Vitamin E capsules otú e si lee. Vitamin E capsules: Ọnụọgụ ọgwụ. ntụziaka na-akwụ ụgwọ

Vitamin E (tocopherol) - bụ a dị ike antioxidant na ike n'ụzọ dị irè wepu free radicals gbochie mmepe nke a dịgasị iche iche nke abnormalities na ịrụ ọrụ nke dum organism. Bara uru karịa vitamin E na capsules? Olee otú ime ka ọ nri? Ka anyị kwuo banyere nke a na isiokwu.

Njirimara nke vitamin E

Iji dozie ọtụtụ nsogbu ahụ ike nye iwu ka vitamin E capsules. price ọgwụ na-adabere na emeputa na echekwara n'ime a dịgasị iche iche. Ọ bụrụ na ọgwụ a na-arụpụtara ke Russia, ya uru àmà site 20 ruo 40 rubles. kwa mkpọ (10 mbak). The price nke ndị mba ọzọ ndị ogbo - 200-500 ete. kwa mkpọ (30 iberibe). Tocopherol - a abụba-soluble vitamin, eguzogide ọgwụ acid, okpomọkụ, alkalis. Ma ultraviolet ụzarị na oxygen nwere a detrimental mmetụta ya. Ọ bụ ya mere ntọhapụ capsules tocopherol ọbara ọbara ma ọ bụ odo, na a ngwugwu mere nke ọchịchịrị iko na-atụ aro ka na-echekwa ọgwụ na a gbara ọchịchịrị, jụụ ebe. Ole vitamin E Capsule? A, otu Capsule dere 100 IU (mba nkeji) tocopherol, hà 0,67 mg nke vitamin E. Ke adianade do, dabere na emeputa, otu Capsule nwere ike ịnwe 200 ma ọ bụ 400 mg. Ọzọkwa, Capsule gụnyere gelatin, sunflower mmanụ, methylparaben, 75 percent glycerol, a agba? Gị n'ụlọnga, distilled mmiri. Nke a vitamin na-adịghị ewepụtara ahụ mmadụ ma ọ bụ na mmamịrị ma ọ bụ na nsị. Otú ọ dị, na ruo ogologo oge n'ebe anyanwụ kpamkpam si anụ ahụ ngwa ngwa. Ọ ga ya mere a ga kwa ebu pụọ site ntachu.

Olee uru vitamin E?

Tocopherol - bụ isi n'ọrụ akụrụngwa nke vitamin nke na-ewepu nsí dị iche iche ọgwụ si ahụ, na-egbochi guzobe carcinogens. Vitamin E irè neutralize edinam nke free radicals, na-egbochi ha akpata na ahu. N'okpuru nduzi nke tocopherol ime ọxịdashọn Filiks, oxygen na-gaa na nsụkọrọ ngwa ngwa, nke budata mma oriri na-edozi nke mkpụrụ ndụ. N'ihi na vitamin E si na mmetụta nke nsí na-echebe mkpụrụ ndụ ọbara uhie. Tocopherol irè meekwa ka arịa mgbidi na nwere a nwere ike anticoagulant mmetụta, adịru na-gbochie mmepe nke thrombus na ọbara mma.

Vitamin E capsules: esi mee ka ọ nri?

Inweta vitamin E capsules nri, ọ bụghị raskusyvaya. Tocopherol ike iwere na njikọ na vitamin okụre na-ebu ya. Ebe ọ bụ na nke a nwere ike ime ka ihe ovadozu. -Nọgide na-ewere tocopherol Vitamin K na anticoagulants. Nke a Nchikota enwekwu n'oge clotting, na pụrụ ịdị ize ndụ. Mara na vitamin E bụ ike dịkwuo mmetụta nke mmiri ọgwụ ọgwụ ọjọọ ọtụtụ ugboro. Ọ ga-abụ maara na tocopherol na-achọkwa na Chọpụta mmewere selenium na vitamin C. Ya mere, mmetụta ga-abụ nnọọ ike karịa na mgbagwoju ojiji nke n'elu bekee.

onunu ogwu

The mkpa kwa ụbọchị tocopherol na-adabere na ọtụtụ ihe: arọ ahụ, afọ, n'ahụ ji mara organism, ọnụnọ nke ọ bụla concomitant ọrịa. Ya mere, ọ bụrụ na ị na-ekpebi na-vitamin E capsules, onunu ogwu kwesịrị ikpebisi ike naanị site a dibịa. Na-onwe-agaghị ekwe omume, dị ka e nwere ike ịbụ a contraindication ka ojiji nke ngwá ọrụ a.

N'ihi mgbochi nke okenye na-emekarị ndinọ 100-200 mg ma ọ bụ 200-400 IU kwa ụbọchị. Na oge nke gị n'ụlọnga na-adabere na ọnọdụ onye ọrịa, na bụ a 1-2 ọnwa. Maka ọgwụgwọ nke ọrịa ụfọdụ ndinọ kwa ụbọchị, na 400-600 IU nke vitamin E. ka ihe atụ, maka normalisation nke ịhụ nsọ okirikiri ndị inyom na-ewere tocopherol 200 ma ọ bụ 300 mg kwa ụbọchị. Ndị mmadụ na- weghachi potency na spermatogenesis nkịtị etoju na-atụ aro 300 mg (600 IU) nke vitamin E kwa ụbọchị e n'oge ọnwa. N'oge ime mgbe egwu na-ete ime iri tocopherol 1 ma ọ bụ 2 ugboro kwa ụbọchị na 100 mg n'elu 1-2 izu. Na obi na anya ọrịa ọgwụgwọ emeju oriri nke vitamin E ke ichekwa 100-200 mg nke 1 ma ọ bụ 2 ugboro 24 awa. The ọgwụgwọ dịruru 1-3 izu. Na ụba mmetụta uche na nke anụ ahụ nchegbu, na mgbe na-ata ahụhụ ruo ogologo oge nchegbu ọgwụ kacha dose. The kacha ime pụtara ụbọchị dose bụ 1000 mg.

Jiri na ụmụ

Otú e si enye vitamin E capsules ka ụmụaka? Na nke a, ndị dose adabere n'afọ ole nwa:

• ụmụ ọhụrụ ruo otu afọ na-atụ aro maka 5-10 IU tocopherol kwa ụbọchị;
• maka-amalitebeghị ịga akwụkwọ dose nke 20-40 IU nke vitamin E kwa ụbọchị;
• maka ụmụ akwụkwọ - 50-100 IU nke ọgwụ kwa ụbọchị.

A ọrịa na-akpata a erughi nke vitamin E na ahu

• Intermittent claudication. Na steeti a, ndị dọkịta na-nye iwu vitamin E. Na ọrịa a na-emekarị na-emetụta ndị okenye, ọ na-egosipụta site mgbu na ụkwụ na cramps mgbe na-eje ije. Ịrụ ụka dị otú ahụ nkwarụ inye 300 ma ọ bụ 400 mg nke tocopherol kwa ụbọchị.
• Cramps na ụkwụ. Taa, ọ bụ nnọọ nkịtị. Ihu ọma, ọ pụtara na ndị inyom afọ iri ise na bụ ozugbo yiri ka ọrụ nke mmekọahụ glands. Inweta kwa ụbọchị na 300 ma ọ bụ 400 mg nke vitamin E nwere ike ibelata omume nke ọdịdọ na a kacha nta. Kpamkpam tufuo ha, naanị ewere tocopherol, mgbe ụfọdụ, agaghị ekwe omume, dị ka ha nwere ike mere site na ihe ndị ọzọ.
• Menopause. N'oge a, ndị inyom pụrụ inwe ụdị nsogbu, inyere ha aka ịnagide mgbe nile were nke vitamin E tocopherol bụ irè na mbenata mgbu, na-agbalị na a rosh ọbara ka isi, eliminates hysterical ekwu. Daily na-atụ aro na-site na 300 na 600 mg nke tocopherol.
• Infertility. Erughi nke vitamin E na ahụ nwere a kpọmkwem mmetụta na omumu ọrụ. Ya mere, ọ bụrụ na o doo anya ihe mere infertility na-achọta, nwanyi gynecologists nye iwu vitamin E capsules. Olee otú na-enweta ma na ihe doses, ndị dibịa kpebie na onye ọ bụla kpọmkwem.
• Anaemia. Enweghị tocopherol ke idem akwalite deformation ma ọ bụ ọbụna mmadụ anya n'ihu mmebi nke mkpụrụ ndụ ọbara uhie, na-eme anaemia nwere ike ịzụlite. Iji gbochie nke ahụ a na steeti nwere ike ikwu na vitamin E capsules. Olee otú na-iji ọgwụ nke a, ọ ga-egosi a dọkịta dabeere na ogo nke ọrịa na-arịa.

Vitamin E maka nlekọta anụ

Tocopherol na ọtụtụ-eji cosmetology. Ihe kpatara ya bụ ike antioxidant na revitalizing atụmatụ nke vitamin E. na-eri, na-agwọ ọrịa na akpụkpọ hydration, oxygenation nke mkpụrụ ndụ, ichebe na-eto eto na ịma mma - niile a nwere ike nweta ma ọ bụrụ na ị na-a Capsule nke vitamin E nwere ike ji mee ihe maka ihu na tocopherol na externally, na-eme masks dabeere na ya

Ezi ntụziaka masks maka ihu

• Edozi Nkpuchi. Iji kwadebe masks mkpa ihe ọṅụṅụ nke aloe, ihu ude, vitamin E capsules. Ikpokọta 15 g nke ude, a nkeji iri na ise teaspoon nke aloe ihe ọṅụṅụ, 5-6 tụlee nke vitamin E. Mix niile. Sachapụkwa ikpa ma na-eme a oké oyi akwa nke nke pụrụ ịkpata mejupụtara. Ahapụ nkpuchi na ihu gị 15 nkeji, mgbe ahụ, hichapụ anya na owu na mpe mpe akwa, mmiri ya tupu ya na mmiri ọkụ.

• Afụkọ Nkpuchi. Ị ga mkpa 20 grams nke olive mmanụ, 50 g ọhụrụ cheese, a Capsule nke vitamin E. Mix niile Efrata juputara Mike ruo mgbe a creamy mgwakota agwa. Gbasoo nkpuchi na anụ ahụ na a mkpa oyi akwa, na uche pụrụ iche na ebe gburugburu anya na gburugburu egbugbere ọnụ. Mgbe 20 nkeji, itucha kwụsịrị nkpuchi na mmiri ọkụ.

Kwụsị scars na otutu nwere ike ịbụ na-enweghị iji oké ọnụ creams na scrubs. Nsogbu a na-ahụ n'ụzọ zuru okè idi vitamin E. N'ihi nke a ọ dị mkpa iji ekịm ndị Capsule nke ọgwụ na-eme ka vitamin mmanụ na nsogbu ebe, na-ebu a usoro a na-atụ aro maka n'abalị, ọ dịghị ihe karịrị 2 ugboro 10 ụbọchị. Na ihe ugboro ugboro ojiji nke mmanụ nwere ike clog pores.

Mmetụta na ovadozu

Mgbe ụfọdụ, ndị dị njọ Jeremaya mere ka vitamin E capsules. Nzaghachi si ndị were ya, na-egosi na o kwere omume omume nke allergies, ihe mgbu na afo, afọ ọsịsa. Bụrụ na nke ovadozu na a ọgwụ hụrụ enweghị mmasị, lethargy, mụbara ọbara mgbali, afo mgbu. E nwere ike ịbụ na-agafe gbasara akụrụ dysfunction.

Cheta, na ojiji nke ọgwụ ọ bụla, gụnyere vitamin E, i kwesịrị ịdị na-ekweta na dọkịta. Naanị ahụmahụ ọkachamara ga-enwe ike n'ụzọ ziri ezi chọpụta na onunu ogwu na ọgwụgwọ. Nọrọ mma!