Stew - ọ bara uru na tọrọ ụtọ

Anụ ga-esiri a dịgasị iche iche nke efere. Otu nke mfe bụ a anụ ofe. Ezi ntụziaka maka ndị dị otú ahụ efere ukwuu. Dabere na ọnụnọ na ụlọ nke ụfọdụ na akwụkwọ nri nwere ike họrọ ihe kwesịrị ekwesị Ntụziaka na-amasị ezinụlọ tọrọ ụtọ ma na-eju afọ efere. N'ụzọ zuru okè ruru eru maka ndị a na nzube vegetables dị ka tomato, mushrooms, karọt, mgbịrịgba-ede ede, eyịm, poteto, zukini, na ndị ọzọ.

ofé

Efrata: ezi (a pound), karọt, eyịm (isi), 2-ede ede, garlic (2 cloves), nnu, mmanya (20 g), nwa ose, akụ pineapples mkpọ, soy ihendori, sugar (20g), tomato tapawa.

Nkwadebe:

Bee anụ n'ime iberibe, ighe ha ruo mgbe crisp, ose, nnu na ịgbakwunye soy ihendori.
Mgbe ahụ na-etinye ntụ ọka n'ime pan na anụ na-akpali nke mere na anụ kpuchie na ntụ ọka evenly n'akụkụ niile. Simmer banyere 5 nkeji. Asa na akwụkwọ nri, bee ha n'ime nnukwu cubes ma tinye anụ. Ịkpali ụfọdụ, ighe maka banyere 15 nkeji. Ọkwụrụ bekee akọrọ na tinye ha pan. Tupu ọgwụgwụ nke nri na-etinye mmanya, sugar, garlic na tomato tapawa. Tupu na-eje ozi mma idi banyere 15 nkeji ihendori na esi ike. Good ihe ndozi a efere bụ osikapa.

Anụ ya ofe na tomato

Efrata: 20 g gbara ụka ude, nnu, tomato kilogram ntụ ọka, 600 g anụ, eyịm isi 6, cumin, 20 g abụba, celery, oriri na mmanụ, n'ọnụ mmiri akwukwo, pasili.

Nkwadebe:

Anụ e ghere eghe na abụba na-etinye ya onwe. Mgbe ahụ na ihe oriri na mmanụ na-ighe sliced tomato, na eyịm. Tinye ihe niile a saucepan, wụsa mmiri n'ime ya, simmer na mkpuchi emechi. Mgbe anụ dị njikere, dị ka nke ọma dị ka tomato ma eyịm, mkpa ka i wepu mmiri mmiri na tinye nnu, cumin, n'ọnụ mmiri akwukwo. Ighe ntụ ọka na igbari ya na efere. Da obụpde dapụtara ihendori na-etinye ude. Anụ na akwụkwọ nri si n'elu a efere, wụsa ihendori n'elu na ihe ndozi na elu.

Stew na ufufo anu

Efrata: 20 g ntụ ọka, 900 g anụ ezi, ihe oriri na mmanụ, 3 pinches nnu 2 bọlbụ, a iko mmanya (ọcha siri ike), 500 g nke ude, ose, paprika.

Nkwadebe:

Finely chopped yabasị eghe na ihe oriri na mmanụ na miri emi frying. Mgbe ahụ, ibelata ezi n'ime obere iberibe, itinye na pan evenly na eyịm, belata okpomọkụ na-emechi mkpuchi. Mgbe oge ụfọdụ gasịrị, wụsa esi mmiri. Simmer 20 nkeji, mgbe nke ahụ wụsa na mix na ntụ ọka, nnu, ịgbakwunye paprika na ose.
Mgbe ahụ wụsa wine na-amụba okpomọkụ. Mgbe mmanya na-Takọọ site ọkara, tinye ude na obụpde. Fire na-etinye na ala na simmer maka 5 nkeji, mgbe nke efere nwere ike na-na tebụl.

Meat stewed na mushrooms champignons

Efrata: yabasị, a pound nke beef, 12 g shuga, 85 g nke sunflower mmanụ, a pound nke mushrooms, garlic kloovu, karọt, paprika, pasili, 40 g ntụ ọka (ọka), nnu, mmiri (400 ml).

Nkwadebe:

Bee mkpa Mpekere nke beef, ete ya na nnu na finely chopped garlic. Ete carrots na-etinye ọnụ na anụ na pan. Finely iri na pasili na tinye ya na anụ. Na-etinye na a pan paprika, sugar na nnu. Tinye marinate otu awa na friji.

N'oge a, bee na bee n'ime Mpekere nke mushrooms na ighe ha ruo mgbe ọlaedo aja aja. Yet mmiri n'ime pan, simmer na mkpuchi mechiri ruo mgbe esie.

Site na friji anụ na ihe oriri na mmanụ na a frying pan ighe. 10 nkeji ruo mgbe esie anụ ịgbakwunye mushrooms. Mix ntụ ọka na mmiri na-enubanye pan. Simmer ruo mgbe esie na-eje ozi na a n'efere dị mbadamba na-ekpo ọkụ osikapa ma ọ bụ ihe ọzọ akụkụ nri.

Anụ ya ofe na poteto

Efrata: nduku (ọkara n'arọ), anụ ezi (600 g), yabasị (isi 2), mmanu abuba (80 g), mmiri.

Nkwadebe:

Ighe anụ ezi ruo mgbe abụba bụ kpụ ọkụ n'ọnụ na. Mgbe ahụ ighe ya bee n'ime cubes nke anụ. Mgbe ahụ, na-etinye ezi, na pan ighe chopped yabasị. Na-etinye yabasị na anụ na ite. Yet na-ekpo ọkụ na mmiri na na obụpde. Bee poteto na-etinye na ite. Iji zọpụta ndị okpomọkụ kechie ya akwụkwọ akụkọ na tightly kechie a blanket. Kwado banyere 8 awa, na poteto n'okpuru nduzi nke "iru" okpomọkụ ruo mgbe njikere.