Otú e si esi skewers nke beef

Omenala kebab mere si nwa-aturu. Otú ọ dị, ndị ọzọ na ndị ọzọ na na imi bụ ọkụkọ, anụ ezi na ọbụna beef.

Mgbe kwesịrị ekwesị kwadebere, beef nwetara skewers nke ọ na-erughị tọrọ ụtọ karịa ezì. N'ihi na obere ọdịnaya nke abụba, o nwetara a ala-kalori. Skewers nke beef bụ nnọọ ekwesị maka ndị na-na-na-ekiri ha na-eri na-agụta calories.

Ihe kasị mkpa na nri - ya marinate ọma. Anụ Mmịkpọ bụ mma iji a ọhụrụ na-agaghị na friji anụ, mma ọnwụ. Na ibe a na-asa na bee n'ime cubes na mkpokọta 3-4 cm, na-etinye na a miri emi pan. E nwekwara tinye yabasị ịkpụ n'ime oké yiri mgbaaka. On top of anụ na eyịm fesa na ose, nnu, tinye a tuo nke thyme ma ebido ubé abadaba aka. Beef idi a di na nwunye nke awa, strung na skewers na-amalite na mmiri. 1 n'arọ nke beef iri abụọ na-ajụ sized bulbs.

Obi ụtọ Anụ Mmịkpọ nwere ike esi nri anụ na-esonụ uzommeputa.

A mpempe beef banyere 1 n'arọ arọ na-ebipụ n'ime iberibe nke 4 cm, na-etinye n'ime a nnukwu efere. Iche iche a na-agwakọta 1 st. ngaji akwukwo nri mmanụ, soy ihendori na chili ihendori. Ihe iberibe anụ marinade na-wụsara, ha ose, nnu, yabasị yiri mgbaaka weere na na-ekwe ka ada otu awa iji impregnate. Ọ bụrụ na i chọrọ, kpọmkwem n'otu ihendori nwere ike tinye iberibe akwụkwọ nri: tomato, eggplant ma ọ bụ zukini. Mgbe nri akwukwo nri iberibe sandwiched n'etiti iberibe anụ.

Iji kwadebe skewers nke beef nro na kemmiri gị mkpa iji otu mpekere anụ erikpu banyere a kilogram, bee ya n'ime n'ígwé nke 3 cm na a ọma na kwaa anya. Ọ na-bee n'ime obere iberibe. Clean atọ nnukwu eyịm, bee ha yiri mgbaaka crumple na-egosi ihe ọṅụṅụ, nnu na mix na anụ. Iri a sprig nke cilantro, dil na pasili, ịgbakwunye coriander ma fesa na beef. Iberibe nnu, ose, mix na-ahapụ ka marinate nke ọkara a ụbọchị. Esie anụ threaded na skewers na butere on icheku.

Otú e si esi skewers nke beef, na o nwere a nwayọọ na-atọkwa ụtọ n'otu oge?

Kemmiri-eto eto anụ banyere a kilogram nke arọ ga-ekewa n'ime obere iberibe. Mgbe ahụ ị mkpa bee yabasị yiri mgbaaka na-etinye ya na ala nke pan. Top iri na abuo peas nwa ose, na mgbe ahụ na-etinye a oyi akwa nke yabasị anụ. On top of beef fesa na-acha uhie uhie ose na nnu na-ekpuchi ọzọ oyi akwa nke eyịm. Mgbe ahụ na-etinye beef ọzọ na ọzọ ya ose na nnu. Ya mere ọzọ dị ka ogologo dị ka anụ na-okokụre. The ikpeazụ oyi akwa na-aga kpọọ. All mmiri 0,5 cup mmanya, tomato tapawa oyi akwa a na-emechi, kwukwara 4 - 5 laurel doo. Enwe anụ efere ma ọ bụ mkpuchi, enịm n'elu nke ibu na-ahapụ ka marinate nke a ụbọchị. The supernatant mmiri mmiri decanted na-esote ụbọchị, wụsa anụ na-acha ọcha wine (ewere dị 100 ml) na-extruded n'elu anụ lemon ihe ọṅụṅụ nke onye lemon na kpaliri. Nye beef ada ọzọ awa atọ, na mgbe ahụ na-amalite ime.

Skewers nke beef na tomato, mfe uzommeputa.

Beef nrọ ekewa na-ajụ-sized iberibe na-etinye na a miri emi nnukwu efere. Nnu, fesa a obere ala nwa ose, wụsa a tablespoon nke mmanya, fesa na yabasị yiri mgbaaka na weere aka, na-agbalị idebaihe ọ bụla ibe. Tomato na-asa na bee n'ime oké yiri mgbaaka. Awa atọ gasịrị, mgbe anụ bụ tinye, grilled beef skewer na a skewer, nwetụ iberibe anụ na sliced tomato.

N'ụdị Anụ Mmịkpọ na imi n'elu icheku ọkụ. The anụ anaghị arapara, skewer agbagharị mgbe niile, na-adịghị nkụ - mmiri. Ọ bụrụ na okpomọkụ si na icheku ọkụ na-aga nke ọma, ọ bụ ihe magburu efere ga-adị njikere 20-30 minit. Kebab jere ozi na-ekpo ọkụ, mgbe nile na akwụkwọ nri na ọhụrụ elu.