Ntụziaka maka nduku cutlets

Poteto - otu n'ime ihe ndị kasị ihe oriri. Dị ka ya ekwukwa n'akwụkwọ na-echebe Njirimara na ọ bụ otu nke na-eduga n'ebe.

Nduku bụ a ọgaranya isi iyi nke ike. Rụrụ ụka na na abụba ya. Otú ọ dị, ọdịnaya nke calories ọ bụ Ẹkot apụl, oroma, mkpụrụ osisi grepu. Ọ bụ dị ọnụ ala isi iyi nke vitamin C.

Poteto ga-esiri ofe; isi efere; na-ekpo ọkụ na oyi na-atụ efere (omelets, pancakes na a ndochi, muffin, achịcha na achịcha). Nụrụ ụtọ na ụdị stuffed na ghere n'ekwú. Nduku casseroles na puddings nwekwara nweela admirers. Ke ofụri ofụri, "earthy tubers" sie, stewed, e ghere eghe, butere, stuffed, na-eji maka mmiri savory na-atọ ụtọ confections. N'ezie, ụfọdụ na-ekwu nduku - nke abụọ nri.

Ke ibuotikọ emi ị ga-ahụ Ezi ntụziaka na-agwa esi mee ka nduku cutlets.

Ntụziaka maka nduku cutlets mfe.

Were 500 g nduku, bee, ịkpụ, jupụta na esi nnu mmiri, obụpde, na-etinye n'ime a na-ekpo ọkụ oven ya obsoh mgbe Mash. Sook otu iko mmiri ara ehi atọ na-apụta, pịa. Otu obere chopped yabasị na ighe ke butter. Ịgbakwunye gwere buns, yabasị, abụọ àkwá. Kwadebe mgwakota agwa, kee ya n'ime hà akụkụ. N'akụkụ ọ bụla nke na-anam meatball, mikpuo ya n'ime amia akwa ọcha nke abụọ àkwá, mpịakọta na achịcha na crumbs, ighe na abụọ na mmanụ. Ndị a burgers nwere ike na-eje ozi na ọhụrụ na akwụkwọ nri.

Ntụziaka maka nduku cutlets na akwụkwọ nri.

Poteto 500 g sie ha skins, dị ọcha, dị jụụ, grate. Celery, karọt, pasili mgbọrọgwụ bụ sie, bee n'ime obere iberibe, tinye poteto. Na nduku ngwakọta na akwụkwọ nri Tinye nri crumbs, otu egg. Kwadebe mgwakota agwa, kee ya n'ime hà akụkụ. Otu n'ime ihe ndị - otu nduku cutlet, nke a ga-tinye ke tie egg, mpịakọta na breadcrumbs na ighe ke abụba site n'akụkụ niile. Ijere na akwụkwọ nri.

Ntụziaka maka nduku cutlets - ibe anụ na-ese siga.

500 g poteto sie, mma. Mgbe ahụ, grate, ebido ya abụọ àkwá, nnu na ose. Bee n'ime abụọ ma ọ bụ atọ soseji (ma ọ bụ soseji) n'ime cubes, tinye na mgwakota agwa. Tinye ka nduku ngwakọta nke atọ tablespoons nke semolina, ụfọdụ biscuits. Si dapụtara mgwakota mee ewepụghị steaks, nke tụgharịa n'ime ntụ ọka, mmiri ara ehi na moisten mpịakọta breadcrumbs. Ighe na abụọ na akwukwo nri mmanụ.

Ntụziaka maka nduku cutlets - steaks na anụ.

The esie poteto (300 g) e mma, grate ma ọ bụ na anụ site na a anụ grinder. The foduru nke anụ ma ọ bụ ofe anụ dị ka ihe kwesịrị ekwesị 200 g Ka ịgbakwunye eghe minced yabasị, anuahade, garlic cloves, nnu, ose, abụọ àkwá. Kwadebe mgwakota agwa, na nke gị mkpa iji tinye ntụ ọka ma ọ bụ breadcrumbs. Mee a ewepụghị steaks, itinye na tie egg, mpịakọta na breadcrumbs na ighe na abụọ.

Dị nnọọ mfe Ntụziaka - nduku patties na mushrooms.

Mee gwere poteto, egg mbanye na ya, tinye nnu, nwa ose, ntụ ọka. Bido. Iche iche e ghere eghe na ihe oriri na mmanụ mushrooms na eyịm. Ikpokọta mushrooms na nduku ngwakọta, tinye finely chopped elu, mezue nkwadebe nke mgwakota agwa. Kpụrụ n'ime patties na ighe ke oriri na mmanụ. Ijere gbara ụka ude.

Nduku patties na cheese na-akwado ya site na otu ụkpụrụ. Ndenye na tọrọ ụtọ. Esi nri na puree nke otu kilogram nke poteto, butter na mmiri ara ehi. Na gwere ịgbakwunye eghe na butter yabasị, chopped pasili, grated cheese 200 g Mee mgwakota site na ijikọta nduku ngwakọta na crackers. kpụrụ n'ime patties, tụgharịa akpa ke tie egg na mgbe ahụ na breadcrumbs na ighe. Ijere na a salad nke ọhụrụ kabeeji.