Na-atọ ụtọ ma dị mfe efere nke makarel

Ugbu a, makarel bụ otu n'ime ndị kasị ewu ewu na ụdị azụ Perciformes ezinụlọ.

Makarel na-ngwa ngwa etinye obi gị dum site na ahụ mmadụ na bụ ihe magburu onwe isi iyi nke protein. Ọzọkwa, a na azụ bụ ọgaranya site, calcium, ayodiin, sodium, magnesium, potassium, zinc, vitamin B na D. Ke adianade do, makarel ẹdude niacin, Omega 3 na Omega 6 Mmiri iyak bụ nnọọ uru n'ihi abụ nne . Dị ka ndị ọkà mmụta sayensị, makarel pụrụ ime nnukwu ihe mgbaàmà nke psoriasis ma melite ọrụ nke akụkụ ahụ nke ọhụụ na ụbụrụ. Imeju nke azụ bụ ọgaranya vitamin A.

Ọtụtụ mmadụ na-agbalị efere nke makarel, na-ekwu na-atọ ụtọ, mara mma na siri flavor nke azụ. Ọ na-kwesịrị ruru eru ka a dịgasị iche iche nke ngwaahịa na-ejikọta ya na dị iche iche na akwụkwọ nri.

Ezi ntụziaka makarel nnukwu ego. Ma n'isiokwu a, anyị ga-ewetara gị ihe n'ụzọ na-eju na-atọ ụtọ makarel Ezi ntụziaka na-n'aka na-enwe ọ bụghị nanị na ezinụlọ unu, ma ndị ọbịa.

Ya mere, anyị na-ewetara gị ntị a magburu onwe efere nke makarel.

N'ụdị makarel na Mexico style

Efrata: atọ cloves nke garlic, makarel erikpu otu kilogram, abụọ table spoons nke ihe oriri na mmanụ, abụọ iberibe yabasị, a cup of osikapa, na-acha ọcha wine - ọkara cup, 200 grams nke gbara ụka ude, nnu na ose. Ị ga-mkpa a na friji akwukwo nri mix "Mexico."

Bee obere peeled yabasị yiri mgbaaka, mgbe ahụ, ọ Sauté na ihe oriri na mmanụ ruo mgbe ọlaedo aja aja. Etinye ya na ala nke pan. Akwukwo nri ngwakọta , ebe n'elu nke ighe eyịm. N'ịbụ itucha osikapa, ju ya na mmiri oyi na-etinye na ite na osikapa n'elu elu okpomọkụ. Mgbe mmiri Juda belata okpomọkụ, igbapu, wụsa a ọhụrụ òkè nke mmiri na-esi nri na osikapa na obere okpomọkụ. Mgbe osikapa njikere, mix ya na garlic, ịkpali, ma na-edebe osikapa n'elu nke na friji ngwakọta.

Pretreated azụ nnu na ose. Ọzọ, kwadebe ihendori: Mix mmanya ọcha, ude, nnu na ose. Etinye azụ na akwụkwọ nri, wụsa njikere ihendori, na-ahapụ gị azụ marinate 20 nkeji.

Mgbe Marinating ebe ahụ mmiri mpempe akwụkwọ na azụ na akwụkwọ nri na oven na akpọọ nkụ ya maka nkeji iri atọ. Mgbe isi nri azụ dina ya na a mara mma efere na ihe ndozi na ọhụrụ na akwụkwọ nri na herbs.

Efere si makarel nwere ike esịne ke dietary oriri. Ya mere, ndị na-esonụ Ntụziaka "ntị nke makarel" abụghị obere ewu ewu karịa ndị ọzọ Ezi ntụziaka a azụ.

N'ihi na ofe ị ga-mkpa: 500 grams nke makarel, atọ na-ajụ poteto, otu yabasị, otu karọt, a obere pasili, dil, abụọ n'ọnụ mmiri epupụta, otu tablespoon nke olive mmanụ, ose na nnu.

Hichaa azu, asa ya, bee n'ime usoro-sized iberibe portioned. Iberibe azụ na-etinye na a saucepan na-ekpuchi na mmiri. Wepụ mbụ ụfụfụ na-esi nri azụ maka banyere 15 nkeji. Tụkwasịzie sliced poteto n'ime obere iberibe, nnu na ose ofe.

Na a frying pan wụsa mmanụ oliv na Sauté na yabasị na karọt ruo mgbe ọlaedo aja aja. Tinye finely chopped pasili, n'ọnụ mmiri akwukwo, ighe carrots na eyịm maka iri nkeji ruo mgbe esie ofe. The okokụre òkè nke ofe, tinye ọhụrụ herbs.

Makarel fillet na butere poteto.

Efrata: ọkara a kilo nke poteto, 50 grams nke butter, a iko nke oyi na mmiri ara ma ọ bụ otu iko nke ala-abụba ude, abụọ àkwá, nnu na ose, 10 grams nke mmanya.

Sliced, portioned iberibe makarel fillet ifesa na mmanya, nnu na ose na dina fillets na a tee miri pan na butter. On top nke fillets Kpakọọrọ nduku okirikiri. Kwadebe ọcha ihendori site agwakọta abụọ raw àkwá, ude ma ọ bụ mmiri ara ehi, nnu na ose. Yet a ihendori azụ. Tinye a miri emi pan na na azù nke oven na akpọọ nkụ makarel na 180 ogo 40 nkeji.

Anyị nwere olileanya na ị ga-aghọta nkọwa efere nke makarel.

Enwe gị agụụ.