Olee otú ime ka a protein jijiji?

Protein emee ka anya doo mbụ nweela ewu ewu na warara gburugburu nke ndị mmadụ na-egwu egwuregwu jimnazum. Fans nke bodybuilding ụba protein oriri na-enyere aka ngwa ngwa iru muscle uka. Professional na-eme egwuregwu na-ahọrọ okokụre ngwaahịa nke egwuregwu oriri na-edozi: a ntụ nwere obere abụba na echiche ziri ezi ngwakọta nke amino asịd na vitamin. Ndị a cocktails bụ oké ọnụ, ma ọ bụ nnọọ mfe iji kwadebe.

Site n'ọrụ sales mmadụ nke ụlọ ọrụ "Herbalife" na protein emee ka anya doo n'ihi na arọ ọnwụ anyị mụtara ọtụtụ ndị anyị na compatriots na egwuregwu na-adịghị ga-enwe mmekọahụ. Ma mgbe ọ kọrọ na pịa na nke a mmepụta bụ bụghị dị ka bara uru dị ka ụlọ ọrụ "Herbalife" budata ama esịn banyere ya na-agwa ndị nkesa, ewu ewu na nke protein ntụ.

Ọfọn nwetara ọzụzụ na ihe nọgide ala-na-eri sports-ejikọta. E nwere otu echiche na e dere nnọọ na-emerụ maka ahụ mmadụ mmiri na ha. Ndị na-adịghị na-ezuru ego maka zuo nke ngwaahịa na a maara nke ọma na ụlọ ọrụ, ahụmahụ na-eme egwuregwu na-enye Atụmatụ na-esi mee a protein shake n'ụlọ, na-enwe ya uto na adịghị emerụ ahụ. The isi mmiri nke protein mixtures bụ àkwá, mmiri ara ehi, cheese, akụ.

Olee otú ime ka a protein jijiji na banana na apple?

• Mmiri ara ehi 1.5% abụba 300 ml.
• Low abụba afụkọ 1.5% 200 grams.
• Otu mfri eke unere, onye ụtọ apple.

Obi cheese mix na mmiri ara ehi ruo mgbe ezigbo eji a igwekota ma ọ bụ blender. Mkpụrụ osisi ọcha akpụkpọ, wepụ osisi si apple. Mike ihe apple na-anọgidesi nke gwere poteto. Banana mgbari na gbakwunye obi cheese na mmiri ara ehi ngwakọta ụtarị blender. Ihe mmanya mix na applesauce. Na-atọ ụtọ protein mmanya njikere. Aṅụ obere sips tupu ọzụzụ ma ọ bụ mgbe ya.

Otú e si esi a protein shake na kefir?

• A tablespoon mmanụ aṅụ.
• Tablespoon chopped walnuts.
• Otu ọhụrụ egg.
• A cup nke bred.

Olee otú ime ka a protein shake si ngwaahịa ndị a? Shell nke egg asa na soda ngwọta, akọrọ ákwà. Ịhapụ ihe egg n'ime a iko. Iji ya tinye mmanụ aṅụ, walnuts nakwa bred. All Efrata, ẹmia blender. Dị nnọọ a nkeji ole na ole na a bara uru ọṅụṅụ dị njikere.

Protein shake na ọhụrụ na strawberries

• 300 ml nke skimmed mmiri ara ehi.
• Low-abụba obi cheese 100 grams.
• 200 grams nke ọhụrụ strawberries.
• 1 tablespoon mmanụ aṅụ.
• 1 egg.

Na cheese mix egg, saa na gwere strawberries, mmanụ aṅụ. Site na-agbakwụnye na mmiri ara, ibu whisk igwekota ruo mgbe edo.

Aṅụ na ahụ ike.

Olee otú ime ka a protein shake na chocolate flavor?

One-atọ cup nke mmiri ara ehi ntụ ntụ weere na abụọ tablespoons nke koko ntụ ntụ, anọ tablespoons egg ntụ ntụ na abụọ tablespoons nke sugar. Mgbe edemede, ji nwayọọ nwayọọ na wụsa na 400 ml nke oyi -eji kuru mmiri ara ehi. Tinye ọkara a banana na iti blender.

Olee otú ime ka a protein jijiji na mmanụ aṅụ na mkpụrụ?

• Atọ ọhụrụ nsen.
• Ise walnuts.
• Honey - a tablespoon.
• 250-300 ml mmiri ara ehi.

Iti àkwá na mmanụ aṅụ ruo mgbe ezigbo. Tinye peeled na chopped akụ, na-akụ ọzọ. The ngwakọta nke àkwá, akụ na mmanụ aṅụ, whisking ịbanye mmiri ara ehi. Ngwaahịa bụ njikere maka ojiji.

Protein emee ka anya doo bụ nnọọ uru n'ihi na ụmụaka na oge nke-eto ngwa ngwa. Protein ngwakọta ojiji na ndị okenye na-achọ ka ida ibu ibu. Ma anyị kwesịrị icheta na kpamkpam dochie mgbe nri protein ntụ ike. I kwesịrị ịma na ngafe protein bụ bara uru abụghị maka mmadụ nile. Ndị isi metabolism, ngafe protein na ihe oriri nwere ike contraindicated n'ihi na ihe ize ndụ nke na-emepe emepe gout na gbasara akụrụ ọrịa na. Mgbe niile ike na obi ụtọ, tupu ị na-agbanwe riri nri, biko gakwuru dọkịta gị.