7 ngwa nri na herbs na pụtara ike uru

Ọtụtụ n'ime anyị na-agụnye ngwa nri na herbs na a nri nanị n'ihi na anyị na-amasị uto na okpukpo, n'amaghị ihe ha ịrịba uru.

Otú ọ dị, herbs na ngwa nri e ji ọtụtụ narị afọ na-agwọ. Ọbụna afọ 2,500 gara aga, Confucius-atụ aro iji ginger na bụla nri ka mma mgbaze, na Ayurvedic na nkà mmụta ọgwụ, nke malitere na India karịa afọ 3000 gara aga, ngwa nri na herbs e ji mee ihe maka kpo oku na obi jụrụ ndị ahụ iji weghachi itule nke digestive usoro.

Ngwa nri na herbs bara ọgaranya antioxidants nwere antibacterial Njirimara, na-enwe ike belata ọbara sugar etoju, inhibit uto nke cancer mkpụrụ ndụ, dochie ọgbụgbọ na ihe mgbu, belata mbufụt, na ihe ndị ọzọ. Ọzọkwa, na-agbakwunye ha efere - ọ bụ na-a oké ụzọ na-ebelata ojiji nke Efrata na ike na-emebi ahụ ike, dị ka nnu, sugar na jupụta abụba.

Ka anyị lebakwuo anya na herbs na ngwa nri, na ojiji nke nke e gosipụtara na na ndabere nke ọtụtụ ọmụmụ na ọ dịghị obi abụọ.

cinnamon

Ọtụtụ mmadụ na-n'anya cinnamon maka ya uto yiri sugar. Na ọtụtụ esi, ọ na-eji tinye na ọṅụṅụ, desserts, pastries. Ma ọ na-anya isi a dị ike na-agwọ ọrịa Njirimara. Mere nke obi n'ụgbụgbọ Cinnamomum osisi (Cinnamomum), a ose jupụtara antioxidants na-echebe ndị ozu-akpata ọrịa kansa free radicals. Ọ na-nwere mgbochi mkpali Njirimara na, dị ka Mayo Clinic, nke nwere ike antidiabetic Njirimara.

cumin

Dị ka cinnamon, a Mediterranean ose na-enyere belata ọbara glucose etoju. Ọzọkwa, ọtụtụ ọmụmụ ahụ chọpụtakwara na thyme nwere ike igbu bacteria maara dị ka Helicobacter, nke na-metụtara peptic ọnyá afọ. Black cumin, akpan akpan, nwere ike inye aka belata mbufụt metụtara na ọrịa ogbu ogbu na nkwonkwo.

turmeric

Nke a bụ a mara mma na-egbuke egbuke oroma ose, nke bụ akụkụ nke ginger ezinụlọ, na-mere si na-akpata nke osisi Curcuma longa (Turmeric). Dị ka e kwuru na National Institute of Health, ike ga-eji na-emeso ọrịa dị iche iche, gụnyere ogbu na nkwonkwo, nrekasi obi na ihe mgbu na afo. Ọ nwekwara ike-eji topically maka ịgwọ akpụkpọ inflammations na oria ọnyá. Studies na-hụrụ na a dị ike antioxidant, mara dị ka curcumin, enwekwu irè nke na-anara ọgwụ na ọrịa ara ure.

ose talugwu

Nke a ose na-ekesa na bụ a mgbe nile mgwa ọtụtụ esi. Ose talugwu bụ ike nke na-akpali akpali ka ọbara na neutralize acidity ke idem. Nke a pungent red powder nwere a nnọọ uru compound akpọ capsaicin, nke na-enye ihe enyemaka si nkwonkwo mgbu. N'ihi ya, otu nnyocha ọbụna hụrụ na compound nwere ike nyere aka gbochie ọrịa cancer akpa ume na-ese siga. Ose talugwu nwere nwekwara antirazdrazhayuschimi Njirimara na nwere ike inyere belata erughị ala nke a akpịrị akpịrị, ụkwara na afọ ọsịsa.

ginger

Nke a ose na-abịa site China dịwo mara dị ka a pụrụ ịdabere na ngwá ọrụ na-eji na-anaghị ekwe nke eriri afọ, ọ na-enyere mgbaze, nakwa dị ka mgba na flu na azụzụ. Dzhindzherol, nke bụ isi n'ọrụ umi dị na uda di iche iche, e ji ọtụtụ ọgwụgwọ Njirimara. Research egosiwo na ginger nwekwara ike inyeaka muscle aches na ihe mgbu, belata mbufụt, ala ọbara sugar etoju, belata obi mgbu na-alụ ọgụ cancer.

rosemary

Na mbụ si n'ebe ndịda Europe, bụ a caustic perennial ogwu na-a n'ime ndị ezinụlọ Labiatae. Ọ nwere dị iche iche na ike uru. Studies na-egosi na rosemary ruru ya antifungal na antibacterial Njirimara pụrụ inye aka belata ihe ize ndụ nke na-emepe emepe cancer, ma ọ bụrụ na ị na tinye ya mgbe nri anụ efere.

thyme

Nke a na osisi bụ nnọọ ewu ewu na aromatherapy dị ka ihe dị oké mkpa mmanụ. Ji antiviral, antiseptik, antifungal, antiparasitic na mgbochi rheumatic Njirimara.