Na-emerụ ma ọ bụ na-enye aka isotonic ọṅụṅụ? Isi nri anọgide na-arụ Home

Otú ahụ na ngwaahịa na-bu n'obi ndị mmadụ na-egwu egwuregwu ma ọ bụ na-edu a ike na-arụsi ọrụ ike si ebi ndụ. Isotonic ọṅụṅụ na-nọgidere na-enwe n'oge omumu ezigbo itule nke ọmụmụ na electrolyte weere na-eme ka ụgwọ. Rere n'ụba ke ọpụrụiche na-echekwa. Mmekpa ahụ ajụjụ a: "Olee ndị isotonic na ihe mere anyị ga na-akwụ ha nnukwu ego?" Mgbe isotonic ọṅụṅụ ji aka ya, anyị nwere ike na-emepụta na-njọ. Ka anyị hụ ma mata.

Gịnị ka ọ ṅụọ isotonic ọṅụṅụ. -adịghị emezi emezi

The isi ọrụ - iji nye a zuru ezu ego nke ahụ ọmụmụ. Ọ na-iwesa n'oge omumu na ọsụsọ na-agba na ọnụ ọgụgụ buru ibu. Ọzọkwa, ahụ ọnụ na mgbe ahụ na-efunari microelements (calcium, potassium, chloride, sodium, site, magnesium) ma ịnweta okwu. Na ọzọ okwu, ọ maa jijiji electrolyte itule. Product zụrụ n'ime ụlọ ahịa, ọ bụghị mgbe niile izute mkpa nke organism. Na ụfọdụ isotonic ugbu sweeteners (e.g., saccharin) na colorants. Ha bụ carcinogenic. Na nke a, isotonic ọṅụṅụ ike mmetụta na-ezighị ezi na-arụ ọrụ nke afo. E nwekwara mgbe ha were na nfụkasị Jeremaya. Iji zere wetara pụta na-atụ aro ị na-eme isotonic ọṅụṅụ n'ụlọ. Nweta ọtụtụ dị ọnụ ala karịa na mma karịa ụlọ ahịa zụta.

Isotonic ọṅụṅụ: Ezi ntụziaka

nhọrọ 1

Key Efrata:

• mmanụ aṅụ;
• ihe ọṅụṅụ mkpụrụ osisi (0,5 lita);
• Mmiri (0,5 lita);
• oké osimiri nnu (1 tablespoon).

usoro nke nkwadebe

Lemon ihe ọṅụṅụ (i nwere ike iri ihe ọ bụla ọzọ nke gị nhọrọ) na-weere mmiri na a karama. Yet nnu, tinye mmanụ aṅụ (ma ọ bụrụ na ọ bụghị, i nwere ike iji sugar). Ikwanye karama juputara. -Aṅụ!

nhọrọ 2

Key Efrata:

• mmiri (atọ lita);
• glucose powder (50 g);
• magnesium sulfate (1.5 ml);
• sodium hydrogen carbonate (abụọ grams);
• sugar (20 tsp);
• potassium chloride (10 ml).

usoro nke nkwadebe

Yet n'ime mmiri akpa na tinye glucose, magnesium sulfate (25%), sodium hydrogen carbonate, sugar (20 tsp) na potassium chloride (4%). Ikwanye karama ruo mgbe niile Efrata na-etisasịwo. The ọṅụṅụ dị njikere!

nhọrọ 3

Key Efrata:

• atọ tii akpa;
• Mmiri (500 ml);
• ascorbic acid.

usoro nke nkwadebe

Yet esi mmiri n'elu tii akpa (ọ kasị mma na-nwa). Anyị na-esi ọnwụ nkeji iri. Yet tii epupụta na a karama. Jiriwo mmiri oyi. Fall ụra ascorbic acid (iri iri abụọ ọgwụ, azọpịa ha). Mgbe ahụ ịma jijiji karama ruo mgbe zuru ezu mgbasa nke mmiri. Ighikota-uko cover. Etinye kalama ke friza nkeji iri atọ.

nhọrọ 4

Key Efrata:

• afụkọ (80 grams);
• Mmiri ara ehi (100 ml);
• Yogot (100 grams);
• na friji tomato.

usoro nke nkwadebe

Ke imewe nke a ọṅụṅụ kacha mma iji ala-abụba mmiri ara ehi na ngwaahịa. Ya mere, na-a blender. Mix obi cheese, yogot na mmiri ara ehi. Na-agbakwụnye na beri ngwakọta (e.g., blueberries). All ọma bido. Njikere na-ọṅuṅu onunu.

nhọrọ 5

Key Efrata:

• ½ ube oyibo;
• Mint epupụta;
• Yogot (35 ml);
• nnu;
• ½ kukumba;
• mmiri ara ehi (35 ml);
• ice;
• chili.

usoro nke nkwadebe

Na-etinye na a blender ube oyibo na kukumba. Crush. Tinye mmiri ara ehi, bred, nnu na Mint. Ọzọkwa anyị na-atụgharị na blender. Na na na njedebe nke ngwakọta ịgbakwunye ice. Tupu aṅụ ihe ọṅụṅụ, amali elu a tuo nke chili.

Kwadebe home isotonic ọṅụṅụ, iji a dịgasị iche iche nke Efrata.