Olee otú ighe eggplant ngwa ngwa na tọrọ ụtọ? Ezi ntụziaka

M ga-achọ ịmalite isiokwu a na-esi ighe eggplant, na nkowa nke ihe niile na-edozi ahụ na-ẹdude ke a akwukwo nri. Ọ bụrụ na anyị na-ekwu banyere ihe ndị mejupụtara, na eggplant nwere protein, abụba, ash, cellulose na carbohydrates. Ha na-ọgaranya na ịnweta mmiri dị otú ahụ dị ka magnesium, sodium, calcium, ígwè, potassium, aluminum, na manganese (na obere ego). Ọzọkwa, eggplant nwere vitamin eyi otu, C, B1 na B2.

Ha ilu uto na-enwetara site na ọdịnaya nke solanine, nke bụ ya mere eggplant tupu nri dị mkpa ebipụ na ebe ke nnu na mmiri na-ahapụ maka oge. Mgbe ahụ afanyekwa a obere ka ekpe ilu. N'oge nkwadebe nke eggplant na-enwe ike itinye uche anyị dum a otutu mmanụ, nke na-eme efere dị a bit kegriiz. Nke a nwere ike izere site mmiri oyi nke Lower ha maka 10 nkeji.

Eghe eggplant na garlic

The ngwaahịa:

• Eggplant - a di na nwunye nke iberibe;
• sunflower mmanụ;
• nnu;
• ntụ ọka;
• garlic - nụrụ ụtọ.

N'ihi ihendori:

• tomato - 3-4 iberibe;
• nnu;
• sunflower mmanụ - 1/4 cup;
• garlic - 1 isi.

First ga-asa eggplant, peeled, mgbe ahụ, bee n'ime okirikiri nke ihe dị ka ọkara a sentimita oké, nnu. Wepụnụ ha na a akpa na mgbe minit 25, igbapu na. Foto Ụlọ Nga mgbe tụgharịa na ntụ ọka na ighe ke sunflower mmanụ ruo mgbe ọlaedo aja aja.

Ugbu a mkpa ka ị ihendori. Iji mee nke a, na-etinye na ekpo ọkụ na mmanụ grated tomato, a obere nnu, chopped garlic na-esi nri, mgbe edemede mgbe niile. Nke a bụ otú na hụọ eggplant ngwa ngwa na-atọ ụtọ. Ijere na esie ya na garlic ihendori!

oseose eggplant

Iji kwadebe gị mkpa:

• eggplant - 1 n'arọ;
• ose - 4-5 iberibe;
• garlic - 1 isi;
• na na ose - 1 pod;
• nnu;
• mmanya - 2 tablespoons;
• oriri na mmanụ - ọkara a cup.

Itucha eggplant, bee n'ime okirikiri, mgbe obụpde ruo mgbe esiri brine. Mgbe ahụ tụfuo na a drushlag na-ekwe ka ha igbapu. Garlic na-ede ede ga hoo haa, mgbe ahụ, mix na mmanya na mmanụ. Esie akwụkwọ nri kwesịrị enịm ke friji ruo awa abụọ. Mgbe ahụ ị nwere ike iri ihe na-atọ ụtọ e ghere eghe eggplant. Kwadebe otú ahụ ha nwere ike ịbụ n'oge oyi, ẹkenịm ke ahịrị na akpọrepu liter ite, onye ọ bụla ekpuchi a ọnụ ọgụgụ nke-ede ede na garlic ngwakọta. Mgbe ahụ wụsa oriri na mmanụ, a teaspoon nke mmanya. Mgbe ahụ, tụgharịa niile lids.

keisi eggplant

Products maka nri:

• eggplant - 3-4 iberibe;
• àkwá - 2 iberibe;
• nri crumbs - 3 spoons;
• nnu;
• herbs nụrụ ụtọ (basil, thyme, sage, wdg).

First ga-rinsed eggplant, mgbe ahụ bee n'ime okirikiri ha, fesa na nnu na ka nkwụnye ọkara otu awa. Nke a ga-mere iji hụ na ha na-adịghị ilu. -Asụ n'ime mmiri. Ugbu a mkpa ka ị mix na a nnukwu efere herbs na breadcrumbs. Ekem, ke a iche iche nnukwu efere iti àkwá na obere nnu. Mgbe ahụ, mikpuo ọ bụla iberi nke eggplant na egg, mgbe ahụ na a ngwakọta nke herbs na breadcrumbs na ighe na abụọ na butter ruo mgbe ọlaedo aja aja. Enwetara ísì na-atọ ụtọ eggplant. Rie ọma!

Eggplant, e ghere eghe na batter

Efere a na-esiri nnọọ ngwa ngwa na mfe. Ya mere, otú ighe na eggplant na batter. The ngwaahịa:

• Egg - 1 mpempe;
• mmiri ara ehi, ntụ ọka wit - ọkara a cup;
• oriri na mmanụ - 3-5 tablespoons;
• Eggplant - 350 g;
• nnu.

Akpa, ị mkpa saa na sliced eggplant sook ke nnu mmiri tufuo nke ilu uto. Ahụ kwadebe a batter ntụ ọka, mmiri ara ehi, àkwá, butter na nnu. Tupu na-ekpo ọkụ itinye ọ bụla ibe ke batter. Na-ejere gwere kartofelnym!

Eggplant ihendori kinzmari

ngwaahịa:

• oriri na mmanụ - 3-4 tablespoons;
• eggplant - 3-4 iberibe;
• grape mmanya - 40 g;
• Garlic - 4-5 cloves;
• cilantro;
• nnu.

Akpa, ị ga-itucha eggplant, mgbe ahụ bee ha n'ime Mpekere n'ụzọ na-"taabụ". Mgbe ahụ amịkọrọ na ilu na ighe ke butter. Mgbe ahụ, onye ọ bụla iberi mkpa itinye on a akwụkwọ towel na iko ngafe mmanụ. Ugbu a mkpa ka ị ihendori. Iji mee nke a na ọkara a liter nke sie mmiri igbari mmanya, ịgbakwunye finely chopped cilantro, ose, garlic, nnu. Eggplant wụsa njikere ihendori na-ahapụ maka otu awa. Tupu na-edo na table, ị kwesịrị ị na ighikota na eggplant na-apụta na ihe ndozi na Mpekere nke tomato.

Ugbu a, ị maara kpọmkwem otú hụọ na eggplant bụ tọrọ ụtọ ma na ngwa ngwa!