Otú e si esi a ọkụkọ na ude na oven?

Ọtụtụ na-eri nri ma na-atọ ụtọ. N'ụzọ dị mwute, ụfọdụ dietary ike nri na-adịghị Gọọmet ụtọ gị uto. Nke a na-facilitated site a pụrụ iche technology nke ha nkwadebe - sie ma ọ bụ butere anụ, n'ihi na ihe atụ, nwere a-esi ísì ụtọ na crisp, uzuoku cutlets, ụfọdụ nwunye atụgharị ọtọ na unappetizing anya, na soups - ọhụrụ na mmiri. Isiokwu a ga-ekpughe ihe nzuzo nke esi akpọọ nkụ na-atọ ụtọ ọkụkọ na ude na oven. Nri a bụ ma ndị bara uru ma dị nwayọọ na-eju afọ.

nwere ọtụtụ ụzọ

Chicken fillets ga-esiri ụzọ dị iche iche na ude na oven. Ire efere na-adabere na ndị Efrata eji na nri usoro. Poteto, mushrooms, cheese, akwụkwọ nri, aromatic herbs na ngwa nri - niile na nsụgharị dị iche iche na-enye Kushanov dịgasị iche iche nke shades na flavors. Ke adianade do, ọkụkọ nwere ike esie ya dum ma ọ bụ bee n'ime otu portioned Mpekere, ma ọ bụrụ na chọrọ anụ tupu i sie ike marinate na ihendori.

Isiokwu na-akọwa ọtụtụ ụzọ na-esi nri a ọkụkọ na oven na ude. The onye nnabata ga-enwe ike ịhọrọ nke ọ na-amasị ndị kasị.

Basic Ntụziaka: kacha

Ihe kacha ụzọ kwadebe efere a, na-enwe na aka ndị na-esonụ na ngwaahịa:

• chicken - 450-550 g;
• ajụ size yabasị;
• obere carrot;
• Di na Nwunye Art. l. ude n'ụlọ ma ọ bụ na-echekwa abụba ọ bụla ọdịnaya;
• nkịtị mmiri - ọ dịghị ihe karịrị 60 ml;
• nnu, n'ala ose - tuo.

Meat asacha na nkụ na towel, ete a ngwakọta nke nnu na ose, na-ahapụ "fọdụrụ" maka 18-20 nkeji. Yabasị "warara" (wepụ husk), iri ọkara yiri mgbaaka, carrot grate coarsely, weere akwụkwọ nri na a obere prisolit, gwuo egwu na Mash, tinye akwụkwọ nri teaspoon nke ude.

Chicken fillet mbepụ tinyere, mmesapụ aka ịtụ n'ime na n'èzí nke ude, jupụta na yabasị na karọt ndochi. Dina a mmiri mpempe akwụkwọ achicha mix, wụsa a ole na ole tablespoons na mmiri, nke na-etinye na oven. Ime na 200 degrees 30 nkeji n'okpuru mkpuchi emechi, mgbe oghe, na-esi nri maka ọzọ 7-10 nkeji n'elu browned.

Dị ka ị pụrụ ịhụ, ọkụkọ na ude na oven esie ngwa ngwa na mfe. The efere abụghị naanị nwere magburu onwe uto, anya na-esi isi appetizing, ọ bụ ka nnọọ uru, otú i nwere ike iri ihe ọ bụla na-enweghị mmachi.

Umu anumanu na osisi variants isi

Malite site n'elu kọwara Efrata, ma ubé ịgbanwe nri technology, ị nwere ike nweta a ọhụrụ efere nke ọkụkọ:

• tupu izipu anụ na oven nwere ike e ghere eghe na a pan na a oriri na mmanụ ma ọ bụ a ehi elu okpomọkụ ruo mgbe crisp;
• yabasị na karọt Pịkụl nwere ike inyere ha aka na a ngwakọta nke mmanya (ọkara teaspoon), mmiri (ọkara tablespoons), nnu (tuo) na sugar (atọ teaspoon);
• akwụkwọ nri nwere ike tupu ighe;
• udi (mmiri) bụghị iji dochie foil;
• okokụre na efere na-eje ozi ifesa na chopped herbs.

Ihe bụ isi Ntụziaka nke ọkụkọ na ude na oven kwesịrị e dere na cookbook ezinụlọ ọ bụla.

Chicken na ude na tomato na cheese

Kwadebe nke a na-atọ ụtọ efere dị mfe ịnagide ọrụ nke ọ bụla na-esi nri, ọbụna a mbido. Ma n'otu oge ọ na-enyo efere otú tọrọ ụtọ ma na appetizing ile anya, na ọ nwere ike mfe-enye ndị ọbịa a ezumike.

Efrata:

• ọkụkọ ara (na-enweghị nku) - 450-550 g;
• nnukwu yabasị - 1 mgbaru ọsọ.;
• carrot - 1 obere;
• tomato obere - 2 iberibe;
• cheese iche - 150 g;
• ọhụrụ ude (n'ụlọ ma ọ bụ ụlọ ahịa) - 2,5 cutlery ngaji;
• egg - 1 pc.;
• oriri na mmanụ (mma iji odorless sunflower) - 2 full isiokwu. l.;
• nnu na sweet ose - a tuo;
• ngwa nri nụrụ ụtọ nnabata (i nwere ike iji njikere mere herbal ngwakọta maka chicken: a ose eresị ke ọ bụla ụlọ ahịa);
• herbs (dil na pasili) - doo ya.

Olee otú iji kwadebe efere a

Kwadebere anu (bụghị saa na obsushennoe) ga-bee n'ime Mpekere nke nkezi uru, oge ngwa nri (1 teaspoon ezu slide) na nnu na ose.

Eyịm bee n'ime ọkara yiri mgbaaka, carrot grate coarsely.

Tomato na-scalded na esi mmiri ma jiri nlezianya na-ewepụ ha skins, bee n'ime oké Mpekere (Ispolzovt mkpa a nkọ mma, ọ bụghị iji kwụsị mkpụrụ).

Na a iche iche nnukwu efere mix egg, ude na elu ubé prisolit maka uto blender na ngwakọta ruo mgbe edo.

Mgbidi na ala nke ebu akwukwo nri griiz, na-ala nke bed anụ, zoo ya eyịm na karọt, nke ikpeazụ oyi akwa mere si tomato. Yet n'elu niile egg-ude ngwakọta na-eziga na oven 30 nkeji. Ime na 200 degrees.

Mgbe ị na-ahụ ụdị si oven na top na grated cheese. Send efere na oven maka 5-7 nkeji agbazekwa cheese. Ijere efere ọkụ.

Ọ bụ uru na-arịba ama na onye nwe, onye ga-akwadebe ọkụkọ na ude na oven a n'ụzọ a, ọ dịghị mkpa ka mejupụta n'ụdị mmiri. Tomato-enye chọrọ ego nke mmiri mmiri.

Chicken na akwụkwọ nri: a ọkọnọ nke nri

Olee ihe ọzọ i nwere ike esi nri ọkụkọ na ude na oven? Ntụziaka na akwụkwọ nri - oké tọrọ ụtọ na ahụ ike efere.

Eme ka a na efere ga-atụgharị si otú ahụ na ngwaahịa:

• chicken - 450-550 g;
• eyịm - 1-2 isi;
• karọt - 1 nnukwu;
• ose salad (ụtọ) - 3-4 PC.;
• zukini (-eto eto) - 2 nkeji.;
• nnukwu uru tomato - 2 PC.;
• garlic - 2 nnukwu cloves;
• ude - oké home-ewere zuru 3 tablespoons store (ha na-enwekarị mmiri mmiri) - 80-100 ml;
• herbs (pasili na dil) - 1 ákwà;
• nnu na ose - na ezi uche nke onye nnabata.

nkwadebe

Onye nnabata ga-mkpa a miri emi na oké-walled ketulu. All Efrata na-stacked na n'ígwé, ọ bụla n'ime ha tee ude.

Ka na-amalite "anwansi" anyị kichin. Akpa, kwadebe anụ. Dị ka tupu, ọ dị mkpa na-asa, akọrọ ákwà, bee n'ime òkè iberibe, na-etinye na a nnukwu efere, mma maka prisolit na ose-esi ísì ụtọ.

Mgbe anụ "fọdụrụ", na-arụ ọrụ na akwụkwọ nri: yabasị shinkuem ọkara yiri mgbaaka, carrot ete na nnukwu, ikpochapụ salad-ede ede na bee n'ime nnukwu yiri mgbaaka ma ọ bụ ibe, zukini juputara asa na iri na yiri mgbaaka 1-1.3 cm (na-eto eto akwụkwọ ndụ akwụkwọ ndụ zukini ọkpụrụkpụ pụrụ ọbụna gbaa akpụkpọ). Garlic bụ kacha mma ka Mike a mma, ọ bụghị chesnokodavkoy - n'ihi ya, ọ dị mma na-anọgide na-adị ya pungent uto na pungent esi ísì. Tomato scalded na esi mmiri, na-ewepụ si na ya a akpụkpọ bee n'ime mkpa yiri mgbaaka ma ọ bụ ọkara yiri mgbaaka, dabere na nke mkpụrụ osisi ahụ.

Mgbe niile mmiri nke efere na-ekwesị kwadebere, ị nwere ike gaba "stacking". Mgbe ala nke cauldron na-etinye akụkụ nke ọkụkọ, uwe na ude, na-etinye on top nke akwụkwọ nri na ndị na-esonụ iji: yabasị, karọt, zukini, salad ose na garlic, niile efu ude ọzọ. Tinyegharịa "stacking" n'otu iji: mbụ - na-anụ, mgbe ahụ - na akwụkwọ nri, onye ọ bụla "n'ala" uwe na ude. N'eziokwu, ị ga-enweta "4-storey" efere: ọkụkọ, akwụkwọ nri, ọkụkọ, na akwụkwọ nri ọzọ.

Kazan ekpuchi na a mkpuchi na-ezite ya n'ime ụtọ ruo 190-210 ogo oven otu awa. Tupu na-eje ozi, fesa efere i chopped ọhụrụ herbs. Nke a bụ oké akụkụ nri maka buckwheat, osikapa, pasta ma ọ bụ sie nduku.

Chicken na mushrooms, poteto na cheese

Nnọọ tọrọ ụtọ ma na hearty amama chicken fillet ghere ude na oven na mushrooms, poteto na cheese. Efere a - a zuru abụọ efere nwere ike na-eje ozi na-enweghị ihe ndozi. Ya isi Efrata - chicken fillet, mushrooms, ude. Na oven esi nri efere bụghị ike, n'ihi na nke a anyị mkpa ndị na-esonụ na ngwaahịa:

• a pound nke chicken;
• 650-750 g nke dịkwa ka usoro ha (mushrooms);
• 4 poteto;
• 1 yabasị;
• 2 tbsp. l. ude;
• 50-80 g nke butter ehi;
• 4 tbsp. l. sunflower mmanụ na odorless;
• 150 g nke crude (siri ike);
• nnu, n'ala ose, ngwa nri - nnabata na ezi uche;
• breadcrumbs maka ifesa ụdị.

Otú e si esi

The asa n'okpuru na-agba ọsọ na mmiri na Fikiere anụ bee n'ime Mpekere nke nkezi uru, nnu, fesa allspice, ngwa nri na oge. Ighe na ehi na mmanụ maka 6-7 nkeji na elu okpomọkụ na-etolite ihe appetizing ọlaedo aja aja. Skimmer etinye anụ na a nnukwu nnukwu efere. Ndị fọdụrụ mmanụ ighe eyịm, sliced ọkara yiri mgbaaka. Njikere yabasị na-etinye na a iche iche nnukwu efere.

Mushrooms juputara saa na bee n'ime nnukwu (obere mushrooms ahapụ dum), nnu na ighe ke scorodite. Mgbe frying mmiri mmiri na-kpụrụ mbụ, mgbe evaporation nke wụsa mushrooms 2 tbsp. tablespoons oriri na mmanụ, odorless na-esi nri maka 8-10 nkeji.

Poteto bee n'ime cubes na ighe ke otu pan na 2 tablespoons nke nụchara anụcha sunflower mmanụ ruo mgbe adụ.

All igredienty jikọọ na jiri nwayọọ mix na a nnukwu nnukwu efere, ọ bụghị iji nweta a "ọgbaghara." Next na semifinished ngwaahịa na-etinye n'ime ụdị fesa na breadcrumbs, sferhu griiz ude ma akpọọ nkụ 25 nkeji. Mgbe ifesa na finely grated cheese na laghachi oven ọzọ 4-6 nkeji.

Dị nnọọ elu-kalori oriri bụ data: butter, cheese, poteto, ọkụkọ, mushrooms, ude. Na oven efere ghere n'ọnọdụ nke abụọ, akpa ọkụkọ, eyịm na mushrooms e ghere eghe. Nyere ndị mejupụtara na nkwadebe technology, ọ na-apụghị ike ekewet dietary efere. Ya mere efere esiri a uzommeputa, ọ kasị mma na-eri maka nri ehihie.

Ugbu a ị maara efere Ntụziaka "Chicken fillet na ude na oven." Ya nkwadebe bụ mfe, ma uto n'aka na ịrịọ òtù nile nke ezinụlọ.