Vitamin salad na chives

Salad nke green eyịm bụghị n'ihi na ihe ọ bụla a na-akpọ "vitamin". Mgbe dị mfe n'oge okpomọkụ nri bụ n'ezie a akụ trove nke bara uru mmiri. E nwere ọtụtụ nhọrọ maka na-eke efere a. Onye na-eme ka a salad na kukumba, na onye na-agbakwụnye, a radish, ụtọ ose, egg na ọbụna apụl.

Anyị na-eme ka ọ dị mfe vitamin salad nke akwụkwọ ndụ akwụkwọ ndụ eyịm

N'ihi nkwadebe dị snacks ga-eji naanị ọhụrụ nri. The ezigbo nhọrọ ga-eje ozi na ndị Efrata na-toro na aka ha. Ọ bụrụ na ị bụghị a n'oge okpomọkụ bi, zuo nke mmiri maka na EBIDO, ọ na-achọsi ike na ahịa.

Ya mere, a salad nke akwụkwọ ndụ akwụkwọ ndụ eyịm na-achọ na ojiji nke ndị na-esonụ na ngwaahịa:

• Fresh cucumber - banyere 4 ajụ PC.;
• green eyịm - a nnukwu ákwà;
• ọhụrụ pasili na dil - a nnukwu ákwà;
• green ose Bulgarian - 1 pc.;
• sodium nnu na ose-esi ísì ụtọ ala - nụrụ ụtọ;
• olive mmanụ - ojiji nke uche.

Hazie ndị Efrata

Tupu ị na-eme a kukumba salad na green eyịm, kwadebe niile Efrata. Pasili na dil juputara asa na iri finely na a nkọ mma. Ya mere eme na akwụkwọ ndụ akwụkwọ ndụ eyịm. Ma na cucumbers na-atọ ụtọ-ede ede, ha na-kpochara wee bee n'ime Mpekere ma ọ bụ cubes.

The usoro nke akpụ nri nri

Salad na green yabasị na kukumba forms ngwa ngwa na mfe. Iji mee nke a, na-a miri emi efere, wee gbasaa ya cucumber, ụtọ ose, pasili na dil. Mgbe ahụ ndị Efrata na-kwukwara green eyịm. All mmiri na-flavored na nnu na ose (nụrụ ụtọ) na a na ebubo na olive mmanụ. The kneaded ngwaahịa bụ nnukwu ngaji, na ha na-nri na tebụl n'ihu ma ọ bụ na njikọ na a na-ekpo ọkụ nri.

Mee a hearty na-edozi nri

Salad na àkwá na green yabasị na-eje ozi dị ka ihe magburu onwe appetizer maka a na-eri ihe na tebụl. Iji mee ka a efere n'ụlọ, ị ga-enwe ndị na-esonụ components:

• freshly ẹmende green eyịm - a nnukwu ụyọkọ;
• ọhụrụ pasili - a ole na ole Sprigs;
• table nnu na ose-esi ísì ụtọ powder - nụrụ ụtọ;
• sie ọkụkọ àkwá - 7 PC.;
• Mayonezi ma ọ bụ gbara ụka ude - iji ezi uche.

kwadebe Efrata

Tupu ị na-eme a salad nke àkwá na green eyịm, usoro niile Efrata. Chicken àkwá sie mmiri nnu, na mgbe ahụ kpochara na chopped n'ime nnukwu cubes. Ma ihe ndị green eyịm, mgbe ahụ, rinsed ya nke ọma ma na finely iri na a mma. Ya mere eme na ọhụrụ na pasili.

Olee otú ike?

N'ihi guzobere edozi snacks-a miri emi nnukwu efere na-agbasa na mbụ ya àkwá, na mgbe ahụ akwụkwọ ndụ akwụkwọ ndụ eyịm na pasili. Mgbe ahụ, ndị Efrata ose na nnu nụrụ ụtọ. Dị ka ndị dị otú ahụ a salad ejiji eji Mayonezi. N'ihi na Mkpa ọkụ nri eji ọhụrụ ude (30% abụba).

Dị Mfe na-eju afọ salad maka ezumike table

Flavored kukumba salad, àkwá na green eyịm bụ ezigbo ka a nri maka na-aba n'anya. Iji mee ka ọ n'ụlọ anyị, anyị kwesịrị:

• freshly ẹmende green eyịm - 300 g;
• egg sie ọkụkọ - 3 PC.;
• obere kukumba - 1 ibe.
• ike cheese - banyere 150 g;
• nkezi kalori Mayonezi - 50 ml;
• oké ude 20% abụba - banyere 100 ml;
• garlic chives - 3 PC.;
• iche iche ngwa nri - nụrụ ụtọ.

Ịkwadebe Efrata

Iji mee ka salad nke akwụkwọ ndụ akwụkwọ ndụ eyịm na ndị ọzọ na Efrata ga-ọma edozi. All na elu juputara saa na chopped. Ike-sie nsen na-sie n'ihi na 10 nkeji na ahụ mma, kpochara na bee n'ime cubes. Dị nnọọ akụri ma kukumba. Ma ihe ndị cheese, ọ na-ụlọ akwụkwọ ji agwụ on a nnukwu grater. Ná ngwụsị nke garlic cloves anuahade, pịa.

Etolite a ụlọ nri efere

Na-etolite dị otú ahụ a miri emi salad nri eji. Ọ na-agbasa green eyịm, tinye a obere nnu na igwakorita site n'aka. Mgbe ahụ, na otu efere ịgbakwunye shredded egg, kukumba na grated ike cheese. Mgbe ude a na-ejikọrọ na Mayonezi, na-agbasa thereto gburu chives na n'ụzọ kwesịrị ekwesị gbochie. Ihe ngwakọta bụ ahụmahụ salad.

Nri mix ọma, ọ na-zitere maka 10 nkeji na friji na mgbe ọnọ na ezumike table.

Mee a ìhè salad na green apple

Salad na green eyịm na apụl dị iche iche pụrụ iche uto. N'ihi nke a, ọ bụ nnọọ na-ewu ewu n'etiti ọtụtụ osi ite. Iji mee ka ndị dị otú ahụ a nri n'ụlọ, anyị mkpa:

• Fresh green eyịm - 1 nnukwu ụyọkọ;
• apple ụtọ na utoojoo green - nkezi 1 PC.;
• iche iche ngwa nri - nụrụ ụtọ;
• Mayonezi nkezi abụba ọdịnaya - 2 nnukwu spoons;
• ike cheese - banyere 150 g;
• sie egg jide - 3 iberibe.

usoro nkwadebe

Iji kwadebe efere a tupu sie nsen tupu esi kwuo na ahụ mma, kpochara na bee n'ime na-ajụ-sized cubes. Mgbe ahụ, a ọma asacha green eyịm, ọ na-ike maa jijiji na finely chopped na a nkọ mma.

Ma ihe ndị apple, mgbe ahụ ọ ọma bee bee, wepụ ihe na mkpụrụ igbe na bee n'ime obere cubes. Ọzọkwa iche iche ete cheese na a Ntụ grater.

Ozugbo niile mmiri e esichara dị ka akọwara n'elu, na-a miri emi efere ma gbasaa ya niile Efrata. Tucking nkezi abụba ọdịnaya Mayonezi ngwaahịa na-agbakwunye dị iche iche ngwa nri, ihe niile dị mma mbuaha, na-agbasa na a salad nnukwu efere ma na-akụzi ọbịa.

Isi nri na-atọkwa ụtọ salad nke radish na green yabasị

Weere efere amama oseose, ma nnọọ ụtọ. Iji mee ka ya, na-eji ndị na-esonụ na ngwaahịa:

• freshly ẹmende green eyịm - a nnukwu ụyọkọ;
• ọhụrụ pasili, dil - a ole na ole Sprigs;
• nnu na ose-esi ísì ụtọ powder - nụrụ ụtọ;
• sweet paprika - nụrụ ụtọ;
• sweet red ose - 1 pc.;
• Fresh radishes - 4 PC.;
• cherry tomato - 6 PC.;
• sunflower mmanụ - ojiji nke uche.

usoro nke nkwadebe

Iji mee ka ndị dị otú ahụ a nri na nri abalị, kwesịrị ekwesị rinsed green eyịm, dil na pasili. Ha na-mgbe ahụ finely chopped na a mma na ọrụ ndị ọzọ Efrata. Sweet red-ede ede na radishes kpochara nke okporo na chopped n'ime mkpa Mpekere. Ma ihe ndị cherry tomato, mgbe ahụ, ha na-asa na nanị bee na ọkara.

Hazie na iri niile Efrata, gaba guzobere snacks. Iji mee nke a na a miri emi efere, akpa agbasa ụtọ-ede ede na radishes na mgbe green eyịm, udara tomato, dil na pasili. All na ngwaahịa na-flavored na nnu, ose na-atọ ụtọ paprika. Mgbe ahụ, ha jupụta na sunflower mmanụ ma ọ bụ ihe ọ bụla ọzọ ihe oriri na mmanụ na a ọma bido.

Ayak a mara mma salad nri, ọ na-nri na tebụl ya na mbụ ma ọ bụ abụọ na-ekpo ọkụ efere.