"Anya nke revival" - a pụrụ iche egwuregwu mmega Tibetan mọnk

Ọtụtụ puku afọ gara aga, Tibetan mọnk mepụtara a pụrụ iche set nke omume e mere iji weghachi okorobịa ahụ, aka inweta nanị ahụ ike na jupụtara muscle ike. Jimnazum Tibetan mọnk "Eye revival" na-agụnye ise ememe (omume), nke, n'aka, na ikpokọta ihe nke abụọ na iri na abuo omenala yoga asanas. Ọ baghị uru ogbugbu nke mgbagwoju bụ ihe na-erughị 20 nkeji. Ọ bụrụ na anyị na-atụle na Tibetan mọnk oké a ọnụ ọgụgụ buru ibu nke gbaruru otu narị afọ ahụ ike nke ndị nkịtị nwere ike anyaụfụ dị otú ahụ na-eri oge anya nanị nzuzu.

Jimnazum Tibetan mọnk: a obere nkọwa

1. Ọ dị mkpa na-ebili ọtọ na gbatịa gị na ogwe aka ẹbiet ka ụwa elu n'akụkụ. Mgbe ahụ na-amalite akpa ogho gburugburu na gburugburu na a malite direction. Otu ihe dị mkpa: Ọ bụrụ na a ga-enwe dizziness - adiana-akwụsị ozugbo. Jimnazum Tibetan mọnk na-atụ aro na a onye akanamde 12 full ibe, ma beginners ga-ezu na atọ.
2. N'ihi na nke a mmega ị ga-mkpa a adụ ọkụ eji ehi ura. M mkpa na-edina gị azụ na-etinye gị aka tinyere ahụ, na ọbụ chere ihu ala. Na-eme ka o kwere omume a miri emi exhale, welie isi gị, ike pịa gị agba gị obi. Ekem ebuli gị ụkwụ na ikike akụkụ elu na ji nwayọọ nwayọọ eloda. Taz na ihe a ga-mbadamba n'ala. Mgbe na na a miri emi exhale, nwayọọ nwayọọ belata ụkwụ ka n'ala na isi-ya. Izu Ike na-ekpeghachi nile ọzọ.
3. Na nke a mmega, egwuregwu mmega Tibetan mọnk na-egosi na nwoke gbunyere ikpere n'ala. Ụkwụ ga-positioned na ubu obosara na nkwụ na-elekọta ike na azụ. Na mbụ, na ịpị ya agba na ya obi, awụfu gị isi na-atụ, mgbe ahụ, na-achụpụ ya azụ, na-ekpughe ya obi na-atụ. Mgbe ọkpụkpụ azụ flexes azụ ime a miri emi ume, na mgbe na-alaghachi na-amalite ọnọdụ - a miri emi ume.
4. Anyị mkpa ịnọdụ ala na ute odụri n'ihu ya a ogologo ụkwụ. Back ogologo, n'ọbụ aka ihu na-atụ na-enwe ka n'ala, ụkwụ ubé iche. Ẹsụhọde isi ya na-atụ (jide n'aka na agba na-pinned ka n'obi ya), ime exhale. Mgbe ahụ Flex azụ nke mere na udi nke ahu ka adị ka a table, na-eme ka a ezigbo exhale. N'elu ẹkụre nke tensing niile uru maka a di na nwunye nke sekọnd, zuru ike, elo, na-na-amalite ọnọdụ.
5. M mkpa na-edina ala na a bed ke afo, mgbe ewu ahụ na mkpịsị ụkwụ na aka. Jide n'aka na gị na ikpere na-adịghị emetụ n'ala. Ná mmalite, na kacha tilts isi ya azụ na mgbe ahụ gaa guzo nke ahu na na elu nke-awụba n'oké osimiri Nleta a triangle. The isi nke a ga-enwe megide obi. Straining uru maka 2-3 sekọnd na-alaghachi amalite ọnọdụ. Jimnazum Tibetan mọnk na ihe omume a na-elekwasị anya na-eku ume - ọ bụghị otu ihe ahụ dị ka na aga na anọ. Ná mmalite, mgbe ahụ bụ na-emesi ike na-agha ụgha, ọ bụ a zuru ume e kupụrụ ekupụ, na mgbe apịaji na ọkara - a miri emi ume.

Ikwu maka mmejuputa iwu

Number nke na-eru nso ka mmejuputa nke ọ bụla ihe omumu amalite na atọ repetitions. Nke nta nke nta, site na izu nke a nọmba mụbara site otu ma ọ bụ ugboro abụọ. Karịa ọnụ ọgụgụ nke repetitions nwere ike gafere 21. Ozugbo a izu i nwere ike na-ezumike. Ọtụtụ na-mmasị na otú bara uru ma dị irè omume nke Tibetan mọnk. Nzaghachi si ndị nwụrụla jisiri nwalee ya dịkarịa ala ọtụtụ ọnwa, na-ekwu na n'ihi bụ anya ọbụna na-n'èzí na-ekiri ihe. Ahụmahụ na-egosi na otu onye nke a nọgidere ozugbo obi nyere.