Erimeri salad - ụlọ maka pụrụ ichetụ n'echiche

Erimeri --atọ ụtọ, nri dị mma. Erimeri bụ ọgaranya mkpa ọdụdụ asịd, protein, Chọpụta ọcha, ayodiin, nnukwu.

Crabs, nke a ọtụtụ zinc na ọla kọpa, na-atụ aro ka ndị mmadụ na ọrịa obi. Lobsters enyere chebe nwata, echebe megide-efe efe. Mọsel ndị ọgaranya na vitamin E, nye akwa odidi.

Na mgbakwunye, obere kalori Erimeri, ihe mere ha ji na-ewu nnọọ ewu na ndị na-ekiri ha na ibu ibu.

Ọ bụrụ na mbụ Erimeri salad nwere ike gbalịrị naanị na ụfọdụ ụlọ oriri na ọṅụṅụ, ma taa, ọ bụ onye ọ bụla nwere. Iji obi ụtọ na-obibi pụrụ ịbụ a nri, a mmanya ma ọ bụ a isi N'ezie nke oké osimiri onyinye.

Nnọọ tọrọ ụtọ salad na-ekpo ọkụ azụ, nke na-atụ aro ka na-eje ozi dị ka a abụọ ma ọ bụ a dị iche iche efere. Iji mee ka ya, ị nwere ike ọbụna iri oyi kpọnwụrụ ngwakọta si ụlọ ahịa, nke a na-akpọ "Erimeri ihe mmiri Mmanya". Ke adianade Erimeri ga-achọrọ:

• Ọkara ụtọ-ede ede ma ọ bụ ọhụrụ paprika
• 2 tomato ot ma ọ bụ 6 - cherry
• Oporo (nụrụ ụtọ)
• Mkpọ pineapples (nụrụ ụtọ)
• Ọtụtụ dị iche iche akwukwo salads: arugula, lettuce, Roma, mustard
• Garlic (nụrụ ụtọ)
• Tablespoon mmanụ: sunflower ma ọ bụ olive
• Ngwa nri: ose, basil, marjoram, oregano.
• balsamic ihendori

Erimeri, mbụ thawed, ha na oporo, sliced vegetables, e ghere eghe cubes na painiapulu mmanụ pan ọtụtụ minit. Ná ngwụsị nke nri tinye ngwa nri. Emechara frying mgbasa na a efere mma na letus, tomato, fesa balsamic ihendori.

Ọ bụrụ na ị na-abịa ileta, na-emeso ha ihe ọ bụla, na-enyemaka salad nke Erimeri. Ezi ntụziaka esi ya mfe, anaghị achọ a otutu oge.

Ka ihe atụ, Erimeri salad, na-esi nri nke na-ezuru 10 nkeji. Iji mee ka o kwe omume na-njikere "Erimeri ihe mmiri Mmanya" ma ọ bụ họrọ ndị mejupụtara nke oporo, mọsel, skwid, wdg dị ka gị uto. Kwadebere Erimeri weere na a obere ego nke ọhụrụ cucumber, pasili, ọ bụla lettuce, egg. Otosịrị iru nke ngwaahịa na-na-họọrọ ka nụrụ ụtọ.

All na ngwaahịa na-ọma weere na a nnukwu salad nnukwu efere, uwe na Mayonezi, balsamic ihendori ma ọ bụ mmanụ oliv. Nke a Erimeri salad bụghị naanị na-atọ ụtọ, ìhè nri, ma na-a oké aphrodisiac. O nwere ike ịbụ a mma maka ihe ọ bụla ihunanya rendezvous.

The otu nwere ike ịbụ na-akpali akpali mmanya nke ịsha na letus na ube oyibo. Ọtụtụ n'ime oge maka ya nkwadebe na-ewe a mix nke sauces. The mbụ na-mere si olive mmanụ (30g), garlic, herbs. All Efrata na-agwakọta na a blender. The ikpeazụ uto nke ihendori inye shuga, nnu, balsamic mmanya, kwukwara nụrụ ụtọ. Yet a ihendori chopped, peeled ube bekee. Ọ bụrụ na mkpụrụ na-na-ajụ-sized, otu nwere ike ime ka nkata.

Ube oyibo na-etinye on letus (ọ bụla latifolia), ndị mara mma mere ndokwa na a efere. Ha na-tọrọ si brine enwe ma ọ bụ freshly crawfish, na ihe nile mmiri ihendori na 50 g nke Mayonezi, 15 g nke tomato kechoopu, nnu na brandi .... Original Erimeri salad njikere.

Ọ bụrụ na ị na-achọghị iji zoo a otutu oge iji kwadebe ike efere, ị pụrụ mfe uzommeputa. Anyị ga-ọcha, mgbe ahụ, bee na ọkara ube oyibo, na natara nkata jupụtara nshịkọ anụ weere na grated sweet apple, a dobe nke ude, ose talugwu, lemon ihe ọṅụṅụ. Nnu na ose na a salad na-kwukwara nụrụ ụtọ, ude nwere ike dochie anya na bred, gbara ụka ude ma ọ bụ Mayonezi.

Ndị kasị mfe, ma ọ na-erughị na-atọ ụtọ, a salad nke ahịhịa mmiri. Ọ nwere ike na-agwakọta ya na ọhụrụ kukumba, apple, egg, ọkwụrụ bekee, ube oyibo. ga-egosi

fantasy, ọ bụla nwunye anaghị arụ ọrụ nwere ike ịmepụta na gị onwe gị pụrụ iche Ntụziaka.