ;
• mma na-ehi ụra na agụụ;
• ụda ahụ, melite na ọnọdụ na ọdịmma.

Watercress, nsogbu ma rite uru na-mgbe sonye na akaụntụ mgbe eji na nri, na ọ nwere aphrodisiac àgwà. Women osisi mma omumu ọrụ na-enwekwu ndị potency na ndị ikom na ndị testosterone ke iyịp.

Watercress: ọjọọ ma uru n'ihi na arọ ọnwụ

Dị ka akụkụ nke cress nwere dietary eriri. Ha na-egwu ọrụ dị mkpa ọcha ahụ nke nsị. Nke a bụ nzọụkwụ mbụ na ọbọ gị ezigbo ibu. digestive akụkụ bụ mụ, eriri afọ na-ekpocha, ọ dịghị afọ ntachi, ma si otú arọ ga-agaghị anọ ogologo.

Ma, ọ bụghị nanị na slimming ndị mmadụ dị ka watercress. Abamuru na Harms nke ya kọwaa ala kalori uru. Na kwa ụbọchị ojiji nke salad ga-a ngwa ngwa ma otu ebe arọ ọnwụ. Na nke a, kwa, na inwe mmetụta nke agụụ na-egosi nnọọ nkenke.

N'ihi na ihe niile ya uru n'ihi na arọ ọnwụ watercress na-enyere wepụ ngafe ọmụmụ si ahụ na Bibie nke ọzịza. N'aka nke ya, nke a nwere a mmetụta dị mma na udi na steeti ahụ ike.

Onye na-atụ aro watercress: uru na-emerụ ahụ ike

The eji nke a akwụkwọ ndụ akwụkwọ ndụ na osisi na-ike na-atụ aro ka ndị mmadụ na ọrịa na nke akpa ume na eriri afo, thyroid dysfunction, ọbara mgbali elu, anaemia, na SARS na akpụkpọ nsogbu.

Watercress, nsogbu ma rite uru na-na metụtara ya mejupụtara, kwesịrị ịbụ nanị na-agụnye ke nri nke ime na lactating inyom. Ọ na-adịghị na-atụ aro na-enye ụmụ epupụta nke osisi ruo afọ atọ.

Ọjọọ na contraindications na ojiji nke

E gosipụtara na ndị bara uru Njirimara nwere naanị watercress ọhụrụ. Mịrị osisi dịghị ekwukwa n'akwụkwọ uru nakwa na ọ dịghị ọbụna na-amalite na-esi isi wetara. Ya iji na-akọrọ ụdị bụ na-abaghị uru.

N'etiti contraindications iji nke letus nwere ọtụtụ ihe ndị kasị mkpa.

• Ọ bụghị na-atụ aro na-eri watercress ndị mmadụ na a penchant maka ngosipụta nke nfụkasị Jeremaya. Na nke a, a ọkụ ọkụ na iyatesịt nwere ike igosi na akpụkpọ.
• Amachi ojiji nke letus mkpa gipotonikam, dị ka ndị bekee ẹdude ke osisi, na-eme ka a ọnụ ke nsogbu.
• Watercress, nsogbu ma rite uru na ya doro anya maka digestive usoro, ekwesịghị-esịne ke nri nke ndị na-mgbu, ọnyá na ọrịa ndị ọzọ nke afo na eriri afọ.

Watercress nwere ike banye nsị. Ọ bụ ya mere ọ na-ekwesịghị-anakọtara n'okporo ụzọ na ụgbọ okporo ígwè tracks. Nnabata ya na-atụ aro, izere-ezighị ezi pụta n'ihi na ike na-enweta salad naanị mma maka ahụ.