Butch nri: nkọwa, reviews, menu

Butch nri - nke a bụ ụkpụrụ nke ike, nke dabeere na protein-carbon eri oké nri. Ihe kachasi mkpa n'ime nri na ego nke carbon ẹkenịmde eri oké nri nke nri, na-adabere akpan akpan ụbọchị.

Oge nile ahụ na-ekewa anọ bụ isi n'ụzọ. Ke akpa ụbọchị abụọ, onye na-eji a di ntakiri ego nke carbohydrate oriri, na ya enweghị protein ụgwọ. N'oge ụbọchị nke atọ, mkpa ka i nwere karịa ego nke carbohydrates, na ọnụ ọgụgụ nke ngwaahịa na a elu protein ọdịnaya belata ka a zuru ezu kacha nta. N'ụbọchị nke anọ gēri banyere otu ego nke ma ọcha. Ma, mgbe ụbọchị ndị a dieticians nwere ike ikwu iji mee ka a obere na-abawanye na ego nke carbohydrate oriri.

Butch nri, reviews nke nwere nti direction ruru ka irè mmezi nke ọnụ ọgụgụ ke udi, ọ natara obosara ewu ewu n'etiti bodybuilders na-eme egwuregwu.

Anyị na ọrụ - iji tụlee ya ụkpụrụ ndị bụ isi na ihe na ahụ mmadụ. N'ihi ya, n'oge mbụ ụbọchị abụọ nke eji nke a na-eri ahụ na-akarị ẹdude n'ime glycogen echekwa fọrọ nke nta kpamkpam, i.e. abụba na-fọrọ nke nta mgbe eji dị ka onye ike isi iyi. N'oge n'ụbọchị nke atọ, mgbe larịị nke carbohydrates wee kacha, ahụ na-efunari ya nghazi na-aga n'ihu na-emepụta ike site inertia, okodu ẹdude abụba na-echekwa. A glycogen ugbu akwakọba na uru na imeju na. Butch nri na nke a na-eduga ná eziokwu na ahụ na-enwe ọtụtụ nchegbu na wughachi on a dị iche iche mode, nke na-eduga arọ ọnwụ.

Ka nutritionists-ekwu ihe a na-eri na ọ bụghị nanị na oge ọ na-eji. Nke bụ eziokwu na o nwere ike arapara ebe ruo mgbe i ruo chọrọ N'ihi gị.

Anyị chọrọ na-enye gị a sample nke nri na nri a, otú i nwere ike ịhụ ihe na ngwaahịa nwere ike ime ka ya na otú ịgbaso dị otú ahụ a ọchịchị.

Butch nri: na menu nke mbụ na nke abụọ ụbọchị (protein ụbọchị):

Nri ụtụtụ nwere ike iso ndị 2 àkwá, letus, tomato na cucumber (dị ka refueling kacha mma iji ihe oriri na mmanụ) nakwa dị ka obi cheese na green tii.

Na nri ehihie i nwere ike iri sie ọkụkọ, beef, steamed akwụkwọ nri na sie agwa.

Nri abalị pụrụ ịgụnye abụọ iberibe sie ma ọ bụ steamed azụ kukumba na letus.

N'ụbọchị ndị a, ọ dị gị mkpa iji belata ojiji nke carbohydrates na nri ugboro abụọ, ie mkpa ka ị na-eke oriri achịcha, ọka, akwụkwọ nri, mkpụrụ osisi na ọkara. Ndị isiokwu nke nwere a elu ọdịnaya nke carbohydrates, na mkpa ewepu si nri. N'ihi na menu na-agbakwunyere anụ, azụ, àkwá na ọkụkọ. Energy uru nke a ụbọchị - 1200 kcal.

N'ụbọchị nke atọ - carbohydrate. Ya menu nwere ike ịbụ:

Nri ụtụtụ - oatmeal na-vine amiri ami, dum ọka achịcha, green tii.

Lunch - sie osikapa, akwukwo nri salad, a ọkara sie ọkụkọ ara.

Nri abalị - pasta na tomato ihendori (ma ọ bụ steamed osikapa na akwụkwọ nri).

Butch nri n'ubọchi nke-atọ pụtara ibelata ego nke protein ngwaahịa. Kasị bara uru na-eri mkpụrụ osisi, akwụkwọ nri, cereal ngwaahịa, na-achịcha. Of protein ngwaahịa na-ekwe ka o rie a obere cheese, abụọ ma ọ bụ atọ Mpekere nke cheese nakwa bred. nke ume uru nke ụbọchị ekwesịghị gafere 1500 kcal.

Dị ka i nwere ike iri nakwa dị ka n'ụbọchị nke atọ nke anọ ụbọchị. Hapụrụ rube dị na mbụ nri. Energy uru nke anọ - 1200 kcal.

The eziokwu na Butch nri e ji ọtụtụ ihe àgwà, tinyere osooso nke metabolic Filiks, iwepu riri ahụ a na-ọnụego nke calories, nke na-adịghị eduga ìgwè abụba na mkpụrụ ndụ. Man na-adịghị erube nnọọ ejedebeghị nri, n'ihi na ịnọgide na-enwe ezi ahụ ike.