Njirimara bara uru nke tomato. Ihe odidi calorie nke jam si n'aka ha.

Jam sitere na blueberries, currants, raspberries, cowberries bụ ezigbo nri na ngwaahịa. Ekwesiri ighota na jam obula ghoro aha ya, nke bu ihe akuku ya bu ihe ndabere ya, ya bu, obu ihe di na ya. The ndabere maka jam si blueberries bụ blueberries, currants maka jam - currant tomato.

Ha na-eri tomato na ụdị ọhụrụ, jiri ha na njikere nke jelii, jam, sirop, mmanya mmanya. Kwadebere maka ọdịnihu n'ọdịdị oyi.

Isiokwu a ga-atụle caloric ọdịnaya nke tomato, ịgbanwe ruru nke calories na ngwaahịa ndị a tomato.

Na mkpụrụ nke blueberries obere ọdịnaya nke mkpụrụ osisi acid, ma ha bara ọgaranya na vitamin C, magnesium na calcium. A na-ewere nri ọhụrụ dị ka mkpụrụ osisi calorie dị ala. Ihe dị n'ime caloric bụ ihe na-erughị 50 calories, onye ọ bụla nke na-eche echiche banyere ya nwere ike iji tomato ndị a mee ihe n'enweghị ihe oriri.

Na tomato currant, ọdịnaya nke vitamin C dị elu karịa blueberries, nnukwu pasent nke vitamin E, caloric ọdịnaya dị iche iche nke maturation ranges site na iri ise na 60 kcal.

Anyị na - ewere ihe - 100 g nke blueberries - ma nyochaa ya maka ihe dị mkpa: calorie - 44 kcal; Ndị na-edozi - 1.1 g, abụba - 0,6 g carbohydrates - 11 grams.

Anyị na-amụta na nutritional uru currant tomato: calories - 48 kcal, ndi na-edozi - 1.0 g, abụba - 04 g, carbohydrates - 7,3 g.

Ihe caloric nke jam site na ihe ọ bụla dị mkpa na-adabere n'otú a na-awụsa shuga. Sugar bụ caloric, na otu kilogram nke mkpụrụ ọ bụla na-ewere ihe dịka kilogram na kilogram shuga.

Ihe dị na calorie nke jam na-adaberekwa n'usoro nkwadebe, jam nwere ike esi nri ya ma ọ bụ oyi.

Mkpụrụ osisi blueberries na currants (nwa) yiri nnọọ na mejupụtara na Ezi ntụziaka maka jam si blueberries na currants ndị yiri.

Anyị na-amalite ịkwadebe ngwaahịa site na tomato nke bilberry na currant - jam. Ntụziaka maka jam dị ọkụ:

E ji nlezianya mee ka tomato dị ọcha, saa mmiri na-agba agba, kwere ka akọrọ. Kwadebe sirop na-ekpo ọkụ: ụzọ atọ n'ime otu iko mmiri maka otu kilogram nke narị abụọ grams nke sugar granulated, gbanye ọkụ. Nke nta nke nta, edemede, igbari shuga ruo mgbe syrup doro anya. Na syrup na-ekpo ọkụ, belata mkpụrụ osisi a kwadebere ma sie nri ruo ọkara. Iji chekwaa ọdịdị nke tomato, jam kacha mma jikọtara ya na ịma jijiji ma ọ bụ ịkwanye efere n'onwe ya, ọ bụghị ya na ngaji. Otu kilo nke tomato chọrọ kilo kilo.

Ngwaahịa dị n'ụdị jam dị njikere! Anyị na-atụle ihe bara uru nke ngwaahịa ahụ site na blueberries, maka narị gram ọ bụla nke ngwaahịa: protein - 0,8 g, abụba - 0,4 g, carbohydrates - 55.9 g, mmiri -44.1 g.

Ihe caloric nke bilberry jam bụ 264 kcal.

Ekwukwa n'akwụkwọ uru nke ngwaahịa nke currant tomato kwa narị gram ichekwa: ndi na-edozi - 1 g Abụba - 0,1 g, carbohydrate - 73 g.

Caloric ọdịnaya nke currant jam bụ 284 kcal.

Anyị na-akwadebe jam na ụzọ oyi.

A na-awụnye peeled ma na-asa tomato na ite ma ọ bụ tinye aka. Ị nwere ike ịkụpịa ihe ọkụkụ osisi, n'oge a ị nwere ike iji blender, mgbe ahụ, ada ụra na-adabere na kilogram nke tomato - otu kilo na ọkara nke sugar granulated. Gbanyụọ, kwe ka ị kwụ ma wụsa.

Nri bara uru nke jam a kụrụ n'ụzọ dị jụụ dị elu. N'ụzọ dị otú a, vitamin na mineral na-echekwa nke ọma, ma ọdịnaya calorie nke jam na-abawanye.

Ihe dị ka calorie nke jam ga-adị obere ma ọ bụrụ na a na-esite tomato na-enweghị shuga. Kwadebere tomato na-agbasa na anoghi n'ulo oba. A na-etinye banks na pan nke buru ibu, mmiri mmiri, dị ka edozi, tomato ịkọ akụkọ na ụlọ akụ, ruo mgbe ụlọ akụ ahụ zuru ezu. Banyere ụlọ akụ na-echekwa na friji.

A na-enweta ihe kachasị kalori calorie nke jam mgbe ọ na-esi nri ya na fructose, ọnụ ọgụgụ calorie na nri a na-ebelata dị ka pasent iri atọ na ise.