Salad "Green". Isi nri na-atọ ụtọ salad (Ezi ntụziaka)

N'ụzọ kwesịrị ekwesị họrọ na ahụmahụ salad - na ọtụtụ n'ime ihe ndị kasị ọkà chefs na gourmets ọkachamara. A mfe ngwakọta nke greenery, nke bụ a fancy - nnọọ a ize ndụ azụmahịa. Onye ọ bụla salad nwere ya peculiarities na whims. The Nchikota ụfọdụ iche astringency enye azụ na ama, anụ - na yi zest. Salads na-complemented ndetu nke ọhụrụ na-eju flavor.

greenery

Modern Ahịa na akwukwo nri ụlọ ahịa na-enye a dum oke nke salad dressings na agwakọta ha. Iji ghọta na nnwale na flavor ndetu nke ha efere, mkpa ka n'ụzọ zuru ezu inyocha ụwa nke green. Mmadụ ole na ole maara na e nwere a green salad (letus, akwụkwọ nri), na-acha ọcha na-acha odo odo (Witloof) na green-acha uhie uhie (Dubolisty salad).

letus

Classic guest mbụ efere dị kemmiri na awuasara letus. N'ihi na enweghị ya na-akọ na ụdị ilu na utoojoo bekee ọhụrụ na ugboro ugboro ji. Ọtụtụ mgbe, a salad akwụkwọ ndụ akwụkwọ ndụ, acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara feathers. Ogologo nke isi bụ 20 sentimita, doo ya - nro ma na kemmiri ihe. Ọ bụ nke a ụdị salad bụ karịsịa ụtọ nke ụmụ.

Letus - vitamin bọmbụ, nke nwere oké ọnụ ahịa vitamin A, B, C (na n'ime akwukwo), na ọbụna E. Ọ na-anọgide na-agbagha mmasị na-eto eto nne na ndị inyom na a na-eri. Optimally, ala kalori na mma nke ụdị akwụkwọ ndụ akwụkwọ ndụ epupụta-eme ka ọ na-ewu ewu mma nke efere na ọbụna snacks.

E nwere ihe a narị ụdị ịtụnanya letus. Ịnweta salts, vitamin na Chọpụta ọcha na-ekesa n'ụzọ na-ekwekọghị na Kocani, otú arụrụ n'ụlọ salads ga-akwadebe site na ijikọta esịtidem na mpụga epupụta.

Store ka vitamin ngwaahịa ga-bụghị ihe karịrị otu ụbọchị (naanị dịgasị iche iche nke letus "Ice Mountain" nwere ike ịchekwa na akwukwo nri ngalaba nke karịa ụbọchị abụọ). -Asa na bee ụdị akwụkwọ ndụ akwụkwọ ndụ ị ga-ozugbo n'ihu were. Flavored salad mgbakwasa ngwa ngwa emen na ala na nke na-atụfu ya mbụ mkpesa. Ya mere, e nwere ndị dị otú ahụ efere ga-n'etiti ndị mbụ.

aisbeg

Fresh green aisbeg letus - a kpọmkwem osompi nke letus. Nke ahụ bụ a mara mma hefty aisbeg letus. Ọ nwere a kemmiri ìhè green ma ọ bụ ọgaranya green agba na ike nwayọọ ga-echekwara na akwukwo nri na ngalaba nke friji ruo izu atọ. Berg bụ n'ụlọ ka America. Ma ewu ewu na nke salad bụ na obodo nile. Inimitably kemmiri na crunchy epupụta Berg dọtara site ya na-anọpụ iche uto. Ọ nwere ike na-achọkwa na bụla Efrata (ikpọ na niile epupụta na-achọkwa na-gbara ụka ude) na grilled efere.

Berg doo mgbe aga maka envelopes stuffed kabeeji kabeeji. Nke a green salad na ezi jupụtara na nkume, otú ahụ ka anụ isi na-ele ukwuu na ogwe aka ya.

Buru ọhụrụ aisbeg, ọ dị mkpa iji nwalee ọma nke isi-ya. Pustovat isi-ekwu okwu banyere ya obere nwa. Oke na ok na ike, dị ka a kabeeji na aisbeg achafe oke.

Batavia

Arụrụ n'ụlọ salads mgbe nwere Batavia - Kochan-mpempe akwụkwọ na incredibly crisp salad. Doo ya dabara snugly na etiti, na-eke a isi n'ụdị a wavy mgbidi tinyekwa. Nke a na ụdị akwụkwọ ndụ akwụkwọ ndụ na-hụrụ na sandwiches, azụ mma na akwukwo nri salads.

witloof

Funny-acha ọcha-acha odo odo Witloof salad toro ná nkebi abụọ. Summer oge cabbages nlezianya bee, na oyi ụbọchị na-ẹsịn ke obere na oke itunanya na ok kochanchiki erikpu ọ dịghị ihe karịrị 70 grams, ubé kwuru na oké elongated.

Witloof - kama ejighị salad: bedplate compacted mgbe ilu ma astringent, ọ na-emekarị doro a okpomọkụ omume (kabeeji tinye na mmiri ọkụ maka 20-25 nkeji) mgbe tinye maka banyere 2 awa jụụ.

watercress salad

Mustard nwere a uto nke watercress, nke doo - a na-ewu ewu mgwa sandwiches, anụ efere na dressings. N'ihi ísì a na-eji esi nri omelets. Diversify na-atọ ụtọ salads mfe karịa iji a mmiri cress, onye nwere naanị ka ịgbakwunye coarsely chopped saa epupụta ma ọ bụ obere uncut. Ha na-enye zest ọ bụla salad uru.

na-atọ ụtọ salad

Kamse ọbịa, na ọtụtụ ihe, ihe na-amasị enyemaka ezinụlọ na-ewu ewu aisbeg, na ndabere nke ị nwere ike ịkwadebe a ìhè ma flavorful salad. Ntụziaka agụnye a kacha nta nke mmiri, na n'ihi karịrị ọbụna ụmụaka-atụ anya. Iji kwadebe gị mkpa:

• a pound nke ẹmende doo Berg;
• 1 ọkara lemon;
• a teaspoon nke oké osimiri nnu;
• garlic (spring pod);
• olive mmanụ (ẹdụk) maka refueling.

nkwadebe

1. Berg doo kwesịrị ịkwụsị (bee n'ime ogologo ibe)
2. Lemon ga-ebipụ na afanyekwa na ihe ọṅụṅụ si na ya. Garlic bee n'ime obere ibe n'ogologo.
3. Ọzọkwa salad warara mix na garlic, uwe na oké osimiri nnu, lemon ihe ọṅụṅụ na mmanụ oliv. Ndị dị otú ahụ a na-emeso - a ọṅụ dietary table.

oporo

A na-emeso ya maka nri anyasi ga-kemmiri na oke itunanya yi oporo salad. Ntụziaka, nke nwere ike a gbakwunyere na ọkacha mmasị gị ngwa nri na Efrata. Ndabere nke ndị na-esonụ Efrata ga-abụ maka ya:

• 200-350 g nke ọhụrụ letus;
• 200 g nke ahọrọ-eto eto asparagus;
• 250 g ọhụrụ prawns;
• 1 ọkara mkpụrụ osisi grepu (pink);
• teaspoon nke buckwheat (nụrụ ụtọ) mmanụ aṅụ;
• ọcha mmanya mmanya - tablespoon enweghị n'ọnụ;
• tablespoon French mustard;
• nnu, basil na ose nụrụ ụtọ.

Nkwadebe:

1. Young asparagus ga-esikwa na nnu mmiri (15-17 nkeji), mgbe ahụ ọ ga-tụfuo na a myọ na jụụ. Mgbe ahụ mkpa ka ị obụpde na obere okpomọkụ oporo.
2. Kwadebere Erimeri mkpa bee iberibe na-ajụ-sized, green salad ga-agbaji n'ime usoro iberibe na mix na oporo.
3. Iji ngwakọta, mkpa ka i tinye peeled Mpekere nke mkpụrụ osisi grepu, asparagus. Ugbu a-atụgharị-akpata mmụba: mustard, mmanya na seasonings juputara igwakorita n'ime a homogeneous ngwakọta nke ísì. Seasoned efere nwere ike mma na almọnd ma ọ bụ cashews.

Ọnụ salad Ntụziaka

Ọ dịghị obere oseose na magburu "Breakfast na nduku salad." N'ihi na ọ ga-mkpa:

• 100 g na-eto eto beets;
• 100 g nke ọhụrụ Batavia;
• 400 g nduku;
• 20g capers;
• teaspoon mustard;
• 15 ml nke mmanya;
• 60 ml nke ude;
• 2 egg yolks;
• 5 g nke na-acha ọcha sugar.

usoro nkwadebe

Beets na poteto mkpa ka obụpde na nnu na mmiri na bee n'ime na-ajụ-sized cubes. Batavia kwesịrị ịkwụsị ihe n'ime ibe ogologo na obosara nkezi (2-3 cm). N'ihi ndochi mkpa ka ị mix yolks, oseose mustard na sugar. Mgbe ihendori ga-awụpụ ude na niile mmanya na mix ruo mgbe edo. Jeerenụ salad nwere ike peppered ya sesame.

ọgwụgwụ

Ugbu a na ị maara ihe bụ di iche iche nke elu. Anyị na-akọwa gị ọgwụ ọnụ salad, na ọ dịghị otu onye, kama atọ.