Adygei nnu - a bara uru na flavorful nri emeju

Anyị niile maara na nkwupụta na nnu - a ọcha ọnwụ. Na nke ahụ dị kpamkpam ewepu ya na nri adịghị. Ahụ anyị iri asaa percent mejupụtara mmiri, na mmiri itule na ahụ mmadụ na-akwado na kpomkwem usoro nnu. Ya mere, ọ dị mkpa na-eji ya, i kwesịrị ime ka n'aka na ya ego e wee na n'ime ike na norms nke nutritionists. Ndị mmadụ na-agba nkịtị na-nri overdo, ịhapụ a na-emerụ nri àgwà ga-enyere Adygei nnu, nnọọ ụtọ na ahụ ike.

Na April, puku abụọ na anọ na-azụ ahịa Aslan Huazhev meghere na ókèala nke Republic of Adygea, ụlọ ọrụ, nke specializes na mmepụta nke Adygei nnu. Ọ akanyam ya na ngwaahịa na n'ebe ndịda nke Russian Federation, mbupụ ya Moscow na St. Petersburg. Ma Adygei nnu bụ mfe iji kwadebe ma n'ebe obibi.

Ihe ndị so ná ya mejupụtara? Food Ntụ nnu, garlic na iche iche ngwa nri na seasonings. I nwekwara ike ịgbakwunye nwa ose, na-atọ ụtọ mgbịrịgba uhie ose, pasili, dil, coriander, oregano, hops-suneli, na ọtụtụ ndị ọzọ na aromatic herbs. Iji nweta Adygei nnu, garlic ga-agbaji: ọ pụrụ afanyekwa site pịa, hoo haa ma ọ bụ grate. Mgbe ahụ mkpa ka ị tinye a nnukwu nnu na ala ngwa nri, ihe niile dị nnọọ juputara. Ọ kasị mma na-eme ya na a ngwa agha, ọ bụ ezie na i nwere ike iji a blender. Salt kristal nwere etinye obi gị dum na flavor na niile bara uru Njirimara nke garlic na sizinin, ma nnu agaghị ahapụ kpọmkwem garlic isi. Ya "igbu" a akụkụ nke nnu ngwa nri na seasonings. Adygei nnu enye efere ihe ọhụrụ uto na uru site a dịgasị iche iche nke vitamin, Chọpụta ọcha na obodo mmepụta.

Adegeiskaya nnu nwere ike ji mee kama nke ndị nkịtị oriri nnu, ọ bụ omume na-esi nri nke anụ na imeju, abụba na azụ, nri-kukumba tomato na ndị ọzọ na salads, pickling na pickling. Adygei nnu agbakwụnye flavor na Anụ Mmịkpọ, ma ọ bụrụ na ị na tinye ya na nkwadebe anụ. Ọ bụla bland efere sparkle na ọhụrụ flavors iji Adygei nnu.

Ọzọ uru bụ na iji nweta zuru ezu savory eji a nta ego nke ngwaahịa, na mkpokọta iri na abụọ iri na ise percent. Ma ọ bụrụ na kama nke sodium chloride maka akwadebe Adyg iji oké osimiri nnu, maka ahu ga-erite uru ọbụna karị.

Adygei nnu nwere ike kwadebere maka ọdịnihu, isi ihe - ọ ga-echekwara ke tightly enyo e mechiri emechi ite, otú ahụ ka ngwaahịa ga-ejigide ya aromatic Njirimara maka a ogologo oge.

M na-atụ aro ị na-akwadebe Adygei nnu a Ntụziaka: otu mkpọ nnu, abụọ buru ibu isi nke garlic, otu tablespoon nke hops-suneli, n'ala coriander osisi, Fikiere pasili, dil, cilantro, basil na marjoram, otu teaspoon n'ala nwa na red ose (paprika), ọkara teaspoon n'ala red ose.