Olee uru barley porridge, na n'okpuru ihe ọrịa ọ ga-eji

Porridge - a Russian mba nri, ukwuu na-edozi, na nnọọ na-edozi. Ọbụna n'oge ochie Russia, nna nna anyị hà riri porridge mmanụ tumadi si dum grains, ekele a na-eri na-eto eto ike ma ike dike. Ka ụbọchị, efere a na-erughị na ina, ma, o sina dị, anyị ka na-anọgide na-esi nri buckwheat, osikapa, ọka oat, ọka wit na semolina porridge ụmụ ha.

Ma nke ahụ bụ ihe mere ụfọdụ barley porridge bụghị otú ewu ewu n'etiti Russian ụmụ amaala, ọ na-esiri ọtụtụ obere na ọtụtụ ndị hie ụzọ kwere na a cereal ọzọ bụ adabara ala-ego ndị mmadụ. Nke a, n'ezie, a ukwuu mgbagwoju anya banyere nke a dum grains, n'ihi na ọ bụ nnọọ ọgaranya ịnweta Micro na nnukwu ọcha na vitamin mgbagwoju.

Kasha barley nwere nnukwu ego nke dietary eriri, protein, starch, mgbagwoju carbohydrates, sugars na eke jupụta ọdụdụ asịd. Karịsịa ọtụtụ nime ya folic acid, vitamin B, E, A, D, eyi. Ke adianade do, ọ na e dere calcium, potassium, magnesium, sọlfọ, site, sodium, Fluoride, manganese, ọla kọpa, cobalt, chromium, sịlịkọn, ígwè, boron, zinc na ọtụtụ ndị ọzọ dị mkpa maka ahụ ike nke bara uru mineral.

Ọ maara na ihe kwesịrị ịrụ ọrụ nke ụbụrụ mkpa eri ọgaranya fluorine, ma barley porridge nwere ike ime ka a erughi nke a dị oké mkpa. Dị ka ndị ọkà mmụta sayensị, na biologically mkpa maka ahụ anyị na-boron, zinc, sịlịkọn, chromium na fluorine, ha na-ezu ka nwere a cereal.

N'ihi ọma mgbaze a chọrọ eriri, ya barley banyere 6%. Ọ na-enyere wepụ ire ere ngwaahịa, na-emerụ nsí na-emetọ ahụ. All ndị a bara uru Njirimara na-na romp nta na-agbanweghi agbanwe, n'ihi ya, a na-kenyere ọrịa mamịrị na ndị mmadụ ọdụ na a na-eri.

Ọka bali porridge na-akwalite-ere ọkụ ngafe abụba ìgwè na eliminates ya. Ndị na-enwe ọbara mgbali elu, gastric ọnyá, vaskụla ọrịa, akụrụ na duodenum dọkịta nwere ike ikwu na iji nke a akpan akpan cereal. Ebe ọ bụ na barley nwere eke ọgwụ nje, nke nwere dịghị mmetụta.

Ọka bali na-ọgaranya amino asịd - lysine, nke na-echebe megide na oyi na-efe efe nke herpes. Ọ bụ ya mere-eto eto ụmụ tọrọ 10 ọnwa, pediatricians nwere ike ikwu na-enye a na efere na ọhụrụ mkpụrụ. Na nke a cereal nnọọ ala glycemic index, na-eme ka o kwe omume na-eri na-arịa ọrịa shuga.

Na-amụ, na-eme nnyocha achọpụtala na barley mgbe steeping, mmiri na-gordetsin umi nke nwere antimycotic na antibacterial mmetụta. Ndị dị otú ahụ ọgwụ mmiri ga-eji na-emeso ọrịa ndị dịkwa ka usoro ha na bacteria.

A decoction nke ọka emollient na kpuchiri mmetụta, ọ na-enyekwara dochie iyatesịt na mkpali na-efe efe na apịajighị apịaji. Ọzọkwa, ndị dị otú ahụ a decoction dị ike mamịrị. Ke ọzọ na nkà mmụta ọgwụ na ọ na-eji maka ọgwụgwọ nke ogbu na nkwonkwo, ibu oké ibu, hemorrhọidị, afọ ntachi, oyi, ọrịa shuga. Ọka bali porridge na-egbochi guzobe malignancies na rejuvenates ahụ, ebe ọ bụ na ọ na e dere minerals na vitamin nke otu B.

Ma iji efere a dịghị mkpa, n'ihi na ọ bụ ezigbo elu-kalori - 100 grams. ngwaahịa 322 kcal. Ugbu a na ị maara ihe bara uru porridge si barley mkpụrụ. Olee na-atọ ụtọ na-esi nri ya, ị ga-amụta taa.

Anyị kwesịrị:

- a liter nke mmiri ara ehi;

- barley groats 100g;

- 50 g butter;

- sugar nụrụ ụtọ;

- àkwá 3 PC;

- chopped akụ - 100 grams. (Almọnd na walnuts);

- 10% ude.

The sie mmiri ara ehi nlezianya wụsa grits na esi nri ruo mgbe oké (banyere 15-20 nkeji). Na okokụre porridge etinye butter na-ekwe ka na-ajụkwa ubé. Ahụ ịgbakwunye sugar, tie àkwá na mkpụrụ - uka dina a mmiri mpempe akwụkwọ fesa na breadcrumbs. Wụsa sugar na-agbasa egg - Ime ruo mgbe ọlaedo aja aja (10 nkeji na 180C). Ijere na pịa ude na-emeso - nnọọ tọrọ ụtọ ma na-edozi ahụ efere!