12 ịtụnanya uru nke nettle tii, ị kwesịrị ị na-maara

Eleghị anya ị maara na ọ bụrụ na ị na-emetụ na uke, a ga-a na-ere sensashion? Nke a bụ n'ihi na ya epupụta na ị ga na-mkpa ntutu nke, na kọntaktị na akpụkpọ iwe ọgwụ tọhapụrụ. O sina dị, ọ dịghị mkpa maka iji zere nettle. Unu ga-ahụ, ma a cup of nettle tii bụ ike n'otu ntabi enye freshness na ume!

The osisi a na-mara dị ka Urtica dioica (nettle) na Latin na nwere ọgaranya herbal nketa. Ọ e ji mee ka a mamịrị kemgbe Middle Ages na Europe na bụ ihe magburu onwe tonic maka nwanyi.

Na a cup tii si nettle nwere vitamin A, B na K, riboflavin, niacin, folic acid, carbohydrates (71.33%), abụba (2.36%) na-edozi (25.8%). Ọ bụkwa ọgaranya minerals dị ka calcium, ígwè, potassium, site, manganese, zinc, ọla kọpa na magnesium.

Nettle ọtụtụ ekele ya ekwukwa n'akwụkwọ na ọgwụ Njirimara, ma ka anyị chọpụta ihe bụ uru nke nettle tii.

1. Nwere a mmetụta dị mma na mgbaze

Aṅụ tii mere site na nettle iji nwere onwe si afọ mgbu, ọgbụgbọ, mụbara gas, afọ na celiac ọrịa. Ọ na-egbochi afọ ọsịsa, na-egbu ikpuru na nje ndị ọzọ.

2. Ebelata cholesterol larịị ke ọbara

Nettle nwere beta-sitosterol, nke na-enyere aka belata absorption nke cholesterol site ahụ ma si otú ana achi achi a ike n'obi na akwara.

3. Na-enye ezi cell Ọdịdị

Agba agba ná ntị bụ ọgaranya flavonoids, dị ka quercetin, nke nwere antioxidant Njirimara. Tea nettle wepụ enyere chebe DNA na cell membranes si kpatara free radicals.

4. eme ka mgbochi nke nsogbu na eriri afo na akụrụ nkume

Tea epupụta nke nettle bụ eke mamịrị, ọ na-enyere ịnọgide na-enwe mmiri site na akụrụ na urinary eriri afo, si otú na-egbochi crystallization usoro (guzobe nkume) na akụrụ. Dị ka Journal of Herbal Pharmacotherapy, site nettle tii nwere ike wepu toxins si urinary tract, nakwa dị ka aka na mmetụta nke ọgwụ ọjọọ eme ihe na-emeso urinary tract-efe efe.

5. Ọrụ dị ka a eke mgbu aspirin na eases ihe mgbu nke ogbu na nkwonkwo na muscle mgbu

Nettle na-eji site na mgbe immemorial maka ọgwụgwọ nke ogbu na nkwonkwo. Research akwado ọgwụgwụ na Nde ngwa nke otu wepụ nke nettle epupụta pụrụ inye aka belata ihe mgbu nke nkwonkwo. Ke adianade do, na ojiji nke tii si epupụta nke nettle extracts na ndị so ná ndị mgbochi mkpali ọgwụ ọjọọ (NSAIDs) enyere ndị mmadụ belata dose nke ikpeazụ.

6. ike na-emeso eczema ndị ọzọ na anụ ọrịa

Nettle tii enyere iwepụ toxins si ahu. Nke a, n'aka nke ya, na-enyere aka ikpa dị ọcha ma na-enyere na-emeso eczema.

7. Jiri dị ka a eke ọgwụgwọ maka allergies

Tea Nettle ma na-egbochi na emeso allergies metụtara n'oge a kara aka mgbanwe ndị dị ka itching, imi nsụchi na Nje. Uke na-enyere aka belata ego nke histamine emepụta site ahụ omume ihe allergen, otú ndị dọkịta ji nye iwu ndị ifriizi-Fikiere nettle iji gbochie hay fever.

8. Ọgwụgwọ nke benign prostatic hyperplasia (BPH)

Dị ka Medical Center nke University of Maryland, uke na-eji na-emeso BPH na Europe. Laboratory ọmụmụ gosiri na nettle nwere ike na-arụ ọrụ dị ka finasteride (a na nkà mmụta ọgwụ na-eji maka ọgwụgwọ nke benign prostatic hyperplasia) na ibelata multiplication nke prostate mkpụrụ ndụ, ọ bụ ezie na nke a anaghị belata size nke prostate. Ma ndị ọkà mmụta sayensị nwere ma ihe research dị mkpa na a na mpaghara ịchọpụta otú ndị nettle ebelata BPH mgbaàmà.

9. A ọma tonic n'ihi na ndị inyom

Nettle tii bụ ọgaranya ígwè na-enyere aka na-alụ ọgụ anaemia. Ụmụ nwaanyị dị ime na-atụ aro ka na-aṅụ nettle tii iji gbochie na-agba ọbara na-eme ka mkpụrụ nke ike. Nettle nwekwara ọrụ dị ka ihe gị n'ụlọnga nke na-akpali mmepụta nke mmiri ara ehi na lactating nne. Eto eto ndị inyom nwekwara ike na-aṅụ tii mere site na nettle, iji gbochie bloating na cramping na-eso mmalite nke ịhụ nsọ okirikiri. The owuwu ebelatakwa fibroids, regulates na ịhụ nsọ okirikiri na gbochie mgbanwe nke menopause nwanyi site estrogen.

10. enyere aka igbochi ọrịa shuga na nsogbu na ọbara mgbali

-Aṅụ nettle tii na-enyere aka belata shuga na ọbara na-etoju. Natural mamịrị Njirimara-aka ịnọgide na-enwe ọbara mgbali.

11. An irè n'aka maka onu ọcha na ịdị ọcha

Ogbenye onu ọcha na ịdị ọcha nwere ike a na-adịghị mma na-emetụta gị ọrịa. Gingivitis na eze na ihe e dere ede nwere ike ime ka ihe ọjọọ ume na ọnyá na ọnụ. Gingivitis nwere ike isi gbochie site na iji tii wepụ nke nettle na mouthwash.

12. Ebelata ọbara ọgbụgba

Tea Nettle na-mara ike belata eriri akpa nwa, ọ dịghị òkè hemorrhage na-agba ọbara ke gootu. Ma biko, adịghị eleghara na-agbazi a ọkachamara ma ọ bụrụ na ị na-azụlite ọ bụla unexplained ọbara ọgbụgba! Nettle tii nwekwara ike iji na-emeso obere unan.

ịkwadebe nettle

Ọ bụrụ na ị nwere ohere ọhụrụ osisi, ị pụrụ nanị Fikiere nettle epupụta na anyanwụ, mgbe ahụ, iji mee ka ha tii. Ma ọ bụ zụta a njikere akụrụngwa na-ere ọgwụ.

Iji mee ka tii, ị dị nnọọ mkpa ma ọ bụ abụọ teaspoons nke Fikiere nettle epupụta ime biya a cup nke esi mmiri ka nkwụnye 5-10 nkeji. All gị na-agwọ ọrịa ihe ọṅụṅụ dị njikere! N'ihi na kwukwara uru, i nwere ike tinye ihe infusion nke nettle mgbọrọgwụ. ma ọ bụrụ na i chọrọ, tinye lemon na mmanụ aṅụ ka mma uto na okpukpo.

I nwekwara ike iji njikere mere nettle tii akpa, nke bụ nnọọ adaba mgbe ị na-esi n'ebe obibi.

Ekwe Omume mmetụta

Ka ọ bụla ọzọ ngwá ọrụ, nettle tii nwere ike ime ka mmetụta. Ya mere, ime ndị inyom na nwa ara na Nne kwesịrị ịkpọ dọkịta gị tupu ị na-agbalị tii mere site na nettle ma ọ bụ ịme ka ya na ihe oriri gị.

Ná mmechi

Nyere uru n'elu nettle tii, anyị nwere ike ikwu na ọ bụ a eluigwe na ala ihe ngwọta na-fọrọ nke nta niile ahụ ike na nsogbu! Eme ka ọ na a mgbe nile na-enyi, ị ga-hụ onwe gị a ezi ahụ ike n'ọdịnihu!