Otú e si esi na-akpata na stalk nke celery

Uru mgbọrọgwụ na stalk nke celery na-niile mara na: a obere amino acid, carotene, asparagine, tyrosine, Chọpụta minerals, mkpa mmanụ, vitamin K, A na E, vitamin B otu, ascorbic acid, protein na ọtụtụ ndị ọzọ bara uru ma dị oké mkpa bekee. Unique apiol umi enye celery na-atọ ụtọ uto na okpukpo.

Celery mmetụta bara uru infinitely. Ọ bụghị nanị na ndị stalk nke celery, ma na-akpata na elu:

• akwụsịlata merela agadi;
• ọcha ọbara na ọbara arịa;
• akpali agụụ;
• na-arụ ọrụ support mkpụrụ ndụ;
• normalize mmiri nnu itule;
• ịnọgide na-enwe nkịtị sugar etoju;
• mezie akụrụ na imeju na;
• welie mmekọahụ ọrụ;
• gwọọ allergies;
• jụụ ụjọ usoro.

Nwere ike esi nri ọ bụla efere nke celery: celery na mgbakọ elu zuru okè na salads, na site na mgbọrọgwụ ga-esiri mma ofe.

Celery stalk nwere ike ìhè, ike salads:

"Green freshness"

Green apple, kukumba na celery bee n'ime cubes, lettuce ghota na-etinye na a nnukwu efere ya na akwụkwọ nri. Ihe ọṅụṅụ nke na ọkara otu lemon afanyekwa na a salad, ịkpali, tinye oliv mmanụ na a ole na ole pine akụ. Kama olive mmanụ na ị nwere ike iji ìhè Mayonezi ihendori na-atọ ụtọ mustard - uto bụ piquant.

Nke a salad nwere ike mfe converted n'ime ihe ọṅụṅụ: niile na mkpụrụ osisi na akwụkwọ nri na-amanye site juicer na-aṅụ tupu a nri - magburu onwe mgbaze na-ekwe nkwa!

"Vitaminka"

Celery, kabeeji, kohlrabi, ụtọ apple na raw karọt bee n'ime mkpa ibe. Sook na-vine amiri ami na mmiri ọkụ n'ihi na 20 nkeji, itucha ọma, tinye na akwụkwọ nri. Olive mmanụ weere na mmiri mmiri na mmanụ aṅụ, salad rijuru afọ ma fesa cedar ma ọ bụ walnuts.

"Chicken Joy"

Sie anụ ọkụkọ, celery na mkpọ painiapulu bee n'ime nnukwu cubes, cheese iche grate. Na-etinye na a salad nnukwu efere oyi akwa: ọkụkọ, grated cheese, ọkwụrụ bekee, celery. Gbara ụka ude ma ọ bụ Mayonezi mix na esie ya na egg yolks na ngaji ụtọ mustard ihendori ọ bụla oyi akwa nke efu. Pasili, dil na celery bee n'ime obere iberibe na ihe ndozi na salad.

Gịnị ka ị pụrụ ime nke celery mgbọrọgwụ? Ihe ọ bụla: grated celery mgbọrọgwụ ike-atụkwasịkwara stews, ofe na ọkacha mmasị gị na ufufo anu, salads - na fantasy nke nwunye enweghị nsọtụ!

ude ofe

Obụpde na ofe ike na mmiri, na na ọ bụla dabere anụ efere. 1, na-atọ ụtọ diced yabasị bọlbụ na ighe na abụọ garlic cloves ruo mgbe ọlaedo aja aja na butter. Anọ obere poteto na a celery ịkpụ n'ime cubes, dobe n'ime esi ofe ma ọ bụ mmiri, tinye zazharku, na esi nri ruo mgbe poteto na esie ya. Na nkeji ole na ole ka tinye ngwa nri nụrụ ụtọ na ofe anya. Njikere ka ofe na a blender ka puree, enubanye a saucepan, tinye okara a cup of arọ ude ma ebido, na-a obụpde. Mgbe n'ido icho mma ọ bụla elu.

Ndien ke akpatre, na salad "nwoke"

Celery ụlọ akwụkwọ ji agwụ on a Ntụ grater, sie ire na pickles bee n'ime nnukwu ibe, tinye finely chopped elu na uwe na obere abubara ma arụrụ n'ụlọ Mayonezi.