Abamuru na Harms nke pistachios

Gịnị bụ pistachio? Ọ photophilous eguzogide oké ọkọchị na ntu oyi Evergreen ukpa osisi ma ọ bụ shrub. Nọ n'ebe ọwụwa anyanwụ, a na osisi a na-akpọ osisi ahụ nke ndụ n'ihi na nke bara uru Njirimara. Okooko emee na mmiri - na April - na a na-egbute site July na August. N'oge gestation ẹdude n'ime pulp dries na cracks shei abụọ halves, na-ekpughe a nut. Owuwe ihe ubi, mkpụrụ mbụ mịrị amị na anyanwụ na ha adị ndụ ruo-erughị otu afọ. Ruru akwa ọdịnaya nke abụba, protein na carbohydrates uru na Harms nke pistachios nwere ike iyi doro anya.

Bara uru Njirimara nke pistachios

Ka anyị mbụ anya na niile mma mmiri nke ngwaahịa a. pistachio n'adịghị ka ndị ọzọ na iche bụ ezi Nchikota calories na ichekwa amino asịd, na a ruru nke vitamin na mineral. Mkpụrụ ndị a nwere ọtụtụ ihe ndị ọzọ na ọla kọpa, manganese, site, magnesium na potassium, karịa ndị ogbo ha. Na a na nnukwu ọkọnọ nke vitamin B6, ha karịrị ndị bara uru Njirimara nke beef imeju. People aku anụ ahụ na nke uche-òfùfè, ka onye ọ bụla kwesịrị ịma ihe akụkụ nke okwu ahụ bụ "na-erite uru na Harms nke pistachios," nso eziokwu. O doro anya na nke a ga-akpa akụrụngwa. Iri pistachio mkpụrụ ego nke iri iberibe kwa ụbọchị, okenye imejupụta gị vitamin ezitekwara a nkeji iri na ise nke na-emekarị. Ma, nke ahụ ọ bụghị ihe niile: nke phenol compound ike cell mgbidi na vitamin E nwere antioxidant Njirimara, nke na-enyere anyị aka ịnọgide na ha na-eto eto. Ọbụna n'oge ochie Peasia akpọ pistachio mkpụrụ kpokọtara nkume.

agwọ Njirimara

Abamuru na Harms nke pistachios kpebisiri ike na site mmetụta ha na ahụ ike nke ahụ anyị.

1. Ọrịa na depletion nke ahụ na-atụ aro iji ndị a akụ na ihe oriri dị ka a na-akwado ụzọ.
2. Ha mma ịrụ ọrụ nke imeju n'ihi na ọcha choleretic ducts ẹdude obstructions.
3. Ọzọkwa, pistachio akụ na-eji dị ka a prophylactic megide anaemia.
4. Ha dị oké mkpa maka ọrịa obi, ọrịa dị ka normalize na obi otiti.
5. Inwe mmetụta dị mma na ọrịa nke ngụgụ na karị.
6. Men na-gwara ndị a na mkpụrụ osisi oriri aka mmekọahụ ọrụ.

The na-emerụ mkpụrụ

Anyị ga-ahụ ihe ndị bara uru ndị a na mkpụrụ osisi na uru na nsogbu nke pistachios anyị ga-iyi paltry na mmekọrita a n'ụzọ ọrụ ebube àgwà. Ya mere:

1. Ha nwere ike ghara iwesa ke nnukwu quantities na iji gbochie ọgbụgbọ si iribiga nri ókè.
2. Mkpụrụ nnu nsogbu ahụ ike gị ma ọ bụrụ na ị na-eri a otutu ha, ya bụ, dịkwuo ọbara mgbali na-amụba ibu na akụrụ ya.
3. Pistachios bụ ngwaahịa na-ebu allergens, ma ọ bụrụ na ị na-amaghị otú gị ahu ga-eme ka ha, mgbe ahụ, anyị ndụmọdụ bụ - adịghị overdo ya.

Salad "gossamer" na pistachios

Na ugbu a anyị ga-akwadebe unu insanely obi na tọrọ ụtọ salad. Iji mee nke a, ewe otu ọkụkọ ara na-ajụ na size, obụpde, jụụ, mgbe ahụ, bee n'ime obere iberibe, na-etinye n'ime a iche iche cup. Next, sie egg, kukumba, tomato na finely iri na-etinye na ọzọ akpa. 100 g ike cheese grate ma tinye arọ nke finely chopped pistachio. Ke akpa efere Tinye chopped ọkụkọ, mgbe ahụ, a oyi akwa nke Mayonezi, nke ị ga-akpachara anya iteto. The abụọ oyi akwa dị mkpa dina na sliced cucumber, nke bụkwa na-kpuchie a oyi akwa nke Mayonezi. Ndien akpatre, nke atọ oyi akwa: chopped egg, tomato na cheese. On top of a mkpa iyi nke Mayonezi ise a eriri idide ma fesa na chopped akụ.

Oseose uto na oké osimiri unearthly utọ enye efere a pistachio. Ntụziaka bụ nnọọ mfe: na-agbalị na-ahụ na ọ bụ n'ezie nnọọ ụtọ!