Nkwadebe ndagharị: Ezi ntụziaka na photos

Ndagharị - a ewepụghị oké osimiri azu bi na ala. Na okokụre ụdị, o nwere a obi, kemmiri ihe na-atọ gaghị eme. Fish na anya on top, na ọchịchịrị aja aja ewepụghị azụ - ya ndagharị. Isi nri Ezi ntụziaka na photos nwere ike dị na kọmputa na e biri ebi na isi mmalite. Ọtụtụ chefs na gourmets na-na na na-amasị ma hụ ya n'anya na-esi nri ya.

Ya ahụkebe uto dị iche iche e ghere eghe ndagharị. Ezi ntụziaka bụ nnọọ mfe. Nke a azụ, nke ga-amasị ọtụtụ Fans nke Erimeri.

Atụmatụ ndagharị dị ka nri

Mbụ niile na ọ bụ uru arịba ama na ọ bụ ọgaranya dị iche iche Chọpụta ọcha na-achọrọ site na aru - site, nickel, chlorine, molybdenum, zinc na ọtụtụ ndị ọzọ.

Ọzọkwa, a dietary ngwaahịa, dị ka 100 grams nwere naanị 88 kcal azụ bụ ndagharị. Ezi ntụziaka maka mfe nri na-akwadebe ngwa ngwa. Ma ụfọdụ ndị ọkà mmụta sayensị na-achọ ikwu na ụdị azụ aphrodisiacs.

N'ụdị plaice na ṅara n'ọkụ tomato

Site iche iche nke azụ na-ebu dịkarịa ala ọkpụkpụ na-esi njikere ngwa ngwa, nchegbu na ndagharị. Ezi ntụziaka nri na oven na photos na-depụtara n'isiokwu a na-achọ a kacha nta nke oge maka mmejuputa iwu (na nkezi 40-45 nkeji na niile mmiri nke Ntụziaka, gụnyere sauces na akụkụ efere).

Dị mma nke ukwuu na ikpokọta uto butere ndagharị na ṅara n'ọkụ tomato.

Components nke efere: 6 obere tomato, bee na ọkara lengthwise, 2 teaspoons olive mmanụ (plus a obere mmanụ ka teghị na jiri akpụkpọ anụ), ¾ teaspoon Fikiere tarragon, a tuo nke shuga, nnu, nnukwu kristal na n'ala ose, 1/3 cup Mayonezi (i nwere ike esi nri onwe ya, nke ahụ bụ na tastier), 1 tbsp lemon ihe ọṅụṅụ, 3 iberibe na-acha ọcha osisi ma ọ bụ a baguette, 3 tablespoons Dijon mustard 4 ihe fillet (ngụkọta ibu - banyere 600-700 grams) nke azụ.

Ndagharị: Ezi ntụziaka

1. Preheat oven 250 degrees. N'ịgbasa tomato na jiri akpụkpọ anụ sandpaper ala. Mix 1 tablespoon nke olive mmanụ, a teaspoon nke tarragon, shuga, nnu na ose. Yet dapụtara ngwakọta uniformly na tomato halves. Ime na ala nke oven maka 20-25 nkeji. Ahapụ oven agbanwuru ha, na anyị ka nwere ime na azu.

2. Ọ bụ ezie na butere tomato, ihendori dị njikere. Ke ekpri nnukwu efere, mix Mayonezi, ½ teaspoon tarragon na lemon ihe ọṅụṅụ, oge na nnu na ose na-ewepụta n'akụkụ.

3. Agbasaruo jiri akpụkpọ anụ, cover foil mpempe akwụkwọ na lubricates olive mmanụ. Were a processor, tinye ya a baguette, a tuo nke nnu na ose, olive mmanụ na-echi ọnụ n'ala akọrọ nri crumbs maka breading.

4. Agbasaruo ndagharị fillets na a mpempe akwụkwọ nke jiri akpụkpọ anụ, oge na nnu na ose, mustard mmanụ na elu akụkụ ya ma fesa esie nri obere achicha. A obere push na nwa ọhụrụ agaghị asa. Ime azụ n'elu shelf nke oven. Mgbe ọ dị njikere, na nwa gị ga-abụ a mara mma aja aja na agba. Ọ ga-ewe banyere 6-8 nkeji.

5. Jeerenụ fillets na ṅara n'ọkụ tomato na-acha ọcha ihendori.

Glazed na mmanụ aṅụ na-soy ihendori ndagharị

The mejupụtara nke efere: ¼ mmanụ aṅụ cup, ¼ cup mirin (ụtọ osikapa mmanya), ¼ cup soy ihendori, 4 steaks ndagharị (nọchiri - American elongate ndagharị, ma ọ bụla azụ nke umu), nnu nnukwu kristal, 2 tablespoons nke mmanụ oliv, freshly ground nwa ose, zest nke ½ lemon (grated).

Nkwadebe:

1. a obere saucepan, mix mmanụ aṅụ, mirin na soy ihendori. Anyị na-ewetara ngwakọta na a ọnọdụ nke "ihe fọrọ nke nta Juda" na a na-ajụ okpomọkụ. Ikusi ihe dị ka ọkara glaze, ọ ga-ewe banyere 10 nkeji. Mgbe ahụ wepụ na-ahapụ ngwakọta na ajụkwa.

2. Saa na akọrọ ndị plaice fillets. Ete azụ na nnu na-ahapụ ka ọkụ na ụlọ okpomọkụ na akwụkwọ akwa nhicha (banyere 10 nkeji).

3. Anyị na-adị njikere imi. Eghe ndagharị (Ezi ntụziaka na photos egosi ogo amịkpọ) mgbe ọ ga-abụ nro na crispy. Na a nnukwu nnukwu efere ejighị ya kpọrọ Pịkụl fillets na mmanụ oliv na 2/3 esie glaze. Anyị na-etinye na imi 3 nkeji ma na-atụgharị n'elu steaks, ịnọgide na-hụọ ha. Echefukwala wụsa glaze n'oge nri. Cook ruo mgbe azụ na-jụrụ na ejighị ya kpọrọ caramelized ọzọ 2-3 nkeji.

4. Bugharịa fillet na-eje ozi efere, oge na ose ma fesa lemon zest n'ihu na-eje ozi.

Plaice na capers na lemon ihendori

Ọ bụrụ na ị chọrọ inwe a na-atọ ụtọ azụ efere, ọ bụ uru na-elu nri ndagharị. Ezi ntụziaka nke dị iche iche na efere na a azụ esịne ke menu nke ọtụtụ French ụlọ oriri na ọṅụṅụ.

Nke a Ntụziaka - a oge gboo mmegharị siri nri Port Phillip Estate Stewart Deller na Australia. Efere zuo ezu crunchy croutons, nnu capers, lemon, pasili na ihendori.

Efrata: 1 slice of acha ọcha achịcha ma ọ bụ baguette enweghị jikọrọ ọnụ, bee n'ime obere cubes 2 lemons 8 tablespoons unsalted butter, ½ cup ntụ ọka, 1 ndagharị fillets, nnu na freshly n'ala ose, 2 cup chopped pasili + a ole na ole dum doo maka decorating efere , ¼ cup capers enweghị brine saa.

Nkwadebe ndagharị: Ezi ntụziaka si eminent Australian restaurant

1. Preheat oven 250 degrees. Mgbasa kwadebere achịcha a jiri akpụkpọ anụ na ime ihe 25 nkeji, na-akpali mgbe ụfọdụ, na cubes ahụwo a ọlaedo jikọrọ ọnụ. Mgbe amịkpọ aga croutons na a efere na-ahapụ ka ajụkwa.

2. Ka ọ dịgodị, iri na zest si lemon n'ime a obere nnukwu efere. Ọzọ, bee efep na-acha ọcha anụ ahụ na lemon na-egwe ọka ha. Tinye ka nnukwu efere na zest, na ndị fọdụrụ membranes afanyekwa na ihe ọṅụṅụ na-atụfu ha.

3. butter pan ọkụ ruo na nkezi okpomọkụ. On a ewepụghị efere wụsa ntụ ọka maka breading. Ndagharị fillets oge na nnu na ose na itinye na ntụ ọka, na-eme n'aka na ọ dịghị njuputa. Ighe fillets maka 3-4 nkeji (mbịne naanị otu ugboro) ruo mgbe ọlaedo aja aja, na-fillet dị njikere.

4. Iji pupụtara akpali fillets na a efere. Reserve Pan na stovu, na-eme n'aka na ọnọdụ okpomọkụ bụ nkezi. Tinye 4 tablespoons nke butter na-echere ruo mgbe ọ na-agbaze na ga banye ísì na uto nke azụ. Na-agbakwụnye na a mmanụ, anyị fillets, lemon zest na chopped pasili na capers. Ozugbo wepụ pan si okpomọkụ. Season na nnu na ose nụrụ ụtọ na wụsa ndagharị fillets ihendori mgbe na-eje ozi, icho mma na ọhụrụ pasili epupụta na croutons.

Eghe ndagharị na aki oyibo

Eghe ndagharị (Ezi ntụziaka ekele ọtụtụ Erimeri hụrụ) - a oké table mma dị ka a ezumike, na maka a ihunanya nri abalị (n'ihi na, dị ka e kwuru na mbụ, o nwere a na-akpali akpali mmetụta).

Efrata: 500 grams plaice fillets, 1 egg, ¾ cup aki oyibo ntụ ọka, oké osimiri nnu, ose, garlic powder, abụba, nke ga-akwadebe (mmanu abuba, butter).

Otú e si esi na aki oyibo ndagharị

Nkwadebe:

1. asa azụ fillets n'okpuru na-agba ọsọ mmiri na akọrọ na akwụkwọ akwa nhicha.

2. a nnukwu efere, ẹmia egg na a ewepụghị efere-amalite irekasị aki oyibo ntụ ọka. Ọ ga-abụ abụọ nkebi nke breading.

3. Onye ọ bụla na fillet na tinye akpa ke egg, ma nke ahụ adịghị igba, mgbe ahụ, na aki oyibo ntụ ọka. Ifesa fillets njikere ngwa nri: nnu, ose, garlic powder nụrụ ụtọ.

4. Ikpo nke pan na-ajụ okpomọkụ na-agbazekwa abụba esie na ya. Onye ọ bụla mpempe ighe maka 3-4 nkeji na onye ọ bụla n'akụkụ ruo mgbe ọlaedo aja aja.

5. Kwadebe ihendori. Iji mee nke a na a kpụ ọkụ n'ọnụ frying pan agbazekwa na abụba ọzọ, tinye ya ngwa nri, ọhụrụ herbs nke gị nhọrọ (i nwere ike na-pasili, thyme, dil, wdg). Anyị na-ahapụ ná mkpirikpi a pan ruo mgbe ahihia ga-mbà ya uto na okpukpo. Ijere bụla fillet Yet a obere ego nke ihendori.

Ebe na-agbalị ndagharị

Nkwadebe nke ndagharị (Ezi ntụziaka, m na-eche na ị ga-azụlite) - a mfe. N'ihi na azù nke oké osimiri, ọ pụrụ ịbụ a akụrụngwa gị hotel ma ọ bụ ụlọ oriri na ọṅụṅụ menus na n'ụsọ oké osimiri. Efere nke tọrọ ụtọ azụ bụ magburu onwe isi na ezu gị ezumike.

N'ezie, ọdịiche na a isiokwu nke iyak efere nwere ike hụrụ bụghị naanị na ụlọ oriri na ọṅụṅụ na cafes. Anyị kwenyesiri ike na ndị dị otú ahụ azụ ndị dị mfe iji kwadebe n'ụlọ. Na nnọọ obi ụtọ nri ndagharị: ndị Ezi ntụziaka dị nnọọ mfe, dị nnọọ mkpa ka na aka na ndị dị mkpa ngwá na a kpọmkwem set nke Efrata.

Nkwadebe nke ndagharị (Ezi ntụziaka) na-eme n'ụwa nile. N'ihi na azù nke oké osimiri, ọ pụrụ ịbụ a akụrụngwa gị hotel ma ọ bụ ụlọ oriri na ọṅụṅụ menus na n'ụsọ oké osimiri. The efere na azụ ga-abụ ihe magburu onwe ya isi ma zuo ezu gị ezumike.