Cellulite na ụkwụ na pope - esi Bibie? Cellulite ọgwụgwọ

Mgbe afọ 25, nke ukwuu mgbe e Cellulite na ụkwụ na pope. Olee otú iji tufuo a otiti? Na nke a na-echebara echiche nsogbu nke ọtụtụ ndị inyom, ka anyị ga-obibi nke okwu a kpọrọ ihe nke ukwuu. Anyị na-atụ aro na-agụ isiokwu anyị na mgbe ahụ na ohere iji merie flabby dimples na akpụkpọ, na "oroma bee", ga-amụba ọtụtụ ugboro!

Cellulite - ihe ọ bụ?

Ọ bụrụ na ọ bụla nke ozu n'okpuru anụ bụ onye na-abawanye na ọnụ ọgụgụ nke abụba mkpụrụ ndụ, na n'otu oge ahụ na e nwere nsogbu microcirculation ọbara - a ọnọdụ a na-akpọ cellulitis. Ọ bụrụ na ugbu Ọdịdị ahụ ha apụghị excrete metabolic ngwaahịa, ha na-inweta arọ, aṅụ na nsị nke gbara agbata obi na mkpụrụ ndụ, mmiri, na n'ozuzu niile na-ekwe omume. N'ihi dị otú ahụ enweghị nchịkwa Filiks dị ka abụba mkpụrụ ndụ zaa; tojuru connective anụ ahụ akwusila ha na ha na-arapara si n'okpuru ya dimples - mkpụrụ ndụ.

Na ndị ikom na Cellulite bụ nnọọ obere, ihu ọma ladies na-ata ahụhụ si na ya. Nke a na-facilitated site estrogen - nwaanyị mmekọahụ homonụ. Mere Cellulite akacha na-emetụta ndị na apata na ike? Ọ bụ ebe ndị a bụ isi abụba echekwa nke ahụ, na e nwere na-amalite dozie nghọtahie ọ bụla ngafe; N'otu oge ahụ, na ọbara na ebe ndị a bụ zuru ezu, karịsịa ma ọ bụrụ na a nwaanyị bụ ewekarị sedentary sedentary lifestyles.

akpata

E nwere nnọọ kpọmkwem ihe mere nke amalite na-etolite Cellulite na ụkwụ na pope. Olee otú iji tufuo ya, anyị ga-agwa a obere ka e mesịrị, na ugbu a gwa Abigel na-enyocha ndepụta ihe ndị na-enye ihe ekwesighi mmalite usoro na ozugbo emetụta ya ọsọ:

1. nọ ala na a isiike nri. Nke a na-eduga onye unbalance na metabolic Filiks ke idem, nakwa n'ihi na ihe oriri ahụ na-efunahụ nke set nke dị mkpa nri, nke na ya onwe ya na-egosipụta merụsịrị na ala nke subcutaneous anụ ahụ.

2. Nsogbu na elu ọdịnaya nke carbohydrate-nwere ihe oriri na ihe oriri, na ala - kpọbata eriri ngwaahịa.

3. si n'aka ruo n'aka. Cellulite a na-ebute site ná site na nwanyị akara site n'ọgbọ ruo n'ọgbọ.

4. Dị iche iche na mmiri ọgwụ ọrịa, gụnyere ndị mere site oriri gormonosoderzhaschih ọgwụ ọjọọ.

5. Ụtaba. Ọtụtụ mgbe ndị inyom na-adịghị ọbụna na-eche banyere otú detrimental mmetụta na akpụkpọ nicotine dị na sịga.

6. Yi uko uwe na-eje ije elu ọba ụkwụ na-akpata bụ ọbara ọrịa, nke mechara na-eduga ná a na-arịa ọrịa ị gwara ọdịdị nke ụkwụ na ike.

Cellulite: ogbo

Cellulite ọgwụgwọ pụrụ ịbụ nnọọ anya, ma mgbe ụfọdụ ọ bụ omume na-tufuo ya mfe ezuru. Na na ọ na-adabere na ogbo nke na-usoro.

1. The mbụ ogbo - ya nwere ike kọwara dị ka predtsellyulitnuyu. Anya, Cellulite bụ ma anya. Ọ nanị ekwere na a obere plumper na n'úkwù. N'oge a, na-ama na-amalite na-eme na-achọghị mgbanwe ruru ka ọnọdụ na-achọghị nke ọmụmụ na lymphatic arịa. The akpụkpọ anọgide ire ụtọ.

2. The abụọ ogbo. E nwere ugbua mmiri mmiri accumulates na ịrịba quantities na anụ ahụ, na nsogbu nime ya enwekwu. Vienna na-eji nwayọọ nwayọọ abịakọrọ, nke ozokwa njọ ekwe omume nke ihe outflow. Ọ bụ na a ogbo amalite na-etolite "cell" nke connective anụ ahụ. Mgbanwe tinyeworị kwesiri ngosi anya, ma ka nnọọ obere. Ọ bụrụ na ị na-amalite obibi ha, na usoro na-aga n'ihu ịzụlite n'oge a.

3. The nzọụkwụ nke atọ. Connective anụ ahụ na-eto eto, ekele abụba mkpụrụ ndụ na-guzobere ụyọkọ. Visible ọkọ pụrụ iyi capillary asterisks. Ọ bụrụ na ikpa ke thighs tuo mkpịsị aka gị na crease, mgbe ahụ, ozugbo ahụ anya na-egosipụta oroma bee mmetụta.

4. The anọ ogbo - kasị anya. Cellulite ọgwụgwọ ga-adị ogologo. The anụ ahụ nwere budata isi venous drainage, e nwere a akpọ ọnọdụ na-achọghị nke Lymph. N'ihi na enweghị nke oxygen, ike connective anụ ahụ scars ghọọ ihe siri ike ma na ihe siri ike. akpụkpọ elu ịrịasi jọrọ njọ bumpy na omume rụrụ anya. Iji laghachi ahụ ejiji ma gwọọ Cellulite na a ogbo, ga-arụ ọrụ siri ike.

Gịnị na-eme

Olee otú iji wepu Cellulite si lyashek na ike? Na-achọ a amanyere bụ iwu nke mbara obibia nsogbu a. mkpa:

• Tufuo ngafe ahu abụba.
• Nditetịm eruba n'ime metabolic n'ibu.
• Mma mgbasa.
• Ọ na-ewusikwu bụghị naanị uru kamakwa connective anụ ahụ.
• Mma akpụkpọ ụda.

Physical mmụta na ọgwụgwọ nke Cellulite

Iche na i nwere a Cellulite na ụkwụ na pope. Olee otú iji tufuo ya dina n'ihe ndina? Nke ahụ bụ-agaghị ekwe omume! Ga-emeri umengwụ na jirichaa moto ọrụ.

Ikekwe, ihe kasị mgbochi Cellulite ifịk egwuregwu a na-egwu mmiri. Mgbe mmadụ na-egwuru, ọ na-agụnye niile muscle iche iche, e wezụga mmiri nwere a pụtara ike ịhịa aka n'ahụ mmetụta, mma eruba n'ime Lymph na izugbe mgbasa.

E wezụga igwu mmiri, na mmetụta dị mma n'ahụ sụgharịa Bodyflex usoro. Omume nke a dị mgbagwoju akpali ọbara ụfọdụ akụkụ ahụ na-enyere ọkụ ngafe abụba dị, n'otu oge tightening uru, na nke a bụ kpọmkwem ihe dị mkpa n'ihi na Cellulite. Yiri mmetụta nwere callanetics na Pilate. Site depụtara, i nwere ike tinye jogging ma ọ bụ na-eje ije-arụsi ọrụ ike.

Gịnị kwesịrị ịbụ nri

Ọ dị mkpa ka juputara dozie ihe oriri gị! Ọ dịghị Ezi ntụziaka maka Cellulite ga aka ma ọ bụrụ ka ọsọ n'etiti usoro iri nri na iribiga nri ókè. Ọ dị mkpa na nri juru, t. E. Nwere niile dị mkpa ahu mmadu vitamin, minerals. Ke adianade do, ahu na-achọ eriri. Ọ bụ na ngafe na-dị na ndị na-esonụ na ngwaahịa:

• pasta (naanị site durum wheat);
• rye achịcha;
• dum wheat achịcha;
• wheat bran;
• puru (brọkọlị, kabeeji, kọlịflawa);
• karọt;
• agwa, na lentil;
• mkpụrụ osisi (ube bekee, unere, pears, peach, apụl);
• Fikiere mkpụrụ (amiri, akara ụbọchị, akwachapụ na apricots);
• tomato (bluuberi, utu, strawberry);
• mkpụrụ (pistachio, walnuts, ahụekere, cashews, almọnd);
• osisi (sunflower, ugu).

nnu oriri dị mkpa nditịm amachi ma ọ bụ ọbụna-agbahapụ ya kpam kpam. Wepụ si na tebụl ga-abụ dị iche iche mkpọ, na-ese siga, ụtọ pastries. Ndabere nke nri kwesịrị eke ngwaahịa. Ọ na-atụ aro iji jide n'aka na-agụnye ke menu ka ndị a:

• Mmiri ara ehi na ngwaahịa (ọkacha mma nonfat);
• dabere anụ (-enye mmasị na-acha ọcha okuko anụ);
• red azụ;
• olive mmanụ;
• àkwá;
• cereal (oat, buckwheat, osikapa), sie na mmiri;
• ji (ụtọ nduku) ;
• ọhụrụ juices (dị ka mkpụrụ osisi na akwụkwọ nri);
• akwụkwọ nri (dị ka stews na ọhụrụ);
• ginger;
• ọchịchịrị chocolate (obere obere).

N'oge ehihie, ọ na-atụ aro ka na-aṅụ ọtụtụ mmiri, ma dị ọcha, ma ọ bụghị n'ụdị tii ma ọ bụ lemoonu zụrụ. Diet: eri 5-6 ugboro n'ụbọchị na obere òkè. Ọzọkwa, atọ nri kwesịrị isi (nri ụtụtụ, nri ehihie na nri abalị), na n'etiti ha - na etiti snacks. Agụụ na-adịghị na-atụ aro!

ntecha

Ọ ga-ekwe omume na-emeso Cellulite na-enyemaka nke dị iche iche na ịchọ mma na ngwaahịa, nke na-awa na-echekwa na pharmacies? N'ụzọ dị mwute, ọ bụghị ihe niile ndị a elekọta mmadụ ndị dokwara irè. emepụta Ọtụtụ mgbe, na-akpọsa a mgbe nile jel nke Cellulite (mgbe nnọọ oké ọnụ), na-ekwe nkwa a kpokọtara ọgwụgwọ. Ekwela blindly obi mgbasa ozi. Pasent irè ịchọ mma preparations disappointingly obere: site 10 ruo pasent 15 nke ngụkọta chụọrọ na-eji ọkụ.

A ezigbo ngwá ọrụ bụ mgbochi Cellulite ude "Aminophylline." Eponymous bekee na ya mejupụtara, nwere ihe onwunwe gbarie abụba, nke bụ mgbe ahụ na-ọzọ mfe ọkụ. Ọgwụgwọ kwesịrị rụrụ kwa ụbọchị na ịgbakwunye ya na ingestion nke vitamin C. The analogs bụ ude gels "Evalar Turboslim" na Amilean. Good mmetụta nwekwara nwere Cellulite ude na retinol (vitamin A).

Ezi ntụziaka scrubs Cellulite

Ntụziaka № 1

Were 1 cup aja aja sugar, 1 cup kọfị milled, gwere ube oyibo na 1 teaspoon nke mmanụ oliv. All Mash na a nnukwu efere na-anọgidesi nke gbara ụka ude. Ihe uka na ụlọ akwụkwọ ji agwụ n'ime nsogbu ebe. Mgbe usu 15 min., Iji na-asa anya na sikrob mmiri (bụghị na-ekpo ọkụ).

Ntụziaka № 2

The oat gruel (1/2 cup) nke nnu na-agbakwunyere a nnukwu (2 awa. L.) Ground kọfị na otu ego na 2-3 tụlee nke rosemary mmanụ na cinnamon. The ngwakọta bụ mbuaha na etinyere n'úkwù na ike mpaghara. Mgbe ahụ maka 5-10 min. Ịhịa aka n'ahụ na-eme na a okirikiri ngagharị, mgbe niile na-na-asa oyi na mmiri. Mgbe nke a ọgwụgwọ na akpụkpọ ga moisturize ude ma ọ bụ mmiri ara ehi.

Cellulite ọgwụgwọ nnu

Good pụta ga-enwetara site na iji oké osimiri nnu. Cellulite magburu onwe enyemaka pụrụ iche nnu baths. Nnọọ nanị jupụtara na a mmiri nnu (ihe na-erughị 500 g.) Ndien na-edina ala saa nke 20-30 minit. Nke a na usoro bụ n'ihi na oké osimiri nnu, bụ ike nke na rụọ ọbara, rụọ ọrụ metabolism, ịdị na-agbanwe mebiri emebi cellular akụkụ, ebelata ọzịza na apịajighị apịaji, dịkwuo ekwedo nke anụ. Ọ kasị mma na-eji nnu amịpụtara si n'Oké Osimiri Nwụrụ Anwụ: ọ nwere ndị kasị bara uru ọcha.

mustard eyiri

Maka ọgwụgwọ n'ụlọ-adabara mbụ mustard. Cellulite ahụ eyiri nwere ike mustard. Ha mkpa iji na-esonụ:

1. Were akọrọ mustard powder (1 tbsp.) Ndien jiriwo mmiri ka a na-ekpo ọkụ ala nke pulp.

2. On akpụkpọ thighs na ndị nchụàjà itinye sikrob, mgbe ahụ, ebe ndị a na-arụ ọrụ nke ọma na okirikiri mmegharị, mgbe a na-ekpo ọkụ ịwụ.

3. Mgbe ịsa akpụkpọ ga-kpochapụrụ na-etinye ya njikere mustard nkpuchi ; kechie on top of cellophane Kechie na-etinye na ụfọdụ esika na-ekpo ọkụ uwe.

4. a n'ụdị ọ dị mkpa na-edina ala n'okpuru a blanket, ahụ ga-ekpo ọkụ.

5. Mgbe 30-40 nkeji, na-agafe., Mustard ngwakọta a na-ewepụ si ahụ anụ ahụ ma na-a iche ịwụ.

6. Usoro maka itinye risịrị na a akpụkpọ moisturizer.

ịhịa aka n'ahụ na-emegide Cellulite

Nke ọma pụtara ịhịa aka n'ahụ Cellulite. Nyocha na-ekwu na ọ bụ n'ezie irè. Naanị a usoro a na-kacha mma mere a pụrụ iche ụlọ. Maka usoro na-achọ ndị masseur pụrụ iche nkà na ihe ọmụma. Iji nweta a anya mmetụta, ị ga-mkpa gaa Ụlọ Mmanya 2-3 ugboro a izu. Na oké ikpe, mgbochi Cellulite ịhịa aka n'ahụ - nke a bụ nnọọ ihe dị gị mkpa. Ọrịa na-emekarị nwere afọ ojuju: n'ihi, dị ka ha na-ekwu, bụ doro anya. Ọtụtụ na-ekwu na nọrọ a otutu oge na mgbalị eme ka ha onwe ha ahụ na iji, ma ahụmahụ aka nke nna ya ukwu na-adịghị na-eji dochie ihe ọ bụla.

ọgwụgwụ

Echegbula na enwela obi nkoropụ ma ọ bụrụ na i nwere Cellulite na ụkwụ na pope! Olee otú iji tufuo ya, anyị ga-agwa gị. Si gị ugbu a na mkpa iji mee ihe. Nwee ndidi ma ghara ịkwụsị na ihe mgbaru ọsọ gị, ya mere, ị nwere ike idozi nsogbu ọ bụla, n'agbanyeghị otú ike na ọ pụrụ iyi!