Nri maka gout na ogbu na nkwonkwo: Menu

Dị ka ọnụ ọgụgụ, ọ bụla iri onye na mbara ala na-enwe ogbu na nkwonkwo, na banyere 2% nke ndị bi na okenye karịrị afọ 40 na-ama maara na ihe mgbaàmà nke gout bụghị asịrị. Ọrịa ndị a napụta a mfịna: mgbu, isi. Ha pụrụ iduga ọbụna nkwarụ. The isi akụrụngwa na ọgwụgwọ nke ogbu na nkwonkwo na gout - a nri. Ọ ana achi achi nnabata ọnụ ke mgbaàmà nke ọrịa ndị a na normalisation nke izugbe ala nke organism.

Gịnị bụ Ọrịa Ogbu na Nkwonkwo

Ogbu na nkwonkwo - a ọrịa ji mbufụt ke nkwonkwo. Ọ na-egosipụta site mgbu, ọzịza, mụbara uche, na reddening nke anụ saịtị dịkwuo okpomọkụ n'elu otụk ebe ya na isi. Na ọrịa na-enwe ọganihu, ọ dị mkpa na-akpa àgwà a ziri ezi na-arụsi ọrụ ike si ebi ndụ. Diet dị ezigbo mkpa ka ogbu na nkwonkwo na osteoarthritis, idebe nke na-eduga a ọnụ ke mmalite nke ihe mgbaàmà.

Abụkarị ọrịa na-emetụta nkwonkwo aka na ụkwụ. Ma ọgwụgwọ na nri maka ogbu na nkwonkwo nke ikpere, n'ikpere aka ma ọ bụ ihe ọ bụla ọzọ ịnọgide na-agbanweghi agbanwe.

Gout - ọ bụghị nanị na ihe mgbu na nkwonkwo

A pụrụ iche ụdị ọrịa ogbu na nkwonkwo, na-emetụta metabolic aghara bụ gout. Ọ na-eji na-akpọ "ọrịa nke oké ozu", onye nwere ike inye ndị eri oké nri. Proper nri maka gout na ogbu na nkwonkwo - a bụ nke mbụ na isi nzọụkwụ mgbake.

The ọrịa emee megide a ndabere nke mụbara guzobere uric acid ke idem, ma ọ bụ belata ya excretion. Gout na-egosipụta site mgbu, hyperemia na hyperthermia akpụkpọ ebe n'elu nkwonkwo ya na isi. N'ime oge ahụ, ọrịa ọkpụkpụ apụta guzobere nnu kristal nke uric acid - tophi. Ha deform ụkwụ, mkpịsị ụkwụ, aka, ntị, na na., Na-eme na-adị egwu ihe mgbu na ije na aka.

Ihe kpatara nke niile urate

Uric acid na-ezo aka chemical ogige - purines. Na ndị na-gout, ọbara etoju nke a bekee nwere ike 2-3 ugboro dị iche na norm, na na ikpe nke tophi - na 15-26 ugboro. A na ọnọdụ a na-akpọ hyperuricemia. Ya mere, isi akụrụngwa nke ọgwụgwọ bụ nri antipurinovaya gout.

Ihe mere nke e nwere onye na-abawanye urate kasịnụ n'ime ọbara:

• Predominance nri nri ọgaranya uric acid.
• The ida nke purine nucleotides (iji ọgwụ, autoimmune ọrịa).
• Gbasara akụrụ ọrụ.
• Mụbara mmepụta nke purines (aṅụrụma, ujo, wdg).

Na ọnụnọ nke hyperuricemia uric acid ma ọ bụ sodium monouraty debe ke idem. Ndị a kristal bụ nnọọ nkọ, ha emerụ anụ ahụ, na-eme ihe mgbu na mbufụt.

On ihe a ga-tụfuo?

Nri maka gout na ogbu na nkwonkwo Aims iji belata oriri nke ihe oriri na-ebu purines. N'ihi na nri, nke ga-ezere na-agụnye:

• anụ ọ bụla n'ụdị (karịsịa ezi, anụ nwa ehi);
• offal (imeju, akụrụ, akpa ume, na na.);
• anụ na azụ efere;
• abụba;
• soseji;
• ọdụdụ Erimeri;
• kọfị, tii, koko, chocolate;
• na-ese siga;
• oseose seasonings na ngwa nri;
• agwa;
• Yist mmiri;
• mmanya (karịsịa biya).

Ọzọkwa, ekwesighi oriri nke ngwaahịa na nke ụba ọdịnaya nke oxalic acid (akwụkwọ nri, sọrel). Eest nri, nke otu onye nwere ike kpamkpam enye, ma, nanị amachi ya oriri:

• nnu;
• mmanụ;
• adabere sie azu;
• mushrooms;
• pasili na chives;
• oporo na skwid;
• oke bekee anụ, toki, ọkụkọ.

Mgbe ụfọdụ, a na ike na-eduga ná a ọnụ ke kwa calorie oriri ụkpụrụ. Iji nri maka gout na ogbu na nkwonkwo me na-erite uru, adịghị emerụ ahụ, i kwesịrị n'ọnọdụ kwesịrị ekwesị oriri gị site na-ewebata ya na ngwaahịa na na-kwere maka ojiji.

Ya mere, ihe nwere ike ị na-eri?

Zuru okè iri nhọrọ - onye anaghị eri, ma na-enye elu ọkacha mmasị gị ihe oriri adịghị mfe. E nwere ndepụta nke ngwaahịa na ike ga-eji mebiri nke uric acid metabolism. Diet № 6 gout bụ ezigbo onye maka ezi oriri na-edozi. Ọ Aims iji belata ịta nke urate n'ime ọbara ma dịkwuo alkalinity nke mmamịrị.

Mgbe a na-eri kwesịrị izere ihe oriri na-ebu purines. Ndabere nke nri - mmiri ara ehi na ngwaahịa, ọka, akwụkwọ nri na mkpụrụ osisi. All nri na-atụ aro sie, steamed, butere ma ọ bụ ofe. Hapụrụ a obere ego nke anụ, ọkụkọ, na azụ-. Multiplicity nri - 4-5 ugboro n'ụbọchị na obere òkè. Desirably aṅụ 1.5-2 lita mmiri.

Nkọwa zuru ezu nke diets № 6

Nutrition maka ogbu na nkwonkwo na-eri ga-agụnye:

• 70 g nke protein (35 g sitere n'anụmanụ - mma mmiri ara ehi na ngwaahịa).
• 80 g abụba (banyere 3% nke osisi).
• Banyere 400 grams nke carbohydrates (nke ruo 80 grams nke sugar).
• Purines 100-150 mg.
• Iji 10 g nke nnu.

Products, nke na-agụnye nri nọmba 6 maka gout:

• Bread na ntụ ọka na ngwaahịa, nri (ọka, ekoghị eko).
• Ofe akwukwo nri efere: mmiri ara ehi, na akwụkwọ nri, mkpụrụ osisi.
• Anụ, okuko, azu sie adịghị karịa 150-160 g, ọ bụghị ihe karịrị 3 ugboro kwa izu.
• Bọta, ihe oriri na mmanụ.
• Mmiri ara ehi na mmiri ara ehi na ngwaahịa, ndị ọzọ karịa nnu chiiz.
• Sie nsen (ọ dịghị ihe karịrị 1 kwa ụbọchị ahụ).
• Ọ bụla mkpụrụ ndị ọzọ karịa legumes.
• Akwụkwọ nri.
• Mkpụrụ osisi na tomato (ndị ọzọ karịa oké osimiri-buckthorn).
• Mkpụrụ (ma e wezụga obere ego).
• Ụfọdụ na ato uto (swiiti, marmalade, mmanụ aṅụ, jam, na ato uto, na-enweghị koko, jelii, mmiri ara ehi ude, Meringue).
• Sauces (tomato, utoojoo ude, mmiri ara ehi) na sizinin: n'ọnụ mmiri epupụta, dil, pasili, citric acid, vanillin, cinnamon.
• Ọṅụṅụ: adịghị ike tii na kọfị na mmiri ara ehi, mkpụrụ ọṅụṅụ, mkpụrụ ọṅụṅụ, kvass, juices, efere si n'úkwù na wheat bran, alkaline ịnweta mmiri.

Ndị dị otú ahụ a nri maka gout na ogbu na nkwonkwo bụchaghị nye a mma n'ihi na ibelata ego nke urate n'ime ọbara na mmamịrị. Ọ na-atụ aro dịkarịa ala otu ugboro n'izu ka ndokwa a oriri-mmiri ara ehi na-ebu ọnụ ụbọchị.

Nke ahụ ga-enyere tufuo uric acid

Nri maka Ogbu nke nkwonkwo na gout na-agụnye niile ngwaahịa table nọmba 6. Ma, e nwere ihe oriri, nke ọ bụghị nanị adịghị emerụ na ọrịa ndị a, na-mma na ọrịa na-arịa:

• Tomato na mkpụrụ osisi na-acha uhie uhie na-acha anụnụ anụnụ na agba: nwa currant, udara, strawberry, strawberry, anyụ.
• Mkpụrụ nke oroma na-acha odo odo na agba na ube egusi (mmepụta uric acid).
• Fresh ọkwụrụ bekee. Bromelain nwere mgbochi mkpali edinam.
• Poteto, zukini, kukumba na eggplant. Dịkwuo diuresis.
• Ugu. Monouratov egbochi ndị guzobere kristal, nwere a mamịrị mmetụta.
• Celery. Ọ na-ebelata guzobere urate nkume na-akwalite excretion nke uric acid.
• Pea. Egosiputa uric acid.
• Sọlfọ-nwere nri (asparagus, àkwá, garlic na eyịm). Ọ na-enyere na mweghachi nke ọkpụkpụ na cartilage anụ ahụ.
• Eriri (flax mkpụrụ ahụ, dị iche iche na bran).
• Akwụkwọ nri na mkpụrụ osisi ndị jupụtara na vitamin C (citrus mkpụrụ osisi, rosehips, mgbịrịgba-ede ede, apụl, garlic) na K (ndụ ndụ epupụta).

Nri maka ogbu na nkwonkwo na osteoarthritis, na gout ga ewepu oriri nke onye ọrịa bụ anabata, ka ọ ghara ime ya ọnọdụ.

Ndị dị otú ahụ pụrụ iche na ọdụdụ asịd Omega-3

Ọdụdụ asịd Omega 3 - a polyunsaturated lipids, nke na-agụnye acid, nwere mgbochi mkpali edinam. Ha na-hụrụ na olive na linseed mmanụ, oyi-ahụ n'anya azụ (Alaska pollack, trout, tuna, wdg), pea, akụ. Ọ bụrụ na anyị gbakwunye na n'elu mkpụrụ osisi na akwụkwọ nri, ị ga-esi a na-eri, na-akpọ Mediterranean. The ojiji nke ngwaahịa ndị a nwere mmetụta bara uru na ahu maka gout, ọrịa ogbu ogbu na nkwonkwo, atherosclerosis, na ọrịa obi.

Na-emekarị na ị pụrụ ịhụ ihe oriri mmanụ, na azụ-anyị table, nke nwere ọdụdụ asịd Omega-6, nke inwe mmetụta ọjọọ n'ahụ na ozu na-eme ka ukwuu nke oncology na ọrịa obi. Ya mere, oge mgbanwe site na Omega-6 ka Omega-3 - a nnọọ ò mkpebi. Mediterranean nri maka gout na ogbu na nkwonkwo - bụ a kwesịrị nnọchi nri №6.

Sample menu maka gout

Ihe ọ bụla nwere ike iyi na nlezianya nri №6, gout menu pụrụ nnọọ iche iche:

Ọ dị mkpa ịmụta otú kwesịrị ekwesị na-ikpokọta oriri si ndepụta nyere na ihe oriri nọmba 6 na kwa ụbọchị mkpa calories, minerals na vitamin-ederịta akwụkwọ ozi na-emekarị.

Gout na ogbu na nkwonkwo - a ọrịa na-na-na metụtara metabolism nke ahụ mmadụ. Ọ bụ ya mere mkpa ọ bụghị nanị na-ebu ọgwụ kenyere site dọkịta, ma soro na nri kwesịrị ekwesị, na-agbalị ka anyị na-arụsi ọrụ ike si ebi ndụ, na-ekiri gị ibu na-enye elu àgwà ọjọọ.