Proper nri nke buckwheat

Dị ka ndị ọkà mmụta sayensị, ọka ọ bụla n'ụdị dịgasị iche, nwere otutu nke ọgwụ Njirimara na karịsịa ya na-ezo aka a romp ka buckwheat, nke bụ ike uru nwere a na-eduga itie ke ndepụta haziri site a nutritionist si Japan J. Azavi. Na nke abụọ ná ya ndepụta nke millet, sochiri osikapa, mgbe ahụ, oat na ọka bali. Buckwheat - omenala bụ nnọọ oge ochie, ọ na-akọ na m na narị afọ BC. e. na ala nke a na-ụbọchị Russia, ọ na-atụle ga-na ebe omumu nke Altai na Southern Siberia. Ugbu a, buckwheat toro tumadi na Russia na Ukraine, nakwa dị ka na Canada, ebe ọ na-ada site na biri.

Buckwheat bụ ọgaranya Chọpụta ọcha dị ka ígwè, site, magnesium, potassium, ọla kọpa, calcium, zinc, ayodiin, boron, cobalt na nickel, na-mejupụtara vitamin B na vitamin eyi. Ọ bụ dị iche iche iji na elu-kalori - 100 grams nke ngwaahịa nwere 307 kcal.

Buckwheat nwere nnukwu uru n'elu ọzọ di iche iche nke akụkụ nri ruru ya magburu onwe uto àgwà. Ọ nwere ike esi nri, ime na-esi nri. Ikekwe nri buckwheat ke abụọ ji esi mmiri ọkụ na-eji ya nke ndu, tinye ụdị (raw nri Fans). Buckwheat porridge enwetara tọrọ ụtọ ma na flavorful soups, puddings, casseroles, burgers na Krupenik.

Na nri, ịmata ọdịiche dị n'etiti abụọ na ụdị buckwheat - echefuwo na unground. Echefuwo akpọ gburu buckwheat ndụ, nke nri oge bụ 20 nkeji. Unground dum ndụ na-akpọ ha, ha na-sie maka 30-40 nkeji ma na-amụba na olu 5 ugboro. Isi nri buckwheat ga-amalite na a ọma ihicha na nhọrọ nke ọka ogbenye-quality ọka. Obụpde ya nwere ike ọ bụla efere, ọ kasị mma ime ya na a cauldron. Ọ na-adịghị atụ aro iji ite na pans mere nke aluminum na Enamel tankị. An obligatory ọnọdụ bụ ọnụnọ nke akwukwo-ekwesị mkpuchi ka mma na nchekwa umu nke uzuoku.

Cheta na nri buckwheat ga-rụrụ na a okpukpu abụọ nke mmiri, ie. E. Na a iko ọka na-mkpa na-abụọ iko mmiri. Naanị n'okpuru ndị dị otú ahụ mmekọahụ pụrụ inweta crumbly ọgbaghara. Nga tinye grits na-atụ aro, asa ya na oyi na-atụ mmiri zuru ezu ọma. na-atụ aro n'oge nri buckwheat porridge ma ebido mgbe imeghe mkpuchi.

Ntụziaka maka buckwheat, butere na mushrooms

Efrata: 250 grams buckwheat, 300 grams nke mushrooms, 400 ml. Mmiri, yabasị, 60 grams nke ihe oriri na mmanụ, 50 grams nke tomato puree, pasili, nwa ose, nnu.

Esi nri buckwheat porridge, ọ kwesịrị ka na-rụrụ. Itucha mushrooms, kpochara, bee n'ime Mpekere, mix na yabasị yiri mgbaaka, nnu, ose na simmer ruo mgbe esie na butter na obere mmiri mmiri, tupu ọgwụgwụ ịgbakwunye tomato puree.
Mgbe nri buckwheat abịa na njedebe, gbasaa ke porridge portioned ite n'elu na a oyi akwa nke yabasị-ero ngwakọta, ezigbo onye na akpọọ nkụ 15 nkeji.

Buckwheat ofe Ntụziaka

Efrata: 2 bouillon cubes, 100 grams buckwheat, 2 poteto, eyịm, karọt, kabeeji bit, butter na akwukwo nri mmanụ.

A obere ego nke a ngwakọta nke butter na akwukwo nri mmanụ ighe finely chopped yabasị, tinye grated karọt, a obere wepụta, na ịgbakwunye kabeeji. Bouillon cubes igbari na mmiri, tinye ya poteto, diced, mgbe poteto amalite obụpde - ịgbakwunye saa buckwheat na akwụkwọ nri. Nnu na ose na esi nri ruo mgbe esie, fesa na pasili.

Isi nri buckwheat crumbly si unground

Efrata: 250 grams nke ọka, 500 grams nke mmiri, nnu, butter.

Unground saa, a mịrị amị, e ghere eghe na butter na wụsara n'ime esi nnu mmiri. Esi nri karịrị-ajụ okpomọkụ ruo mgbe niile mmiri na-etinye obi gị dum. Wepụ si okpomọkụ, kechie na 30 nkeji.

Enwe gị nri.