Alkaline Diet: The ndepụta na ngwaahịa, menus, Ezi ntụziaka, reviews

Ọ bụ mba na nzuzo na ọtụtụ Hollywood beauties-enwe dị iche iche nri. Ụzọ tufuo nke ngafe ibu na-ama kọwara ukwuu. Ma na nso nso agbagha onye ndú n'etiti n'ụzọ dị iche iche ifelata aghọwo alkaline nri. Ọkachamara kweere na ọ bụ ndị ọzọ ò na echiche obibia nke guzobere nke ha onwe ha na-eri.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem na ọtụtụ ndị ọzọ kpakpando nke ụwa ọnụ ọgụgụ eze ghọtara ya otú a ifelata ndị kasị dị irè, oru oma na mma maka ahụ ike. Gịnị bụ ihe nzuzo nke alkaline nri?

Na itule na-

Ọkà mmụta sayensị ogologo pụtara na Ekliziastis, ahụ ike na enweghị nke ọrịa na ụmụ mmadụ nwere ike ịbụ n'ihi na ndị ziri ezi esịtidem alkali na acid itule ke idem. Ọkachamara kweere na ọtụtụ ọrịa, gụnyere ibu oké ibu, mepụtara n'ihi na ahụ mmadụ bụ nanị gbara ụka. Ọbụna ndị yiri ihe ndị kasị bara uru na nri oriri nwere nnukwu ichekwa acid. Cheta na ị bụ maara phenomena dị ka nrekasi obi, ilu uto ke inua, erughị ala na epigastric region, na mgbe ụfọdụ ihe mgbu na afo. Otutu ire mkpuchi isi awọ, ọjọọ ume, afọ ntachi, ọchịchịrị okirikiri n'okpuru anya, na ọbụna olu mgbu. All ndị a mgbaàmà nwere ike na-egosi na ahụ gị na-acidified.

Isi na-achị na kwesịrị alkaline nri - nri itule nke acid na alkali. Ná mmalite, usoro ike esenyịn, e site ma ama dọkịta nutritionists, e kere nanị iji normalize ndị acid-alkaline gburugburu ebe obibi ke idem. Ma ahụmahụ egosiwo na usoro a nwere ike ọ bụghị naanị normalize mmadụ ahụ ike, kamakwa nụ agụụ, ka mma banye nri nri. N'ihi ya, ida extra ibu, na-enweghị mmerụ ahụ ike.

Dị ka mmepe asị, alkaline nri-enye gị ohere ifelata nwayọọ nwayọọ ma n'ezie. A ọnwa na-aga banyere anọ kilogram. A ibu normalisation abịa mgbe ọnwa isii nke ọma oriri na-edozi.

alkaline nri

The ike ọkọnọ usoro nke isi nri - ya mkpụrụ osisi, akwụkwọ nri na oriri, nke na-enweghị iche iche chemical nwekwara (emulsifiers, stabilizers, e ji esiji ákwà, wdg ...) - nke a bụ alkaline alkaline nri. Ị ga-amachi ma ọ bụ ewepu si nri nke ụfọdụ na ngwaahịa sitere n'anụmanụ. Ọkà mmụta sayensị egosiwo na mkpụrụ osisi na akwụkwọ nri, na mgbakwunye na a nnukwu set nke bara uru vitamin na mineral, na-enwe ike ike ma na-enwe ahụ alkaline gburugburu ebe obibi.

Ọtụtụ ndị na-eche na ihe mmiri ara ehi na ngwaahịa - a oké ụzọ ịnọgide na-enwe ha ọkpụkpụ usoro ọrụ nke ọma. N'ezie acid abanye organism na ndị a na ngwaahịa, na Kama nke ahụ, washes bara uru calcium si ọkpụkpụ. Ma bekee hụrụ na mkpụrụ osisi na akwụkwọ nri, na-eke ihe alkaline gburugburu ebe obibi. Ọ neutralizes acid. Ya mere, calcium na-anọgide na ebe, na ọkpukpu-esikwu ike.

isi iwu

The isi ụkpụrụ nke nri bụ ndị ziri ezi iji acidic na alkaline oriri. Iri abụọ na pasent nke nri kwesịrị ndokwa, "ụgbọelu" na organism acid. Na ndị ọzọ na iri asatọ percent - ọ bụ alkaline nri (ndepụta na kpọmkwem ndepụta ga-ọkọnọ mgbe e mesịrị na table).

Ọ dị mkpa ka ntughari ka ndị dị otú ahụ a ike ọkọnọ a rụrụ nke ọma ma na-eji nwayọọ nwayọọ. Ma ọ bụghị ya, o nwere ike ime ka malfunction nke digestive usoro. Nutritionists nye ndụmọdụ na-eri nri bụchaghị enyene a adaba ala ọnọdụ gị. Ọ dịghị snacking, ọbụna mkpụrụ osisi na akwukwo nri na-agba ọsọ, na iga, na ụgbọ ala, na na. N. The nri kwesịrị juputara ata ata. Naanị na nke a nile na-edozi ọma gbara, na ụbụrụ na-enweta a mgbaàmà saturation.

Ọ na-atụ aro na nri ikpeazụ eke agbụ ka elekere asaa ná mgbede. Mbubreyo dinners na snacks adịghị welcome. Ọ bụrụ na e a mmetụta nke agụụ, mgbe imenyụ ọ pụrụ ịbụ na-enyemaka nke herbal ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii, efere n'úkwù.

Ma mmega ahụ, ọ bụla na-eri sedentary ndụ ga-adị a gbakwunyere. Ọ bụrụ na ohere ileta ụlọ ị na-aga n'ihi na a na-eje ije n'ime ogige site bike ma ọ bụ ụkwụ.

Dị mkpa isi banyere ihe oriri

Akwụkwọ nri ike ga-eri na ihe ọ bụla n'ụdị. Ha nwere ike simmer ma ọ bụ obụpde, na ọ dị mma na-eri raw. Ha nwere ike ịbụ dị ka a dị iche iche efere, na ose - garnishes.

Alkaline nri na-enye na-eche eche si na-agafeghị oke oriri nke anụ na ngwaahịa, azụ, na legumes (karịa ugboro atọ n'izu). Ọ kwere ojiji nke osisi na mkpụrụ, ma na imeru ihe n'ókè. Welcome mkpụrụ juices, herbal na green tii na, n'ezie, dị ọcha mmiri ọṅụṅụ.

Ikpebi gaa dị otú ahụ a ike ọkọnọ usoro, ọ dị mkpa iji na-aghọta ozugbo onwe ha na-enye ọtụtụ nke ọkacha mmasị gị na ugboro ugboro ji ngwaahịa. Na nri a, ị gaghị na-aṅụ ike kọfị, na mmanya, carbonated ọṅụṅụ na tonics. Ọ na-atụ aro ka kpamkpam ahapụ nevitaminizirovannyh ma ọ bụ, dị ka ha na-akpọ, "nwụrụ anwụ" oriri.

Kwere iri iche iche mmanụ. Nke a pụrụ ịbụ na ahuekere, sunflower, soybean ma ọ bụ mmanụ oliv. Ha nwere ike kwukwara na salads ma ọ bụ esi nri ha nri. Ee! Ighe oriri dị ka o kwere! Ndị isi ihe na-abụghị na mmanụ na-chemical nwekwara. Food kwesịrị eke na-adịghị ize ndụ n'ihi na ike.

acidic oriri

Nutritionists kwere na bụla ifelata, onye kewapụrụ Alkaline nri ga kpomkwem mara zuru ndepụta nke acidic oriri na-enwe ike izere ha na ihe oriri gị. Ka anyị depụta ihe ndị kasị ewu ewu na ndị.

• Ọ bụla ụtọ pastries: waffles, achịcha, achịcha, Pizza na-acha ọcha wheat achịcha.
• Imeju ehi, anụ nwa ehi, anu ezi.
• Chicken àkwá.
• Dị iche iche na mkpọ nri, tinyere akwụkwọ nri.
• Anụ, ahụekere dị iche iche "chemical" sauces, njikere mere pickles.
• Onyinye, ọka na osikapa.
• Nụchara anụcha shuga n'ókè na ihe ọ bụla na ngwaahịa na ya "na-ekere òkè": jam, jam, sorbet, ịta chịngọm, kuki, puddings, wdg ...
• Desserts, mmiri ara ehi, kefir, bred, mmiri ara ehi, ice ude.
• Sweet ọṅụṅụ.
• Ọ bụla na-ese siga na ngwaahịa.
• Savory ngwaahịa, n'ihi na ihe atụ crackers, ibe, akụ.

Nnọpụiche "na-edebe" dị nnọọ gbazee na butter. Ha were na-kwere, ma ọ bụghị na-achọsi ike. The oke bụ na-eso a na nri mmadụ.

alkaline oriri

Na ihe oriri dị otú alkaline oriri na-ekwe. The ndepụta bụ dị ka ndị.

• Akwụkwọ nri: artichokes, kabeeji, peas, garlic, tomato, liik, asparagus, beets, karọt, eggplants, poteto, ugu, akwụkwọ nri, squash, celery na ndị ọzọ.
• Mkpụrụ osisi: ọkwụrụ bekee, unere, kiwi, apple, ube, mkpụrụ osisi grepu, mango, lemon, ube oyibo, akwachapụ, oroma, anyụ, egusi, persimmon, strawberry na ndị ọzọ.
• Legumes: soybeans, peas, agwa, na lentil.
• Mkpụrụ na mkpụrụ: Brazil mkpụrụ, almọnd, walnuts, ahụekere, chestnuts, cashews, aki oyibo. Abụọ ọ bụla umu nwere ike mfe kwukwara nri maka nri ụtụtụ ma ọ bụ nri ehihie.
• Anụ: beef, anụ nwa ehi, atụrụ, toki anụ, ọkụkọ. Kwesịrị izere ezi na ọgazị, dị ka abụba meats nwere ọtụtụ cholesterol.
• Fish: ụdị na iche iche nke ugboro atọ n'izu. Ọ kwere ojiji nke Erimeri.
• Ukpa mmanụ, olive, sunflower, soybean, ọka.
• Aṅụ: herbal teas na herbal teas, distilled mmiri, mkpụrụ juices enweghị sugar.
• Ato uto (naanị eke) aja aja sugar, molasses, maple sirop, raw sugar, mmanụ aṅụ. Sweet oriri na kacha nta ozo.

Nri anatara, n'ezie, dị nnọọ ọtụtụ. Ma, anyị gbalịrị ime ka nchịkọta table, nke na-adọrọ ihe ntụnyere na-atụ aro na-enye ohere na-eri, na na machibidoro alkaline nri. Isiokwu ngwaahịa bụ dị ka ndị.

nri kwesịrị ekwesị

Nutritionists na-ekwu na ndị kasị dịrị nchebe ụzọ ifelata na edo - bụ alkaline nri. Olee otú ime ka a na-eri na-arụpụta?

• Anyị soro ruru nke 20 na 80%. Ọtụtụ n'ime ndị na ngwaahịa kwesịrị alkaline.
• The ụzọ kasị mma na-agwọ ahụ na-aka mma na udi ga-eji a nnukwu ego nke mkpụrụ. Karịsịa mma na-apụl, mkpụrụ vaịn, unere, pears, lemons.
• Jide n'aka na-agụnye ke nri nke ọhụrụ na akwụkwọ nri si n'ogige.
• Jide n'aka na-aṅụ ọtụtụ mmiri. Karịsịa mma na-alụ na-acidic ajụ carrot na anyụ ihe ọṅụṅụ.
• Echefula banyere ngwa nri. Bụghị nanị na ha na-eme ka Lenten nri tastier na ndị ọzọ keisi, ma kwukwara uru. Mmasị e nyere turmeric, coriander, cumin, cinnamon, cloves.

contraindications

Olee otú obi sie ndị dere, alkaline nri fọrọ dịghị contraindications. Adịghị ekwe ndị dị otú ahụ a nri dị ndị agadi. Ndị nwere nnukwu gbasara akụrụ ọrịa ma ọ bụ obi usoro, na-na-atụ aro alkaline nri.

Nyocha na ike a nke usoro ihe dị mma. Ndị na-ekwu na dị ka a n'ihi nke dabara agụụ, na-ebelata ibu, mma akpụkpọ turgor, na-aghọ ọbụna mma ebe nchekwa, anya na ọnọdụ.

nri ụtụtụ menu

Alkaline nri, nke na menu bụ n'ezie ezi iche iche, na-enye a ole na ole dị mfe ụkpụrụ nke ewu nri. Maka nri ụtụtụ, na-eji ihe fruity, mgbe ụfọdụ, porridge maka nri abalị - anụ na akwụkwọ nri maka nri abalị - ọzọ mkpụrụ osisi.

• Kasha na a obere ego nke walnuts, akwachapụ na apricots.
• Favorite mkpụrụ osisi na a cup of herbal tii.
• Banana na koko, esie na-eji kuru mmiri ara ehi.
• Mkpụrụ salad na infusion nke rose n'úkwù.
• -Eji kuru mmiri ara ehi na kuki, mere si dum wheat ntụ ọka.
• Salad sie biiti na akụ na olive mmanụ.

nri ehihie menu

• Poteto ghere n'ekwú.
• Eggplant, tomato na-atọ ụtọ-ede ede.
• Sie ọkụkọ ara na ọhụrụ na akwukwo nri salad.
• Sie beef na steamed akwụkwọ nri.
• A akụkụ buru ibu nke salad nke ubi elu na akwụkwọ nri.

The nri abalị menu

• Akwukwo nri ofe.
• N'ụdị na oven a nnukwu apple ma ọ bụ ube.
• Akwukwo nri stuffed.
• Salad nke green akwụkwọ nri.

Ntụziaka salad na kabeeji na apụl

N'eziokwu, alkaline nri Ezi ntụziaka na-agụnye a dịgasị iche iche na iche iche. Ọtụtụ ndị na-ibido na-eche na ọ gaghị ekwe omume na-ebi ndụ na-enweghị a Sanwichi na soseji maka nri ụtụtụ ma ọ bụ pasta na minced anụ na Mayonezi n'ihi na nri abalị. Kwadebe nri nri dị mfe ma dị mfe. Ndị isi ihe - iji na-eso na-atụ aro, na adịghị umengwụ na-eme ka onwe gị mara mma na ahụ ike.

Iji kwadebe a mfe kabeeji salad ga-mkpa:

• 250 grams nke na-acha ọcha kabeeji.
• Otu nnukwu green apple.
• Otu tablespoon nke mmanụ oliv.
• Ngwa nri, nnu na ose.

Kabeeji kwesịrị finely iri. Apple bee n'ime obere Ogwe ogologo. Ugbu a, anyị mix niile Efrata, uwe na olive mmanụ, nnu na tinye ngwa nri nụrụ ụtọ. Nke a salad ga-abụ a bara uru na ngwa ngwa nri. Ọzọkwa ọ ga-eji dị ka akụkụ nri ka anụ efere. Alkaline nri na-enye ohere dị iche iche nkwadebe ụzọ, dị iche iche ihe n'ịgwa nke ngwaahịa. Ndị isi ihe - ka ngafe acid e gụnyere ke idem!