Kalamata mkpụrụ oliv: nwa afọ nke Greece

Dị ka n'ozuzu nabatara akụkọ mgbe, osisi nke mkpụrụ oliv - onyinye nke Athena, na chi nwaanyị nke amamihe. Ya mere, Greece - omumu nke Kalamata mkpụrụ oliv. Kemgbe ndị Grik oge ochie na-eri mkpụrụ nke osisi. Ma ọ bụghị nanị onwe ha, ma na-agba nkịtị na-a ọtụtụ mba ndị ọzọ. Na olive mmanụ na-eme ka a dị ukwuu, nke e ji mee ihe na-esi nri na ihe ntecha. Taa, alaka nke osisi olive bụ ihe nnọchianya nke mba.

Kalamata (Kalamata)

E nwere ọtụtụ di iche iche nke osisi olive. Naanị na Greece, dị ka ndị ọkachamara, ọ na-etolite ọtụtụ iri na abuo iche mmepụta. N'etiti ha, Kalamata mkpụrụ oliv na-eleghị anya n'etiti ndị kasị ama na culinary ụwa. Ha na-toro nso obodo nke Kalamata (ya mere aha), na ndịda Peloponnese. Owuwe ihe ubi ekwupụtakwa na November ruo Christmas.

Ofụri Esịt ripened, Kalamata mkpụrụ oliv apụta odo odo-nwa, nwere a ọgaranya na n'otu oge resilient meaty anụ ahụ, nnọọ mkpa anụ ahụ. Marinate ha omenala n'ụzọ: na a red ihendori nke mmanya na mmanụ oliv, nke na-enye efere a nnọọ mbụ na nanị inimitable oseose uto. Na mberede, ndị iche toro na California (e nnọọ mma maka nke igwe a), na-akpọ calamata (ma na odide nke akwụkwọ ozi mbụ - C, na pronunciation dịghị ihe dị iche).

Greek Kalamata mkpụrụ oliv

The ngwaahịa bụ ezigbo maka ojiji na nkwadebe ọtụtụ efere, ndị kasị ama nke ha - na pasta na Pizza. Ikekwe ọ bụ ya mere na ha bụ otú ụtọ nke osi ite si mba dị iche iche. Kalamata mkpụrụ oliv na ihe ọma n'ihi nri nwa atụrụ, na iyak efere, na omenala Greek salad. Ọ na-aga n'ụzọ zuru okè na cheese, garlic na herbs.

ekwukwa n'akwụkwọ uru

Caloric ọdịnaya nke ngwaahịa - 115 kcal kwa 100 grams. 90% nke ndị a calories guru nke unsaturated abụba. Ndị ọzọ dịkwa mkpa ọcha: ọla kọpa, ígwè, calcium na vitamin, eriri, site, zinc, selenium na potassium. Ngwaahịa onwe ya anaghị nwere emerụ cholesterol, ọgaranya sodium na-eje ozi n'ụlọ table, n'ozuzu, na a mkpọ ya incarnation (abanye na mejupụtara nke ọtụtụ efere, dị ka ihe dị oké mkpa).

Kalamata mkpụrụ oliv: Uru

1. Ihe dị oké isi iyi nke ike unsaturated ọdụdụ asịd. Nke a na-eme ka ngwaahịa bara uru n'ihi na vaskụla usoro na obi muscle. Kalamata belata ọbara etoju nke na-emerụ bekee ndị dị otú ahụ dị ka cholesterol, ọbara thinners, prophylactically egbochi clot guzobere na-egbochi mkpụkọ. Dọkịta ghọtara taa dị ka mkpụrụ oliv na-a ezigbo ngwá ọrụ mbuso ịda mbà n'obi na persistent ọbara mgbali elu. Nke a bụ - onye aka na agha na nkume na excretory usoro: akụrụ, imeju, gallbladder.
2. The ngwaahịa nwere mgbochi mkpali Njirimara. N'ihi na ha izute Olivier vitamin E, monounsaturated abụba na phytonutrients.
3. Olive Kalamata - a bụ isi iyi nke antioxidants na-alụ ọgụ free radicals na ahụ mmadụ na-echebe mkpụrụ ndụ si mebiri na oxides. Nri a ọgaranya yiri bekee, nwere ike na-echebe megide cancer, ọbụna na n'oge nkebi nke ọrịa, na ndị ọzọ mkpali okike.
4. Ebe ọ bụ na mkpụrụ oliv bụ a pụtara nnukwu ego nke calcium, ha na-eme ka ndị kwesịrị ekwesị mmepe nke ọkpukpu-eto eto na gbochie osteoporosis na ndị agadi.
5. Dị ka isi mmalite nke eriri - Kalamata mkpụrụ oliv gbochie afọ ntachi, ịnọgide na-enwe metabolism nri larịị, inye onyinye a ngwa ngwa saturation nke afo nri osisi.

Ịzụ na nchekwa nke mkpụrụ oliv

Ọ bụrụ na ngwaahịa na-chebe site na niile iwu - rụọ ọrụ nke ọma ma na nnabata na nkà na ụzụ, ọ nwere ike ịchekwa capped ite na ụlọ okpomọkụ n'ihi na afọ abụọ na ụbọchị nke umu ihe nche. Open nwere ike nọ na friji, ma wepụ mkpụrụ oliv si brine. The akara akpa abụghị nnọọ mma, dị ka nke a nwere ike na-emepụta nsị. Ma nri film, eyi n'olu nke bịara n'ikperé mmiri - kasị ya.

tapawa

A tapawa nke mkpụrụ oliv Kalamata - a na-ewu ewu na efere bụ European "Land n'etiti oké osimiri nile." The obodo culinary omenala arụ akwa ina n'ihi na nke a talenada - appetizer nke osisi olive. Kalamata Olive Agbasaruo - pasta, nke na-mere si fermented ọchịchịrị mkpụrụ iche nke otu aha, plus capers na oregano. Omenala na ya iji, na-agbasa na tost hlebushek ma ọ bụ - ụtụtụ, na a cup of ike nwa kọfị. Na ọzọ, maka ọhụrụ-bee vegetables, n'ihi na ihe atụ, talenada ga-a magburu onwe ha ma adabako ihendori. Na Greece tapawa nwekwara ike stuffed iyak efere, udia ya n'ime a iche iche akpa a abụọ na-ekpo ọkụ viands si anụ na azụ. Talenada natara aha nke Mediterranean "caviar" n'ihi na ya na ndị magburu onwe na pụrụ iche uto.

Greek Pizza na Kalamata mkpụrụ oliv

Ọzọ uzommeputa si Greek nri na mkpụrụ oliv, nke a ga-kwadebere. Ọ dị mkpa na-a nnukwu achicha Pizza mgwakota, 150 grams nke grated mozzarella cheese, a di na nwunye nke cloves nke gburu garlic, a ọkụkọ ara, 150 grams nke mushrooms, 150 grams nke feta cheese, Kalamata mkpụrụ oliv ọkara a cup of doro, a tuo nke Fikiere oregano, salsa tomato.

1. Isi nri salsa. Iji mee nke a, na-200 grams nke udara - acha uhie uhie odo, a ụyọkọ basil, a di na nwunye nke tablespoons mmanya, a obere mmanụ oliv na Dijon mustard, a ngwakọta nke-ede ede - tuo. All Efrata mix na a blender ruo mgbe a tapawa-dị ka nkume.
2. Kwadebere ndabere maka Pizza pan na-etinye na a bit wụsa grated cheese, mgbe - garlic (ma ọ bụ garlic flakes akọrọ).
3. Tọrọ n'elu chopped ma sie ara, mushrooms, sliced, sliced mkpụrụ oliv. Oregano na-ada n'ụra na njedebe - grated feta cheese. Ime na oven ruo mgbe a ọlaedo jikọrọ ọnụ. Ijere na tomato salsa.