Salad nke red kabeeji n'elu tebụl gị

Red kabeeji nwere otutu vitamin, carotene, ígwè na ayodiin. O nwere 2 ugboro ọzọ vitamin "C" karịa lemon. Ya mere, red kabeeji karịsịa ọma iji na oyi na na offseason. Na uto na ọ bụghị usụhọde kabeeji. Na ndị na-chọrọ ifelata ọ dị oké mkpa, dị ka 100 grams nwere naanị 19 calories, nke mara ezigbo mma ibu ibu ndị mmadụ. Salad nke red kabeeji-aga nke ọma na anụ efere, ma ọ nwere ike na-eje ozi dị ka otu nọọrọ onwe ha efere, karịsịa maka nri abalị. Mgbe niile, anyị nile maara na n'abalị iji na-eri ọtụtụ junk oriri. On salads na-ewe naanị banyere 15 nkeji, nke ahụ bụ ndị na-eri oge na-ebelata ka efu. Salad nke-acha anụnụ anụnụ kabeeji Ezi ntụziaka ndị pụtara mfe na-amụta, ọ dị mkpa na-enwe ohere na Internet. Ebe a na-nzọụkwụ:

1. Forks red kabeeji kpochara nke emebiwo epupụta, itucha n'okpuru na-agba ọsọ mmiri, bee stalk na finely berisie.

2. 3-4 iberibe ụtọ ose bee n'ime ibe. Ọ bụrụ na ị na- ose-acha uhie uhie na agba, na salad ga-ele anya appetizing - ya niile na-adabere na kpọmkwem na-amasị nke mmadụ.

3. abụọ obere apụl peeled na bee n'ime mkpa ibe.

4. Galik ọcha ma kwuo site na pịa 2-3 cloves.

5. hoo haa pasili.

6. Ikpokọta niile Efrata na a salad nnukwu efere, oge na nnu na oge na Mayonezi. All salad njikere na-eri.

Nke a salad nke red kabeeji ga-amasị ndị niile na-na-eche banyere ahụ ike. Products esi nri, n'ihi na n'aka e on ọ bụla usekwu. Salad nke -acha odo odo kabeeji na-akwadebe otú ahụ, ya mere, ọ bụrụ na e a kabeeji, ọ pụrụ ịbụ n'enweghị indulge. Na ọ bụrụ na ị na-agbaso mgba ngafe ibu, mgbe ahụ, oge na letus ala-kalori Mayonezi ma ọ bụ mmanụ oliv. Ọ bụrụ na ị dị nnọọ ike banye na-acha uhie uhie kabeeji na agaghị anwa anwa na-agbalị ya, kwadebe a salad nke red kabeeji na kranberị marinade. Nke a Ntụziaka achọ a obere oge, ma pụta ga-akarị ihe niile na-atụ anya. Ọtụtụ ndị na mgbe ọbụna gaara eche na kabeeji ike ga-eri na berry, ma nke bụ eziokwu bụ.

1. N'ihi ya, kabeeji ga-akpa asa, mgbe ahụ, bee na ọkara na iri nnọọ finely. N'ihi nke a, i nwere ike iji a pụrụ iche shredder, nke kwesịrị na ihe ọ bụla usekwu. Ọzọ, mkpa ka ị na obụpde na mmiri na-atụkwasịkwa ya otu obere mmanya. Yet n'elu kabeeji esi mmiri 5 nkeji, nke mere na o nweghị ike ida agba. Mgbe ahụ igbapu mmiri na-etinye kabeeji na a efere esie n'ọdịnihu.

2. Ị na-mkpa iji kwadebe ụzọ ndị marinade: 3-4 cm mgbọrọgwụ ginger, nke dị mkpa iji finely grate, 1 chili ose kpochara nke osisi na finely iri, na-etinye 1 tablespoon mmanụ aṅụ, 1.5 tsp nnu, 3 tablespoons oriri na mmanụ, 2 tablespoons balsamic lotions, n'ala nwa ose, 2 iko carbonated ịnweta mmiri. All mix ọma ruo mgbe ire ụtọ. Yet marinade n'ime a na-ekpo ọkụ kabeeji, bido na-ahapụ ruo mgbe jụụ.

3. Next, yabasị ịkpụ n'ime mkpa yiri mgbaaka na Pịkụl na 1 tablespoon shuga, nnu na mmanya ụzọ tụlee ma ọ bụ balsamic ude. Nke a na-eme iji mee ka gị na efere-agaghị echefu echefu esi ísì.

4. Mgbe obi jụrụ ndị kabeeji, mix ya na berry na eyịm. Njikere salad nke red kabeeji nwere ike mma na tomato ma toasted walnuts, ọ bụrụ na i chọrọ, ị nwere ike itinye gbara ụka ude. The efere dị njikere iri ihe na i nwere ike na-eche free na-enwe a n'ezie na-atọ ụtọ na-agaghị echefu echefu efere kwadebere na aka ya. Karịsịa chọta niile dị mkpa Efrata n'ihi na ị gaghị enwe nwetụghị ọrụ!