Brọkọlị Ntụziaka

Akwukwo nri na a kama osisi aha brọkọlị na-ezo aka a sara mbara ezinụlọ nke kabeeji. Ọ bụ ihe dị ka a kọlịflawa. Nri otu akụkụ na-eji, na nke kọlịflawa, ie inflorescences, nke na-dị na akụkụ bụ isi nke a osisi. Ntụziaka brọkọlị bụkwa yiri njikere nke kọlịflawa.

The brọkọlị dị nnọọ elu ọdịnaya nke vitamin C, nke na ọ na-nnọọ uru. Ọzọkwa, ọtụtụ ndị na nke a kabeeji na eyi vitamin A K. O nwere minerals dị ka calcium, ígwè, sodium, potassium, site. Ọ bụkwa ọgaranya ịnweta salts, na akwukwo nri protein. Na nke a, na brọkọlị dị ala-kalori ngwaahịa, n'echiche a, ya uru bụ-apụghị ịgbagha agbagha. Efere kwadebere si ya, na ihe ndị mejupụtara nke Chọpụta ọcha na vitamin, ma ọ bụrụ na ahaghị ahụ ike, site na mgbochi - kpọmkwem. Otu n'ime ihe ndị ikpeazụ, na nso nso mara uru ndị brọkọlị - ya ike iguzogide omume nke oké njọ ọrịa ndị dị ka gastric ọnyá afọ na gastric cancer.

Ugbu a, ka ikwu banyere ihe brọkọlị Ntụziaka bụ kacha mma iji. Ọtụtụ mgbe na ya kwadebe efere dị ka gwere vegetables, a classic brọkọlị ofe, ofe puree of French Ntụziaka, stewed ma ọ bụ butere ọkụkọ na brọkọlị, dabere achicha, ọhụrụ salad. Oké tọrọ ụtọ raw brọkọlị, tempura, na e ghere eghe na mmanụ na a frying pan. Ọfọn ọbụna ikpokọta brọkọlị na cheese na mushrooms.

Anyị na-enye gị na-esi nri brọkọlị na ọkụkọ.

Ị ga mkpa: 300 grams nke brọkọlị, 400 grams nke ọkụkọ, 100 grams nke anụ ezi, a obere kloovu nke garlic, 3 àkwá, quartered mepere emepe achịcha, nnu, ose.

Etinye brọkọlị ofé na podsolonnoy mmiri maka 10 nkeji, ezi na-etinye a iberi nke lemon. N'oge mgbe a na kabeeji na-esiri, ị kwesịrị esi nri ọkụkọ.

Iji mee nke a, ị chọrọ bee ọkụkọ n'ime obere iberibe.

Bacon bee n'ime mkpa ibe.

On ajụ okpomọkụ na a akọrọ pan na-aga n'ihu-akpali akpali iji mee ka anụ ezi tupu browning na a obere na-ejere abụba. Itinye chopped garlic eze na ighe ya na 30 sekọnd.

Na-etinye ọkụkọ na pan. Tinye okpomọkụ na elu.

Ighe ọkụkọ na-aga n'ihu-akpali akpali ruo mgbe ọkara. Otú ọ dị, anyị ga na-agbalị inyere ndị na-ejigide mmiri na-adịghị overdo ọkụkọ - si pan juices adịghị ikusi.

Na kabeeji sie mmiri ga-drained, otutu lemon iberi. Na-ahapụ ka ajụkwa ubé.

Bottom nke ebu tightly dina mkpa Mpekere nke achịcha ahụ, ha na-etinye eghe ọkụkọ. About 1/3 nke brọkọlị ga-ebipụ n'ime obere iberibe na-etinye on top nke ọkụkọ.

(Nke a Ntụziaka eburu brọkọlị maka mma uto na-n'elu kabeeji, ma okporo-kasị mma ekpe maka nri omelets.)

Mgbe ahụ mee omletnuyu uka. The blender ga dina àkwá, ose, kabeeji na fọdụrụnụ nnu. Ọ bụrụ na kabeeji bụ kwa mmiri, mgbe ahụ, ọ na-achọrọ pịa obere tupu n'aka. All nke a dị mkpa ịma jijiji elu.

I nwere ike iri na kabeeji na a mma, iti àkwá na nnu na ose, na ibà na chopped brọkọlị. Omletnuyu ibu wụsara evenly n'ime ebu na-etinye na oven ruo mgbe n'elu browning na okpomọkụ nke 200 degrees.

Otú ọ dị, ntụziaka na-nnọọ iche iche.

Ọ bụrụ na ị esi nri brọkọlị na breadcrumbs, mgbe ahụ, ị na-n'aka na-enwe ike ime ihe ezinụlọ a na-atọ ụtọ nri. Ị ga mkpa 400 g nke brọkọlị, 2 àkwá, nnu, ihe oriri na mmanụ maka frying, achịcha crumbs.

Brọkọlị kwesịrị kpochara nke epupụta na-ewepụ na-enweghị isi mebiri. N'ịbụ itucha na Akwakasịkwala n'ime florets sie esi mmiri, na-agbakwunye nnu, maka 5 nkeji. Mgbe ahụ tụfuo na a myọ na jụụ. Onye ọ bụla inflorescence ga-tinye na a na-tie egg, ozugbo tụgharịa na breadcrumbs na ngwa ngwa na-etinye na a frying pan na-ekpo ọkụ na mmanụ. Brọkọlị ga ighe ruo mgbe ọlaedo n'akụkụ niile, na-etinye on a serving efere na òfùfè ụtọ dị ka a dị iche iche efere. I nwekwara ike n'okpuru a iche iche mmasị ihendori.

Nke a Ntụziaka maka brọkọlị bụ nnọọ mfe, ma ọ ga-abụ ihe magburu onwe N'ihi.