Gịnị bụ rye peeled ntụ ọka? Ezi ntụziaka

Taa anyị na-enye matakwuo na ndị dị otú ahụ a ngwaahịa ka rye peeled ntụ ọka. N'ezie, ọtụtụ mgbe na nri usoro, anyị na-amalite na-wheat counterpart. Otú ọ dị, rye ntụ ọka bụ a nnọọ uru na dabeere na ya, ị nwere ike ịmepụta a ọtụtụ na-atọ ụtọ efere.

Gịnị bụ nke a

Rye ntụ ọka nke rye mkpụrụ bụ n'ihi nke egweri usoro. Ọ nwere a darker agba tụnyere ọka wit na nwere a ìhè na agba ntụ ndo. Ihe dị iche n'etiti ndị a na ngwaahịa na ha mmiri Njirimara. N'ihi ya, na rye ntụ ọka gluten bụ fọrọ nke nta kpamkpam na-anọghị, nke mere na nri usoro a na-atụ aro na-mix ya na wheat analogue.

Ma ihe ndị rye, a ogwu bụ nnọọ aka na ahụ mmadụ. a plurality nke ịnweta mkpụrụ dị na ya, ebe ọ karịsịa na-akwanyere ùgwù ígwè, B vitamin na amino asịd. Rye ntụ ọka, mmiri Ezi ntụziaka nke ndị mba dị iche iche iche iche, a na-eji ọtụtụ obere ugboro ugboro karịa wheat. Ọtụtụ mgbe ọ na-mere achịcha. Otú ọ dị, ọ pụkwara ga-eji mmiri na-eji megharịa ọnụ n'ụdị biscuits, achicha na t. D.

Bread si rye peeled

Ọ bụrụ na ị na-ekpebi na-emeso onwe gị na ezinụlọ tọrọ ụtọ na ahụ ike arụrụ n'ụlọ aja aja nri, anyị jiri Ntụziaka. Dị ka Efrata anyị mkpa ndị na-esonụ na ngwaahịa: rye ntụ ọka mmiri peeled - 3 iko, rye Sourdough - 300 grams, mmiri ọkụ - 300 ml, na abụọ tablespoons nke rye malt, otu teaspoonful n'ala coriander na cumin, a tablespoon mmanụ aṅụ, abụọ teaspoons nke nnu, abụọ tablespoons nke mmanụ (oriri ma ọ bụ olive).

usoro nkwadebe

Anyị na-amalite na mgwakota agwa. Iji mee nke a, mix abụọ iko ntụ ọka na a rye sourdough na mmiri na-ekpe ferment maka 3-4 awa. Malt wụsa 50 ml nke esi mmiri, bido na-enye jụụ. Ikpokọta niile Efrata ke a nnukwu nnukwu efere na-eji a igwekota-agwakọta ntụ ọka maka ise asaa nkeji. Anyị ịgbanwee n'ime a ụdị n'ihi mmiri na-enye laa. Oven ewe iwe ruo 180-190 degrees na ime achịcha otu awa. Mgbe ahụ, a culinary ngwaahịa mma, iberi na-eje ozi. Na-atọ ụtọ arụrụ n'ụlọ rye nri dị njikere! Rie ọma!

Kuki uzommeputa si rye ntụ ọka

Nke a achịcha dị iche iche esi nri mfe, ma ọ na-enyo ya bụ nnọọ ụtọ. Ọ bụrụ na ị na-ekpebi na-emeso onwe gị na n'ụlọ ndị a na mbụ biscuits, ọ dị mkpa na kichin nwere ndị na-esonụ Efrata: rye peeled ntụ ọka - 2 iko butter - 100 grams, abụọ àkwá, sugar - atọ tablespoons gbara ụka ude - abụọ tablespoons, ọkara teaspoon mmiri soda na onye nkochi ime akwa na otu teaspoon mmiri ara ehi maka lubrication.

Ntuziaka maka nkwadebe

Anyị ifucha ntụ ọka. Agbazekwa butter n'elu obere okpomọkụ na oyi ntakịrị. Egg whisk mgbe ahụ, na sugar, wụsa mmanụ, mgbasa ude, ntụ ọka na mmiri soda. All na mix. The ọka ọgwụgwụ kwesịrị nwere oké zuru ezu na ọ ga-akpọrepu. Ọrụ elu ma fesa a obere ego nke rye ntụ ọka, na-agbasa na njikere mgwakota na-etolite a bọl. Tụgharịa ya n'ime guzobere, na ọkpụrụkpụ nke nke kwesịrị banyere 7 mm. Ọ bụrụ na i mee ka ọ thinner, na-eme achịcha ga dryish. Site n'enyemaka nke Ebu gbupụrụ biscuits na akọwa na ọ na pan. Nweta n'etiti ọgụgụ mkpa ka ị na-ahapụ a bit nke ohere, dị ka usoro nke mmiri mgwakota agwa ka ebili a obere. Prick achịcha dị iche iche na a ndụdụ na lubricates na ngwakọta nke mmiri ara ehi na egg nkochi ime akwa. Wee zipu a pan na-ewe iwe na 180 ° C oven maka 20 nkeji. The okokụre kuki anyị na-ịgbanwee n'ime a nnukwu efere, na-enye ya a obere jụụ na-anọdụ ala na-aṅụ tii. Rie ọma!

Rye achịcha na apụl

Anyị niile maara otú e si esi nke a eji megharịa ọnụ nke ndị nkịtị ntụ ọka. Ị maara otú e si eme apụl achịcha na-abụghị nanị na-atọ ụtọ, ma na-erughị elu-kalori? Nke a na-achọ na ojiji nke rye ntụ ọka dochie analogue. Na uto na-adịghị apụta ìhè. Ọtụtụ ọbụna na-eche na rye ntụ ọka na-ejikọta mma na apụl. Ya mere, ọ bụrụ na ị chọrọ esi nri nke a mbụ Charlotte, ga-achọ na ngwaahịa: atọ ọkụkọ àkwá, ntụ ọka wit na rye peeled ntụ ọka - ọkara cup of a kilo apụl, a cup of sugar na a bit nke ihe oriri na mmanụ maka lubrication nke ụdị.

Anyị gaba nri usoro

Na a nnukwu nnukwu efere, ẹmia àkwá na sugar na a igwekota maka banyere nkeji ise. Tinye na-ayọcha ọka ma umu. Bido. Apụl na-peeled na isi na bee n'ime obere iberibe. Anyị na-etinye ha n'ime mgwakota agwa na mix. Etolite maka mmiri na-atụ n'ígwè mmanụ. Mgbe ahụ ịgbanwee mgwakota agwa n'ime ya apụl. Preheat oven 180 degrees na-ezite ya anyị Charlotte. Ime 30-40 nkeji (dabere na elu nke ụdị). Charlotte wepụ, nye ya obere jụụ, iberi na-eje ozi. Rie ọma!