Ntụziaka perch

Otu n'ime ndị kasị baa ọgaranya protein oriri azụ, gụnyere grouper. Ezi ntụziaka dị ọtụtụ, ụfọdụ n'ime ha na ị nwere ike ịhụ na a n'isiokwu a.

Ntụziaka perch

Anya na-erikpu 500g na akpịrịkpa na ntụziaka si ọdụ n'isi. Innards, isi na ọdụ na-ebipụ na tụfuo. Grate perch ngwakọta nke herbs na ngwa nri: ose, basil, oregano, nnu na ginger. Yigharịrị maka ọkara otu awa. Hichaa yabasị na bee n'ime mkpa Mpekere. Ha ose, nnu, na-awụpụ mmanya.

Bee na bee n'ime cubes karọt, 2 poteto na mgbịrịgba-ede ede. Akwụkwọ nri dina a mmiri mpempe akwụkwọ na ebe ke oven ka fọrọ nke nta ezu mmiri.

Setipu na a pan mmanụ olive pickled eyịm 10 nkeji oge na-eme ka ọ na-adụ.

Sliced 2 tomato na chopped ọhụrụ herbs basil na pasili.

Dina a mmiri perch, gbara ya gburugburu poteto, eyịm, karọt, ede ede. Wụsa na herbs ma fesa na olive mmanụ. Iji gbasaa evenly tomato, wụsa a obere na-ekpo ọkụ na mmiri na-etinye ime. 45 nkeji mgbe e mesịrị oven anya na icho mma na efere na mkpụrụ oliv.

Ntụziaka perch

Kwadebe marinade: na a nnukwu efere na-etinye a teaspoon nke grated lemon bee na ose, thyme, oregano, nnu. Tinye 20 g nke mmanụ oliv na 20 g nke lemon ihe ọṅụṅụ. Bee 800g fillet perch n'ime iberibe na tinye n'ime marinade na-etinye na pan, mmanụ. Tinye 15 nkeji na oven, na mgbe ahụ gbasaa ke efere na-eje ozi.

Ntụziaka perch na ham

Iji ebipụ 2 perch erikpu 500 g Nnu na ose ha, wụsa lemon ihe ọṅụṅụ na ebe ke friji ruo otu awa, ka ha na-agbanwe ụtọ. Mgbe ala nke refractory iko ebu wụsa mmanụ oliv. Bee ogologo ibe 150 g nke ham. Perch mpịakọta breadcrumbs, stof na ham na-etinye n'ime udi. Bee na bee n'ime Mpekere nke 2 n'arọ nke poteto. Cover nke azụ, oge na nnu na wụsa n'elu marinade na Mayonezi. Iri nke mkpụrụ oliv na-efesa ha a efere. Tinye n'ime oven otu awa.

Ntụziaka perch, stewed na poteto na anụ ezi

Kilogram perches ebipụ na-etinye isi na a ite nke mmiri maka nri efere. Bee 6 Mpekere nke poteto. Na nke abụọ pan-etinye n'ígwé nke poteto na azụ. Top agbasa ude (iko). Iri 3 eyịm ma fesa ha azụ. Tinye n'ọnụ mmiri akwukwo, finely ịkpụ iberibe nke 150 g nke abụba. Ina Yet efere na-etinye ya ofe na oven ruo mgbe ịrọ arọ ọkpụkpụ perch. The azụ ike ga-eri dum.

Ntụziaka perch na tomato

Fillets erikpu perch 800 g nke nnu na mmiri na lemon ihe ọṅụṅụ. 4 tomato mbepụ na a "obe" na nnu. 2 chopped tomato, yabasị, na 100 g nke abụba. Na ụdị wụsa mmanụ, na-etinye perches na 4 tomato. Na a frying pan ighe eyịm na mmanu abuba. Mgbe ahụ tinye na tomato na ¼ cup nke mmanya ọcha. Ihe ihendori enubanye a ebu na a azụ fillet. Nkeji na oven na 15. Cut shalọt na ike-sie egg. Mix na 60 g nke bred, Mayonezi, ude na 25 g nke na-abụghị nnukwu mustard. Season na a azụ ihendori.

Ntụziaka bass na yabasị ihendori

Isi na ọkpụkpụ obụpde 4 perches na ngwaahịa. Na a miri emi pan-agbazekwa 40 g nke butter. Add 2 finely chopped eyịm, fillets nke perch. Wụsa ose, ngwa nri na nnu. Yet azụ efere na 200 g nke mmanya ọcha. Esi nri maka 15 nkeji. Okun nweta slotted ngaji, na wụsa efere 200 g nke ude. Ịkpali ụfọdụ, esi nri ruo mgbe oké. Uda nke egg nkochi ime akwa, mix ya na akụkụ nke ihendori, mgbe ahụ, wukwasi n'ime pan. Fish ifesa ngwa nri, ihendori na Mgbe ahụ wụsa nri na sie osikapa.

Bass ghere foil

Hichaa na gootu ozu perch. Itucha na akọrọ na akwụkwọ towel. Grate ya n'èzí na n'ime nnu, ose na sizinin. Mee a kwụ mbepụ na ozu perch ma na-etinye ha na ọkara yiri mgbaaka nke yabasị. Kechie azù foil ma na-etinye na nri ime. Mgbe 20 nkeji, idokwa foil, abọ iyak na a ngwakọta nke grated cheese na utoojoo ude, ọzọ kechie na-etinye n'ụdị na oven 15 nkeji.