Selịl kụrụ. Achịcha na-eri anụ: uzommeputa

Ikekwe, ị nwere mmasị na mba dị aṅaa ka anyị na-esite na lentil? Anyị na-aza: si Turkey. N'ebe a, akpọrọ ha ka ha na-aga. Na efere a bụ otu narị pasent okpomọkụ. Ụdị cutlets ndị a na-eri nri ehihie na etiti ehihie. A na-ekechi nke ọ bụla n'ime obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Na Russia, kwa, oyi anaghị agwụ, n'oge na-adịghịkwa anya. Gaa n'ihu, mee ka lentil patties! A sị ka e kwuwe, ihe kachasị mma n'ime uzommeputa bụ na taa, anyị ekwesịghị ighe ma ọ bụ mee ihe ọ bụla. Ntak, ị na-ajụ. Izute uzommeputa - ma chọpụta.

Ntụziaka lentil burger

Maka nkwadebe ha, anyị ga - achọ: lentil - otu iko, bulgur ma ọ bụ crackers anuahade - okpukpu anọ, otu karọt, bọlbụ, tablespoon nke tomato mado, okpukpu abụọ nke mmanụ oliv, akọrọ thyme - a tuo, ọ bụla akwụkwọ ndụ akwụkwọ ndụ - abụọ tufts , Basil, celery, dill, pasili), ose, nnu. Ọ bụrụ na ị na-eji mmiri kpochapu ahịhịa, usoro nhazi agaghị adị mkpa. Bulgur wunye mmiri na-esi mmiri. Lentils dị na iko anọ nke mmiri obụpde, nkeji ole na ole tupu njedebe anyị tinye nnu. Anyị na-eji uhie uhie ma ọ bụrụ na anyị chọrọ inweta lentil cutlets mara mma. Anyị na-ebipụ yabasị n'ime obere cubes, na-atụkọta carrots atọ, wee ghee ha mmanụ olive. Anyị na-etinye ya na potup sie na minced potato. Ị nwere ike ime nke a site na ihe nhazi ihe oriri ma ọ bụ onye na-eri nri, ma ọ dịghị mkpa ka ị gwerie ya na mpe. N'ime uka anyị na-atụnye achịcha ma ọ bụ bulgur, eghe carrots na eyịm, pasta mpempe nri, ngwa nri na elu, mpempe akwụkwọ. Na-agbanye ma na-enweta ihe ndị a na-eme lentil. Ugbu a, ihe kacha amasị! Anyị na-eme ka obere cutlets dị ka plum ma tinye ha na nnukwu efere. Ịkwesighi ime ihe ọ bụla ọzọ. Lentil patties dị njikere. Rie ha na steamed akwụkwọ nri ma ọ bụ salad epupụta, tomato na-acha odo odo osikapa.

Simple cutlets lentil na eyịm

Efrata: green lentil - iko ụta - isii iberibe, mmanụ akwukwo nri, ngwa nri, nnu, a cup achịcha crumbs. Anyị na-esi nri ndị kụrụ lentil cutlets. Anyị na-asacha ndị na-eri nri, na-etinye ha na mmiri ruo awa iri, belata eyịm ma ghee ha mmanụ mmanụ na agba nke ọla edo. A na-atụba Lenti n'ime colander, tinyere ụta anyị gafere site na onye na-eri anụ, ose, nnu, oge, anụ anụ. Na breadcrumbs anyị tinye turmeric. Anyị na-esi na anụ ndị a na-egwute anụ, na-edegharị ha na achịcha, na-ata nri maka minit ise n'akụkụ nke ọ bụla, kpuchie ha mkpuchi, belata okpomọkụ na okpomọkụ maka minit ise ọzọ. Nile, lean cutlets si na lentil dị njikere.

Ojiji nke lentil

Site na njirimara ihe oriri, ọ nwere ike dochie ma anụ na achịcha. Ya mere, cutlets lentil - ọ bụghị naanị tọrọ ụtọ, ma ọ bara uru, nri na-edozi ahụ. Proverb si Russia: "Lentils na-eje ozi na tebụl - ahụike na ezinụlọ gị" - nwere ntọala sayensị. Nchịkọta ndị a nwere vitamin B, vitamin A na C, ha bara ọgaranya na ígwè, zinc, phosphorus, magnesium, potassium, flavonoids, carbohydrates, fiber, protein na folic acid, nke na-egbochi kansa. Afere-ya nile, gụnyere burgers, e gosiri na ọrịa shuga, ọrịa obi, ọrịa digestive nsogbu. Nwaanyị dị ime, ọ bara uru maka mmepe zuru oke nke nwa ebu n'afọ, mana ejighi gout. Lentils adịghị ejikọta radionuclides na toxins, ya mere a na-ewere ya dị ka ngwaahịa dị ọcha.

Cutlets na-acha ọcha lentil

Ngwaahịa: lentil - 250 grams, ntụ ọka - 50 grams, ude mmirimmiri - a tablespoon, asafoetida, nnu, elu, mmanụ ihe oriri. Isi nri burgers anaghị eri anụ. Obụpde na mmiri salted na-acha uhie uhie agwa minit 15. Akpado: iko abụọ nke mmiri kwa iko nke lentil. Anyị na-ejikọta mmiri ahụ, na-ehichaa agwa ya na poteto ya, na-eme ka ọ dị mma, tinye ntụ ọka, na-esi ísì ụtọ, gbanye ya. Anyị na-eme cutlets, n'akụkụ ọ bụla nke 3-4 nkeji ighe ke olive mmanụ. Ị nwere ike ije ozi na ude mmiri.

Cutlets na zukini

Ngwaahịa dị mkpa maka uzommeputa: lentil ọbara ọbara - 100 grams, otu nkochi ime akwa, zucchini - 100 grams, nnukwu kabeeji, eyịm - 60 grams, carrots - gram 40, garlic - atọ denticles, garlic a mịrị amị, curry, paprika ala, ose, nnu . Ugbu a, ka anyị esi nri ndị na-eri anụ anaghị eri anụ. Lentil obụpde, nke mere na ọ gbanwee ghọọ puree, anyị na-ajụkwa ya. Sichaa yabasị, gbanye garlic, mee ka ọ dị nro, tinyekwuo carcini zucchin na grated, gbutu kabeeji ahụ, wụsa mmiri ahụ, mechie mkpuchi ma sie nri akwụkwọ ahụ ruo mgbe ha dị njikere. Mgbe ahụ jikọta akwụkwọ nri na lentil, yolks, ngwa nri, ma jikọta ha. Ọ na-anọgide na-etolite cutlets, na pan frying ka akpọọ nkụ ha - na ihe niile dị njikere. Ọzọkwa, ka ị nụrụ ụtọ, ị nwere ike ịkwadebe efere na igwe ọkụ ma ọ bụ oven.

Lentil meatballs: Ntụziaka na tomato

Efrata: lentil ọbara ọbara - gram 150, tomato - gram 400, teaspoon curry, otu yabasị, coriander ọhụrụ, obere ose oji - tuo, ntụ ọka, olive mmanụ. Usoro nkwadebe: eyịm na-esi ísì ụtọ, na-etinye lentil na pan, a na-etinye tomato na mmiri na-esi mmiri, na-ekpuchi na shredded. Nye lentil, gbakwunye tomato na eyịm, wụsa na pasent atọ nke mmiri, ma kpoo ya maka minit 20 na obere ọkụ. Mgbe ahụ gbakwunye elu, chopped chopped, ose, nnu, curry, mgbe minit iri kwụsịrị si ọkụ ma dị jụụ. Site na uka anyị na-akpụpụta cutlets, anyị na-awụnye ha na ntụ ọka, wee fry ha na mmanụ na mmanụ maka minit abụọ na abụọ.

Cutlets si lentil na grock buckwheat

Ngwaahịa: otu iko lentil, buckwheat - ọnụ ọgụgụ ahụ, bọlbụ, garlic - 2-3 cloves, pasili - otu tablespoon, ose ose, bọta, nnu. Anyị na-esi nri lentil patties (uzommeputa na buckwheat). Sook nke agwa maka awa ole na ole na obụpde. Buckwheat sie iche iche. Anyị na-asọgharị site na ihe ọ bụla anụ grinder, tinye pasili elu, finely chopped, nnu na n'ikpeazụ mix. Anyị na-esi na anụ ndị a na-egwupụta egwu, na-atụgharị na ntụ ọka, na-etinye pans na ala, na-etinye eyịm erimeri, ose ose, ruo mgbe a kwadebere, stew. Anyị na-eje ozi na-ekpochapụ chara chara na-atọ gị ụtọ: osikapa, buckwheat, akwụkwọ nri ọhụrụ, ịnwere ike ịgbakwunye ihe oriri.

Ntụziaka maka bekee bean

A pụrụ ịkwadebe bekee bean nwere nri anụ. Ha ga-esi ezigbo ụtọ. Kwadebe ihe. Anyị chọrọ: agwa agwa - otu iko, àkwá - otu, gram 200 dịka ọchịchọ anụ anụ, 100 grams nke achịcha ọcha, 100 ml nke mmiri ara ehi, ntụ ọka, pasili, otu yabasị, garlic - 2-3 cloves, ose oji, Nnu, biscuits ma ọ bụ ntụ ọka, maka frying - mmanụ mmanụ. A na-akwadebe bekee bean dị ka ndị a. Anyị na-asa bean ma na-ehicha na mmiri (oyi). Ọ bụ ihe amamihe dị na ya ime nke a na mgbede. Anyị na-ejikọta mmiri na ụtụtụ ma na-esi nri ndị ahụ ruo mgbe ha dị njikere. Anyị na-atụghachi ya na colander. Sook achịcha n'ime mmiri ara ehi. Bee na garlic na eyịm. Ugbu a, anyị chọrọ anụ grinder. Anyị na-agba ya nri, garlic, eyịm na agwa. Na ngwakọta a, anyị tinye anụ anụ, anyị na-agbaba n'ime akwa ahụ, tinyekwa elu nke oyi kpọnwụrụ akpọnwụ, ose, nnu na nlekọta nke ọma. Anyị na-ekpo ọkụ na-ekpo ọkụ na mmanụ mmanụ. Site na nri anyị na-akpụ bekee cutan, anyị na-awụsa ha na ntụ ọka ma ọ bụ na-esi nri na ighe ha n'akụkụ abụọ. Jiri nlezianya na-ekiri, ha ekwesịghị ọkụ. A pụrụ iji ụdị bekee ndị a mee ihe ọ bụla ihe oriri, ka ihe atụ, tomato.

Ntụziaka maka lentil patties na oven

Efrata: otu iko iko nke buckwheat, otu yabasị, otu iko iko, atọ cloves nke galik, butter, ngwa nri na elu. Isi nri lentil burgers na oven. Anyị na-asa bean ma tinye ya ruo awa abụọ iji sie nri. Buckwheat groats dị iche iche ruo mgbe esie ya, mgbe ahụ dị jụụ, jikọta na lentil ma gbakwunye bọlbụ (shredded). Mass, nke megharịrị, na-agbagharị site na onye na-egwunye anụ, gbakwunye elu, nke a kụrụ nke ọma, nnu na ngwakọta nke ọma. Site na oke nkuku a anyi na-eme cutlets, na nri anyi na-etinye anyi na-etinye ha n'ime ihe ogwu, na-ewe ya iwe ma na-awụsa mmanụ. Anyị na-ekpuchi mkpuchi na stew ruo ọkara nke esi ya. Mgbe ahụ, a na-etinye efere na oven na akpọọ nkụ maka ihe dị ka nkeji iri ruo mgbe e guzobere eriri nri. Na-enye aka na tebụl ọ bụla ihendori, ọ bụla. Dika ị pụrụ ịhụ, lentil patties - dabere, dị mfe ịkwadebe, uru ndị dị na ha adịghịkwa ala karịa anụ. N'ihi ya, nye ha ohere ọ dịkarịa ala otu ugboro n'izu. Ezi agụụ!