Food na-aba n'anya naEzi ntụziaka

Turkey cutlets maka adị kwa ụbọchị na festive menu

toki anụ - bụ a bara uru gippoallergenny ngwaahịa na ike ga-eri na-enweghị ihe ọ bụla afọ mgbochi. Taa, ọtụtụ ndị bụ nne dị ka ndị mbụ toki anụ ngwaahịa họọrọ maka nwa ọhụrụ. Na agadi, bụ mgbe oriri nke ọdụdụ anụ ezi na beef na-atụ aro na bee toki nwere ike ịbụ ihe magburu onwe ọzọ ka ndị a na ngwaahịa, dị ka ọ na e dere ọtụtụ obere cholesterol na abụba.

Variants nke efere si toki anụ, e nwere ọtụtụ ndị. Ka ihe atụ, n'ihi na ọ bụ ike ịkwadebe ndị dị otú ahụ a na-ewu ewu na mma-mmasị efere bụ meatballs, na ha ga-enweta obi ọmịiko ma na kemmiri ihe.

Iji kwadebe burgers, toki, i nwere ike iji ụlọ ahịa-zụtara nri njikere, ma ihe kacha mma iji kwadebe na achicha mix na ha onwe ha. Na nke a, n'ihi na nri kwesịrị iji dị iche iche nke ozu, ya bụ mix anụ na anụ ezi na toki adị ka okporo ụkwụ. Mgbe ahụ hoo haa na-moderately kemmiri na obi ike. N'ezie, i nwere ike iji naanị otu ụdị anụ, ma onye ara cutlets nwere ike inwe dryish.

Na mgbakwunye na nkwadebe nke nri nri "burgers toki" ga-achọ na ngwaahịa: acha ọcha achịcha ma ọ bụ na-acha ọcha achịcha, mmiri ara ehi, eyịm na ndị ọzọ na seasonings nụrụ ụtọ. Nke ahụ bụ na-esi nri n'ala beef cutlet, anyị ga-site otu ụkpụrụ, dị ka ma ọ bụrụ na mere na anụ patties. The naanị wezụga bụ na ibe n'ibe, toki dịghị mkpa ka ịgbakwunye a raw egg, ọ bụghị na ha ga-aka ike.

Ma ihe ndị ọzọ, anyị ga-eme na otú ahụ dị ka ot nri hamburgers. N'ezie, onye ọ bụla siri nri nwere ụfọdụ nke kasị amasị ya mmako na minced anụ. Dị ka ihe atụ, ọhụrụ herbs ma ọ bụ garlic.

Njikere, ọma kneaded hoo haa mkpa jideekwaozo. N'ezie, nke a na ime ihe adịghị mkpa iji a hama maka eti. Na minced eme nke ukwuu mfe. Were a ogbe minced anụ na forcefully-atụfu ya na a nnukwu efere. Iji mee otú ahụ dị mkpa ka ị dị nnọọ 10-12, ọrụ aka eme ka meatballs ọzọ obi, na nke a na-emetụta ụdị ọ bụla nke minced anụ, tinyere anụ.

Batted minced mkpa bee na patties, na-etinye ha na a osisi, ekpuchi na ịrapara film na ebe na friji ruo ọkara awa maka "maturation". Mgbe ahụ patties PANEER ntụ ọka ma ọ bụ nri crumbs na e ghere eghe na mmanụ.

The n'elu Ntụziaka - a kpochapụwo, ma e nwere ọtụtụ ụzọ ndị ọzọ na-esi nri a toki cutlets.

Dị ka ihe atụ, n'ihi na ndị na-agbaso diets, e ghere eghe cutlets nwere ekwesighi, na mmako na nri achịcha enwekwu kalori ọdịnaya. Na nke a, ọ dị mkpa iji kwadebe a ghere n'ekwú ma ọ bụ uzuoku cutlets nke toki Ntụziaka nke na-adịghị na-agụnye nri. The dietary cutlets kama achịcha, ị nwere ike tinye ọhụrụ kabeeji ma ọ bụ zukini, tupu shredded na a blender. Ndị a cutlets, akwụkwọ nri na meats, steamed, i nwere ike iri na ụmụaka mgbe a afọ na ọkara.

M ga-asị na burgers si minced toki ga-esiri na ezumike table. Ka ihe atụ, ị pụrụ ime ka ha "n'okpuru a aji uwe." Iji mezuo nke a, njikere meatballs (mma-eme ka ọ gburugburu) na-ẹkenịm ke a tee mmiri mpempe akwụkwọ, on top nke ọ bụla gburugburu ẹkenịm ọhụrụ tomato na mgbịrịgba ose mgbanaka. Mgbe wụsara n'elu vegetables slide grated cheese. The efere na-ghere n'ekwú ruo cheese na-agbaze. Nke a na nhọrọ bụ adaba n'ihi na i nwere ike esi nri burgers awa ole na ole tupu ndị ọbịa na-abata ma na-emere nnọọ n'ihu na-eje ozi.

Ị nwere ike esi nri burgers stuffed na, ka ihe atụ, e guzobere Kechie ọ bụla n'ime cubes nke ham na cheese, ị ga-esi a mgbanwe na efere "cordon blu". Ma ọ bụ mee ka ha na ero nri, wepụta ọhụrụ ma ọ bụ sie Fikiere mushrooms na butter. Ọ bụrụ na ị na-erubere ndị a cutlets stuffed na-enwekwa ihendori, n'ihi na ihe atụ, kranberị ihe ọṅụṅụ, a efere nwere ike na-kwesịkwa ebe ezumike table.

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