Tọrọ ụtọ na ahụ ike desserts

Eji megharịa ọnụ - efere nke a na-nri na njedebe nke a nri. Ọ bụ ụdị nke ikpeazụ na-ekwu. The echiche nke "eji megharịa ọnụ" pụtara na Europe. Anyị malitere ime ụtọ efere Na ojiji nke sugar. naanị ndị ọgaranya nwere ike imeli na-emeso. Ndị ogbenye desserts pụtara nanị n'oge ememe na mbadamba nkume.

The nnọọ mbụ ụtọ efere - a candied mkpụrụ. Na oge a na desserts bụ n'ebe dị anya n'ebe ndị nna nna ha nke oriri na-edozi, uto na nnweta nke vitamin. Taa goodies - isi suppliers nke glucose anyị ahu.

N'ihi na a ogologo oge sugar e weere uru n'ihi na ụjọ na obi usoro na digestive usoro. Ma ka oge na-, na-eme nnyocha, ndị dọkịta na dọkịta bịara kwuo na larịị nke uto na-abawanye na ịta nke glucose ke iyịp. N'ihi bụ ibu oké ibu, atherosclerosis na-arịa ọrịa shuga.

Ahapụ ụtọ ọbụna ka mebie ya ike dịghị ọsọ ọsọ. Ya mere chefs dịrị na ịzụlite tọrọ ụtọ na ahụ ike desserts na ndabere nke nke na ngwaahịa ndị bara uru nke ahu.

Tomato - otu n'ime ihe ndị kasị mkpa ndị nnọchiteanya nke a ike dee. Nwere antioxidants, a ọnụ ọgụgụ nke minerals, a dịgasị iche iche nke vitamin na ndị bara uru eriri. Tomato na-akwadoro maka ndị na-aṅụ mmiri nile ụbọchị. A elu mmiri mmiri ọdịnaya na ndị dị otú ahụ ihe ọṅụṅụ na-enyere aka iwepụ mmetụta nke agụụ. N'ihi ya, na-erughị ị chọrọ eri na calories abatakwa ahu. Berry emeso ndị mbụ na-akpọ na-akwado otú bara uru desserts. The kasị-apụghị ịgbagha agbagha uru bụ ala nke nkwadebe.

beri ofe

N'ihi na nke a efere i nwere ike iji ihe ọ bụla dị na onyinye nke okike, n'agbanyeghị nke oge. Tomato saa (utu, strawberry, udara, blackberry, na na. P.). Of abụọ oroma squeezed ihe ọṅụṅụ. Mgbe ya iyo. Tomato (100 ma ọ bụ 200 grams) na pịa na a blender, nke nta nke nta na-agbakwunye na ihe ọṅụṅụ oroma. Wụsara ofe n'ime ọkwá ma ọ bụ ice-ude ọkwá. Mma na abụọ bọọlụ nke ice ude, ndị fọdụrụ tomato ma a ụzọ nke Mint epupụta.

utu panna cotta

Panna cotta - ọ bụ a nnọọ uru eji megharịa ọnụ, ude, gelatin. Tomato (atọ iko) na-ota, na-asa na-agbasa na a akwụkwọ towel. Ozugbo nkụ anya ubé, Mike na blender. Gelatin tinye n'ime mmiri ara ehi (2/5 Art. Spoons). Ụtarị ude cheese (200-250 grams), nke nta nke nta na-agbakwunye powdered sugar (2 tbsp. Spoons). The fụkọrọ afụkọ bụ jiri nwayọọ kpaliri na beri puree, vanillin na-agbakwunyere na agụba n'ọnụ ma ọ bụ Packet nke vanilla sugar. Ude-ajụ mmanụ (1/4 cup) ọkụ elu na a obere okpomọkụ, ji nwayọọ nwayọọ na mmiri na mmiri ara ehi na etisasịwo gelatin. Ozugbo gelatin ka etisasịwo, wepụ si okpomọkụ mejupụtara.

Utu fụkọrọ afụkọ bụ weere na ude na wụsara n'ime Ebu. Tinye n'ime friji na nkezi nke awa abụọ. Mgbe eji megharịa ọnụ freezes, kwadebe ihendori. 2 tbsp. spoons nke okpete weere na ¼ cup nke mmanya ọcha. Ewe iwe ka okpomọkụ ruo mgbe dissolving sweet akụrụngwa. Oyi kpọnwụrụ eji megharịa ọnụ na-apụta n'elu n'efere dị mbadamba ma wụsa ihendori.

Smoothie nke blakberị na-acha uhie uhie currants

Ọ bụrụ na i nwere mmasị na mfe na bara uru eji megharịa ọnụ, ahụ anya maka a smoothie. Nke a slosh si tomato ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi na kwukwara. Unere (abụọ iberibe) bụ ọcha na Mash na a ndụdụ. Wụsara ihe ọṅụṅụ nke na ọkara otu lemon ma na-etinye ha na friza. Afanyekwa na ihe ọṅụṅụ nke onye oroma. Tomato ndị gwara ọgwa, na-ala na a blender. Na-egweri usoro wụsara ihe ọṅụṅụ oroma, yogot (250 g) e kwukwara na gwere banana. Na iko jupụtara ¼ nke gburu ice na wụsara okokụre ibu. Mma na tomato na Mint akwukwo.

Obi cheese - kacha ewu ewu na bara uru ngwaahịa. Ọ dịghị afọ mgbochi na usoro ojiji. Ruo ọtụtụ narị afọ, usoro nkwadebe nke ngwaahịa na-adịghị agbanwe agbanwe. Environmental ibe ndị a na ngwaahịa na-pụtara. Bara uru afụkọ eji megharịa ọnụ nwere ike ikwu na nwa ara na nne na obere ụmụaka.

Orange-: Peach cheesecake eji megharịa ọnụ

Low-abụba obi cheese (500 g) e ụlọ akwụkwọ ji agwụ site na a sieve. Oroma, kpochara na bee n'ime obere iberibe. Mkpụrụ fig saa na bee n'ime Mpekere. The cup weere afụkọ iberibe na oroma mkpụrụ fig. Jiri nlezianya na-kwukwara mmanụ aṅụ, preheated ka a mmiri mmiri ala. All ọma weere na a edo nkesa na uka nke iberibe nke mkpụrụ. Ekara bọọlụ, agbasa na a efere na-etinye ha na friza ise - nkeji iri. Mgbe nri na-eje ozi na tebụl.

Obi cheese na painiapulu blancmange

Bara uru desserts - a delicacy na bụ uru kwụsị ụmụ. Gelatin jupụtara na mmiri ara (100 g) na-ekpe zaa 20 nkeji ahụ ụtọ ọkụ ruo mgbe zuru ezu mgbasa ya. Na a miri emi efere mbuaha afụkọ (250-300 g), utoojoo ude (100 g) na painiapulu. mkpọ (100 g) nwere ike ji mee. The afụkọ uka na-wụsara gelatin na mix juputara. The uka ẹkenịm ke Ebu. Na-ahụ zitere friji maka 4 awa Ijere ike na-emeso na wụnyere ma ọ bụ na-atụgharị na efere.

Cheese achicha enweghị mmiri - ọ bara uru desserts na pụrụ iju. Ị adịghị mkpa na-eji oge dị ukwuu na stovu.

Cheese achicha na asụsụ Mandarin marmalade

N'ihi na bases họrọ ọ bụla shortbread. The mbụ uto na ị na-mgbe ị na-eji strawberry kuki. Ọ na-ground site n'aka ma ọ bụ iji a Rolling pin ka a ala nkezi crumbs. Jiri gbawara n'etiti ebu ma ọ bụ na-elu nke plastic nkwakọ si achicha zụrụ. 2/3 ibu ekesa evenly na ala 1/3 nke kpụrụ ledges. Mmiri ara ehi (150 ml) e ewe iwe na gelatin tinye okpomọkụ na-aga n'ihu-akpali akpali ruo mgbe zuru ezu mgbasa ya.

Igwekota pịa gbazee butter (50 g), sugar (100 grams), utoojoo ude (200 g) na afụkọ (500 g). The pịa uka na ala ọsọ igwekota na-wụsara a mkpa iyi nke mmiri ara ehi na gelatin. Aja ebu isi n'elu jupụtara afụkọ-ude uka. The dum Ọdịdị a na-ewepụ na friji n'otu ntabi anya.

N'ihi na tanjerịn marmalade mkpa 6 na-ajụ-sized tangerines. Otu squeezed ihe ọṅụṅụ na ndị ọzọ na-adịghị nnọọ bee mkpa Mpekere na bee. Site na ihe ọṅụṅụ na sugar (100 g) brewed oké sirop. Ọ zie Mpekere mandarins, obụpde maka nkeji ise. The uka na mma kpamkpam.

Na okokụre achicha evenly etinyere tanjerịn jam. Gbalịa mkpụrụ Mpekere evenly na ndị mara mma mere ndokwa n'elu. Otu ọzọ hour na friji - na a na-arụ ọrụ nke culinary art dị njikere.

Gentle ugu casserole

Ọtụtụ mmadụ na-enweghị ike iche ha ndụ na-enweghị na-atọ ụtọ na-esi ísì ụtọ pastries. Ugbu a, ka anyị tụlee ụfọdụ ihe bara uru desserts. Mmiri ugu casserole ewe mbụ ebe. Ugbu a, anyị na-akọwa otú ọ na-akwadebe.

4 akwa ọcha pịa na sugar (100 g) na steeti mụ ụfụfụ. Iche iche, ẹmia 4 yolks na sugar (100 g). Ugu (700-800 g), ete on a grater. Mgbe ahụ afanyekwa na drainage. Mix grated ugu na pịa egg yolks. Tinye ntụ ọka na obere òkè (abụọ tablespoons) na semolina (ise tablespoons). Zest otu lemon, a tuo nke cinnamon na a tuo nke nnu kwukwara na njedebe. The uka na-eji nwayọọ nwayọọ tinye pịa akwa ọcha. Mass gbalịrị mix elu. Wet tee ụdị akpọọ nkụ mgwakota agwa ke oven maka 30-40 nkeji na okpomọkụ nke 180 ° C. The egosipụta nke a mmiri bụ na e nwere ike ịbụ na-ekpo ọkụ na oyi na-atụ.

N'ihi na ndị na-agbalị ka ha ghara iri sugar, ị nwere ike họrọ uto na-enweghị ya. Ị nwere ike esi nri ike eji megharịa ọnụ, na-eji naanị eke ngwaahịa.

Pears na caramel mmanụ aṅụ

Pears (atọ ma ọ bụ anọ nke ha), ọ na-achọsi ike iji họrọ durum. Arapara na cloves na ha. Buds na-achọsi ike ịhọrọ nta, na adịghị overdo na nke ukwu. Mix sweet wine (150 g), 100 grams nke mmanụ aṅụ (ifuru, wayo ma ọ bụ na May) na otu lemon bee. Agbakwụnye, cinnamon gbaa na otu ego nke vanilla.

Pears dina a mmiri na efere, ifesa ọ bụla mmanụ aṅụ na-wine ngwakọta. 1/3 nke idobere. Ụdị cover na foil na-etinye na preheated oven maka nkeji iri atọ. Ozugbo anyị na-ewepu foil na wụsa fọdụrụ ngwakọta nke ọ bụla ube. Send ya na oven ruo mgbe ọlaedo aja aja caramel.

egusi marmalade

Ọ bụrụ na i nwere mmasị na ndị kasị bara uru desserts, anya n'ihi na egusi marmalade. The apple ihe ọṅụṅụ (150 ml) ịda n'ụra gelatin (otu mkpọ). Anyị na-ahapụ maka nkeji iri atọ maka ozizi uka. Egusi (400 g) bee n'ime iberibe. Ịgbanwe n'ime a puree iji a ndụdụ ma ọ bụ blender.

The ihe ọṅụṅụ na-ewe iwe na a efere igbari gelatin. Enubanye egusi arọ. Jiri nlezianya na evenly weere. Enubanye a ebu. Tinye n'ime ngwa nju oyi ruo mgbe zuru ezu solidification. Oyi kpọnwụrụ eji megharịa ọnụ bee n'ime aka ike ọgụgụ. Mgbe anyị n'okpuru tebụl na-akpọ ụmụaka.

Zụrụ bara uru goodies

Họrọ ihe pụrụ iche, na-elekọta ahụ ike ha na ezinụlọ ha, ahụ ike abụghị nnọọ ike. Kwadebe dị iche iche pụrụ iche mfe na-akpali. Ma, e nwere oge na ndụ mgbe mmadụ na-ejedebeghị na oge. Na e nweghị nnọọ oge na-esi nri. Ma, e nwere a ngwọta.

Na shelves nke Ahịa, i nwere ike ịchọta njikere mere goodies. Pastilles ma ọ bụ marshmallows nwere nnọọ ole na ole calories (300 kcal kwa narị grams nke ngwaahịa). Ị nwere ike ịhọrọ a nri marmalade enweghị sugar. Dark chocolate nwere nnọọ ole na ole calories karịa mmiri ara ehi. Ke adianade do, ọ bara uru n'ihi na ụbụrụ arịa. A ebube onwunwe chocolate nditetịm mmepụta nke homonụ nke ọṅụ - ọ bụghị a pụtara ọhụrụ.

Mịrị mkpụrụ osisi - Bara Uru eke uto

Ọ bụrụ na ị na-adịghị atụkwasị obi ma ọ bụ obi abụọ banyere-emeputa, na ire na ato uto na-kpam kpam eke ngwaọrụ.

1. AFỌ nwere niile bara uru nke ahu. Na East, e kweere na site udia ha na mmiri nwere ike na-ebi ndụ ruo ọtụtụ afọ.
2. Kuraga ọgaranya Vitamin A na C. The site ọdịnaya nke mịrị amị mkpụrụ bụ nnọọ ukwuu karịa ya ịta na ọhụrụ mkpụrụ.
3. Akwacha nwere glucose, fructose na sucrose. Ọzọkwa dị ka akụkụ nwere B vitamin na ọ fọrọ nke nta zuru ezu ndepụta nke organic asịd: malic, citric, oxalic na salicylic.

On ihe ga-kwụsịrị ma na-ahọrọ, uru n'ihi na ahụ bụ doro anya.

N'ikpeazụ, a obere

Ugbu a, na ị maara otú e si eme tọrọ ụtọ na ahụ ike desserts. Ezi ntụziaka nke dị iche iche na efere anyị enyocha. Anyị nwere olileanya na ị na-amasị ụfọdụ eji megharịa ọnụ, ma i nwere ike esi nri a na-emeso ndị enyi na ndị ikwu. Jisie na-eme ihe na ato uto na rie nke ọma!