Soba na ọkụkọ na akwụkwọ nri

National Japanese efere Soba, nke dabeere na ogologo buckwheat noodles, bụ na ina na niile ụlọ oriri na ọṅụṅụ na cafes nke Asian nri. Ke adianade do, na Japan otu okwu nwere ike a na-akpọ na-emebu ogologo noodles, nke ka nke wheat ntụ ọka. Traditional efere - soba na ọkụkọ - ozi oyi ka a salad ma ọ bụ na-ekpo ọkụ - na efere dị ka onye amaghi onwe ya ofe. Ebe a bụ ụfọdụ Ezi ntụziaka maka nke a na-atọ ụtọ Asian efere.

Soba Ntụziaka na ọkụkọ na sesame

Nnọọ tọrọ ụtọ Asian efere nwere ike na-akwadebe site na-esonụ uzommeputa. Dabere na ụdị nke ọ ga-na-na tebụl, ọ pụrụ ịbụ a na-ekpo ọkụ akụkụ nri, na a hearty salad, nke nwere ike mfe a ga-akwadebe tupu, na ụtụtụ na-na ka ị na-arụ ọrụ.

Soba na ọkụkọ maka nke a uzommeputa na-akwadebe ndị na-esonụ usoro:

1. Chicken apata esi nri karịrị-ajụ okpomọkụ ruo mgbe obi.
2. Mgbe 20 nkeji, akara nke ọkụkọ efere na jụụ.
3. Ndị fọdụrụ efere na stovu Lower buckwheat noodles na-esi nri maka 5 nkeji. noodles mgbe tụfuo na a colander na itucha na mmiri oyi.
4. Ọkara a kukumba bee n'ụdị a ahịhịa na jikọọ na noodles. Tinye chopped shallots, soy ihendori (2 tbsp. L.), Sesame mmanụ na ṅara n'ọkụ sesame (2 awa. L.).
5. Sie ọkụkọ na-eme ka aka ya na emep uta eri na gbakwunye na ndị ọzọ Efrata ke a salad. The okokụre efere mix ọzọ - na ị nwere ike na-na tebụl.

Soba na ọkụkọ na akwụkwọ nri

Full isi efere ga-esiri soba noodles na mgbakwunye na nke e ghere eghe ọkụkọ na akwụkwọ nri. Nke a bụ oké version of a hearty nri ehihie ma ọ bụ nri abalị nke ga-amasị gụnyere ndị na-akwado a ike nri. соба с курицей и овощами. N'ihi na nke ndị dị otú ahụ dị mfe ma ngwa ngwa Efrata nwetara akpali Asian efere - soba na ọkụkọ na akwụkwọ nri.

Ntụziaka nke nkwadebe bụ dị ka ndị a:

1. Ke ekpri nnukwu efere mbuaha unsalted ọkụkọ efere (otu ụzọ n'ụzọ cup), soy ihendori (3 tbsp. L.), Sweet osikapa wine (2 tbsp. L.), Chili ihendori (1 Ọrụ Nchịkwa. L.).
2. Soba (350 g) na-sie labelụ ntụziaka na ngwugwu, na-enweghị na mgbakwunye na nke nnu na abụba, na mgbe ahụ na-asa na mmiri oyi na a na-ebe n'ime a miri emi nnukwu efere.
3. On rapeseed mmanụ (1 tbsp. L.) Ọ ṅara n'ọkụ chopped garlic, grated ginger (1 Ọrụ Nchịkwa. L.) na bee n'ime obere iberibe ọkụkọ ara (450g).
4. Mgbe 3 nkeji, a ngwakọta a kwadebere pan kwukwara na chopped zukini na carrot ibe.
5. Mgbe a n'ihu 3 nkeji ọkụkọ na akwụkwọ nri kwukwara buckwheat noodles. The efere na-ọma ụtọ maka a nkeji, na-gbanwere na a nnukwu efere ma fesa na toasted sesame osisi.

Soba na ọkụkọ na ahuekere ihendori

All ndị hụrụ na-ekpo ọkụ na-atọkwa ụtọ efere na-n'aka na-enwe ndị na-esonụ Ntụziaka buckwheat noodles. Number nke red ose na ya nwere ike gbanwere gị chọọ. соба с курицей. Ndị ọzọ na-Efrata ga-ekpe na-agbanweghi agbanwe, ma ọ ga-enwe a dị nnọọ iche soba na ọkụkọ.

Ntụziaka nke efere bụ dị ka ndị:

1. Buckwheat noodles (250 g) obụpde na ntụziaka e biri ebi na nkwakọ.
2. Chicken ara (400g) obụpde na 400 ml mmiri, wepu na jụụ.
3. Oyi ọkụkọ efere (70 ml) jikọọ na ahuekere butter (1/3 cup), grated ginger na soy ihendori (1 tbsp. L.), Honey (2 tbsp. L., extruded site a garlic pịa (1 kloovu) na micronized red ose.
4. Na a nnukwu nnukwu efere ikpokọta buckwheat noodles, bee n'ime iberibe ọkụkọ ara, green peas. Wet niile ahụekere ihendori ma ebido. On top of efere na-mma na akwụkwọ ndụ akwụkwọ ndụ eyịm na ṅara n'ọkụ obere ego.

Chicken ofe na soba noodles na mushrooms

Buckwheat soba arụkarị na efere dị ka a onye amaghi onwe ya ofe. Nzọụkwụ site nzọụkwụ nkwadebe nke efere a bụ dị ka ndị:

1. Na a saucepan n'elu-ajụ okpomọkụ heats rapeseed mmanụ (2 tbsp. L.).
2. Sliced mushrooms na kwukwara (300 g), na-acha ọcha akụkụ shallots, chopped garlic (3 Mpekere) na grated ginger mgbọrọgwụ (2 cm). Agbakwụnye, nnu nụrụ ụtọ, mgbe nke ahụ mushrooms nọ na-echegbu maka 5 nkeji.
3. The pan jupụtara ọkụkọ efere (1 L) na mmiri (400 ml). The ite e me ka a obụpde, na-ahụ kwukwara soba (100 g) ma sie maka 5 nkeji.
4. The ikpeazụ na-agbakwunyere na ofe sie ọkụkọ, bee n'ime iberibe (2 iko) na kabeeji bok choy (300 g) nke na-eji ọtụtụ Asian efere.
5. Soba na ọkụkọ salad na esie ya na kabeeji 2 nkeji.
6. The okokụre ofe dị mkpa iji tinye a tablespoon nke soy ihendori na lime ihe ọṅụṅụ, mgbe ahụ, efere a na-wụsara n'ime ọkwá na-eje ozi.