Bara uru Njirimara na caloric ọdịnaya nke mmanụ oliv

Mmanụ oliv na Russia a mara ebe a ogologo oge, ma na-akpọ ya na olive. Ha we me ya tumadi n'ebe ndịda nke France. Ọ bụ ezie na mbụ ịzụlite olive osisi na, Ya mere, amịpụtara si mkpụrụ nke ike abụba, malitere site ndị Grik oge ochie. Ọ bụ ha bụ ndị mepụtakwara pịa na nke gwepịara soft akụkụ nke mkpụrụ osisi na osisi, na-enwetara site oyi enwe elu-edu ọlaedo green mmiri mmiri. Caloric ọdịnaya nke mmanụ oliv bụ 898 kcal kwa 100g nke ngwaahịa. Na nke a, ọ bụ nnọọ bụghị nwere ihe ọ bụla na-edozi na carbohydrates. Anyị nwere ike sị na ọ bụ a siri ike abụba (99.8 g).

Gịnị mere na mgbe na-ewere na olive mmanụ - nri ngwaahịa? Mgbe niile, ọ bụ ihe akụkụ nke na-akpọ Mediterranean nri, nke, na mberede, gụnyere na UNESCO ka intangible nketa nke mmadu. Mgbe niile, n'ezie, oge salad gbara ụka ude (15-20% abụba), anyị na-enweta ngwaahịa bụ obere elu-kalori, karịa ma ọ bụrụ na anyị na-mmiri ya olive mmanụ (fọrọ nke nta 100%). All okwu digestibility nke ngwaahịa. High-kalori olive mmanụ adịghị emetụta ọnụ ọgụgụ, n'ihi na ọ na a n'ụzọ zuru ezu na-esichara site na ahu na debe ya n'ụdị subcutaneous abụba. Nke a na-facilitated site triglycerides nke ọdụdụ asịd na nnọọ elu ọdịnaya nke olein ether.

Otú ọ dị, ị kwesịrị ị na ntị ka ụdị mmanụ. The kasị baa uru umu bụ "extra na-amaghị nwoke" (amaghị nwoke) mmanụ. O nwere a dị iche iche greenish tinge na iche ilu ka uto. Ọ na-akpọ ndị eke mmanụ nke mbụ okwu. The eziokwu na ọ na-enwetara site mfe oyi na ịpị nke osisi olive mkpụrụ. Na ọ na-akpọ "mmiri mmiri gold" (n'ụzọ dabara adaba Homer). Ọ bụ ezie na kalori olive mmanụ si mode nke mmepụta adịghị agbanwe nke ukwuu, ndị ọzọ niile na iche na-atụle njọ. Na niile n'ihi na ha belatara larịị nke unsaturated abụba na linoleic acid.

Nụchara anụcha mmanụ ọcha site physico-chemical n'aka ilu "na-amaghị nwoke," nke ụfọdụ tụlee a mmekpahu. Ma ọ bụ na-abaghị uru n'ihi na ike bụ pomace mmanụ, kwadebere si otzhimok site kpo oku na chemical solvents. N'agbanyeghị eziokwu na kalori olive mmanụ nke abụọ na nke atọ push-acha ọkụ na-anọgide isi ike elu, ọ na-adịghị dị ka mfe etinye obi gị dum site na ahu na anaghị mgbari cholesterol.

N'ụzọ kwesịrị ekwesị họrọ ọkwa olive mmanụ n'oge kwa ụbọchị na-eji ya na-eduga ná mkpochapu ọrịa shuga na ọrịa obi, na-ewusi mgbidi ọbara arịa, rụọ ọhụụ. Ndị mmadụ na-eji nke a mmanụ gị nri, nwere oké isi na ike, ike mbọ. Linoleic acid ẹdude ke abụba, ngwa ngwa na-agwọ ọnyá; vitamin K, E, A na D ike uru na ọkpụkpụ, ma melite ọgụ phenols. Ọmarịcha adụ na siri flavor na-eme ka o kwe omume kpamkpam echefu ihe nwere elu calorie olive mmanụ. Tablespoon nke na-ejuputa na a na akwukwo nri salad na-agaghị eme ka nsogbu ahụ gị, na naanị uru.

N'ihi na ndị na-eji gbakọọ ekwukwa n'akwụkwọ uru, mgbe niile na n'ebe niile, anyị nwere ike ikwu iji a dịgasị iche iche nke Virgin, na packaged na iko containers. Na ndị dị otú ahụ na karama nwere adaba dosing, nke unu nwere ike ise ụfọdụ mmiri mmiri ọbụna a kọfị ngaji. Calorie teaspoon nke mmanụ oliv ahụ ga-abụ 45 kcal, na iri - 199 nkeji.