Sunflower mmanụ: na caloric ọdịnaya, ojiji, mmepụta

Sunflower mmanụ - a ngwaahịa na nwere nnukwu mba aku uru, mara n'ụwa nile na-eji na ọ bụla usekwu. Ya ngwa o kwere omume na ọtụtụ ebe nke ndụ mmadụ - na mgbakwunye na nke nri mmanụ eji ncha Ndinam ụlọ ọrụ, na mmepụta nke akọwa na varnishes, nakwa dị ka ihe irè ịchọ mma ngwaahịa, na ọbụna dị ka a usọbọ.

kpọmkwem dị iche

Ọtụtụ mgbe, ndị ihe oriri na mmanụ na-adade ke atọ iche:

• Nụchara anụcha nedezodorirovannoe - a ngwaahịa na e ji mara isi na agba;
• nụchara anụcha deodorized - Oil icha mmirimmiri odo, uzo, na-enweghị a kpọmkwem isi na uto nke sunflower;
• Mmanụ, nke nwere ọchịchịrị ndo, ịkpali na akpọ isi osisi.

The mejupụtara na caloric ọdịnaya

Banyere mejupụtara nke osisi ngwaahịa, ego nke bara uru bekee ẹdude nime ya, dịgasị dabere iche sunflowers, ha na-eto eto ebe na usoro osisi. Otú ọ dị, n'agbanyeghị ihe ndị a, na ya mejupụtara nwere nnukwu ego nke vitamin E, nakwa dere vitamin A na otu B vitamin, D. The kasị baa uru na ihe oriri na mmanụ na-na-ọdụdụ asịd. Ke adianade do, ihe oriri na mmanụ nwere niile dị mkpa maka mmepe nke organism bekee: carbohydrates, protein, lecithin, phytin, tannin, dị iche iche na mineral na inulin.

Ma, e nwere ihe ọzọ n'akụkụ nke mkpụrụ ego - sunflower mmanụ, na caloric ọdịnaya nke bụ na nkezi 899 calories kwa 100 grams, na-contraindicated buru oké ibu. Ọzọkwa, ọ na-adịghị ike ikwu na ojiji nke osisi ngwaahịa maka ọgwụgwọ nke gastro-nsia tract, nke pụrụ ịkpata ajọ exacerbation. The kasị emepụta nke sunflower mmanụ na Russia, na-amị a nnukwu ego nke ngwaahịa si osisi, na-arụsi ọrụ ike na-emepe emepe kemgbe 2001. Iji ụbọchị, ha na-ama-merie anụ ụlọ ahịa. The ọnụ ọgụgụ nke ụlọ ọrụ ọkachamara na nhazi nke sunflower mkpụrụ mmanụ, na-eto eto ọ bụla n'afọ. Popular na-emepụta mmanụ "Oleina" "Ezigbo", "Russian nwere", "South Russia", na-amị sunflower mmanụ, onye kalori ọdịnaya bụ 899 kcal nkezi. Companies amị ndị a iche nwere pụtara na a ga-enweta na-emepụta nke àgwà ngwaahịa.

N'oge, isi na ike kacha ike na-emeputa a akwukwo nri ngwaahịa na anụ ụlọ ahịa bụ ụlọ ọrụ "Golden", nke na-amịpụta elu-edu ike mmanụ sunflower. Kalori-ngwaahịa a akara nwere ụfọdụ ndiiche si norm na bụ 900 kcal. Ọzọkwa, e nwere ngwaahịa, abụba ọdịnaya bụ obere karịa nkezi uru. Ihe Nlereanya bụ a Russian emeputa nke "Sloboda", ifiọkde obere edozi sunflower mmanụ. Calorie ya bụ 898 kcal kwa 100 grams.

sunflower mmanụ mmepụta technology

Nweta osisi ngwaahịa na ụzọ abụọ:

1. Ịga. Ọ bụ a n'ibu mmanụ mmịpụta si bibiri akụrụngwa. Nke a na usoro nwere ike a na-ekpo ọkụ - na mbido kpo oku nke osisi na oyi na-atụ - dịghị thermal ọgwụgwọ. Oyi-enwe mmanụ bụ dị iche iche bara uru àgwà, nwere a mara isi na sunflower nwere a obere adị ndụ.

2. Mmịpụta. a apịpụta mmanụ si osisi iji organic solvents. Nke abụọ usoro bụ ihe kasị nkịtị n'ihi na ha na arụmọrụ. Ọ-enye gị ohere wepụ kacha chọrọ osisi ngwaahịa si ngwaọrụ.