Red kabeeji. Gịnị na-esi nri na ya?

Red kabeeji na ọnụ ọgụgụ nke ụfọdụ nri karịa nwanne ya nwaanyị, na-acha ọcha kabeeji. Dị ka ihe atụ, vitamin C, na ọ nwere okpukpu abụọ nke ihe, na otú bara uru ka ahụ mmadụ carotene na niile ugboro anọ!

Plus red kabeeji nwere anthocyanins. Na ha mgbe niile na-eri na-enyere aka belata ihe ize ndụ nke ọrịa na nke obi usoro na akụkụ nke ọhụụ, nakwa dị ka ha na-enyere anyị na ozu obibi radieshon. Site n'ụzọ, kabeeji anthocyanins enye ụdị red-acha odo odo na agba.

Na nke a nyefe nke nri anaghị akwụsị ebe ahụ. Ọgaranya na ndị dị otú ahụ antioxidants, na kabeeji, nke na-agbaso mgba nsi anyị ahu. Ọbụna ndị kasị mma maka ihe ahụ magburu ọkara nke mmadu - antioxidants enyere obibi na ihe ịrịba ama nke ịka nká.

Na, n'ezie, nke a na akwukwo nri bụ ọgaranya a dịgasị iche iche nke nri na mineral. Nke a ígwè, potassium, magnesium, carbohydrates, na-edozi na iche iche na vitamin. Gịnị ga-esiri na ya?

Pickled red kabeeji na beets

Iji kwadebe achọrọ 10 kilogram nke red kabeeji, bee ya na mpụga nke epupụta na iri. Otu nnukwu lemon Grate, echefula ọcha niile ọkpụkpụ. Jikọọ na kabeeji na lemon peremashat.

Tinye dapụtara ngwakọta na a akpa maka salting. Tụkwasa n'ígwé, ọ bụla nke na-fesa na ọhụrụ na pasili na chopped beets (dị nnọọ mkpa atọ doo pasili na ọkara a kilo nke sugar biiti).

Na atọ beakers nke esi mmiri ọkụ na igbari nnu 3/4 cup, tinye 100 grams nke na mmanụ aṅụ na anọ chopped pod na na ose. Ihe ngwakọta a wụsara n'ime a akpa na kabeeji, na-eche maka ya ajụkwa na wepu a jụụ ebe.

A izu gasịrị, na-agbanwe ụtọ red kabeeji ga-adị njikere.

Of red kabeeji, ofé na celery na ude cheese

300 grams nke kabeeji iri dị ka mkpa dị ka o kwere. Bee a celery mgbọrọgwụ na grate ya na a Ntụ grater. Akwụkwọ nri na-etinye na a frying pan na ihe oriri na mmanụ na dobe, wụsa 100 ml. mmiri. Wụsa na ohuru herbs na simmer maka 10 nkeji n'okpuru mkpuchi emechi.

Mgbe etinye cheese na akwụkwọ nri, tinye a di na nwunye tablespoons nke mmiri na simmer maka 10 nkeji ọzọ. Ná ngwụsị nke nnu, na-etinye a mpempe butter, bido na atụgharị okpomọkụ anya. Ede a efere 20 nkeji.

Roll nke red kabeeji

Red kabeeji ke ichekwa kilogram finely Shinko enịm ke nnukwu efere, na thereto na kwukwara a obere ngaji nnu na 100 ml. mmanya mmanya. All mbuaha na marinade inye ruo awa abụọ.

-Agbazekwa na a frying pan abụọ tablespoons butter, ekpuchi na abụọ tablespoons nke sugar. Ozugbo sugar na-aghọ aja aja, na-etinye na a pan chopped yabasị na abụọ apụl (peeled), chopped n'ime cubes. Sauté atọ nkeji na wụsa na pickled kabeeji. Yet 200 ml. wine, tinye 200 grams nke berry, a ole na ole Sprigs nke cloves, a n'ọnụ mmiri akwukwo na a bit nke cinnamon. N'ime minit 30 niile simmer n'okpuru mkpuchi emechi, na mgbe ahụ, ewepu mkpuchi na-esi nri maka ọzọ minit 15. Igbo mpịakọta njikere.

Kwadebe yist mgwakota agwa. Tụgharịa mgwakota agwa nnọọ thinly. Iho mmanu ya esie na gbazee butter na-etinye na nri kabeeji, na-agbalị iji nweta nri na-adịghị ahụ ruru n'ọnụ nke dịkarịa ala abụọ centimeters. Roll kwesịrị ịbụ adịghị kwa uko, kechie n'ọnụ nime.

Tinye a mpịakọta na a mmiri mpempe akwụkwọ, na tọrọ jiri akpụkpọ anụ akwụkwọ nke na onuete bụ na ala. Griiz ogbe achịcha na gbazee butter. Ime 20 nkeji, n'oge nke oge a di na nwunye nke ugboro mmanụ. Njikere tụgharịa, na i nwere ike iri na-ekpo ọkụ na oyi na-atụ.