Scott Adkins kwuru: ọzụzụ - irè n'aka ọbọ ezigbo ọdịdị ahụ nke

Ekdins Scott, ama British omee, a ogologo oge ekpugheghị nzuzo, nke na nke nwetara dị otú ahụ oké ọdịdị. Mastery nke kicks na-mepụtara muscle uka, gosiri na fim ndị dị ka "Ultimate" (2nd na 3rd akụkụ), "the expendables" (Part 2), na ndị ọzọ na-ewu ewu ihe na fim, mmụọ nsọ Fans na-amalite na-arụsi nke egwuregwu ọzụzụ. Ahụ na-agụnye Scott Adkins kwuru ọzụzụ? Olee otú iji nweta ndị dị otú ahụ zuru okè udi?

A obere akụkọ ihe mere eme

Mara Arts Scott bụ mmasị na ebe ọ bụ na nwata. Mmụọ nsọ site nkà ịrụ nke Jean-Claude Van Damme, Dzheki Chana na Bruce Lee, ya chọrọ ịbụ ma ama na-adị ka arusi nile ha. Na-eto eto Scott Adkins kwuru ọzụzụ malitere na a mgbe niile. Nna nke ga-eme n'ọdịnihu omee akwado Sports nwa, na-ede ya na judo club, nke dị nso n'ụlọ. Site na oge malitere a meteoric ọrụ na egwuregwu Scott.

Bụghị nanị n'otu ụdị mara nkà, Scott zụrụ azụ British Taekwondo Association, kickboxing, na mgbe e mesịrị nwee mmasị na mbuaha karat. N'ihi ịnọgidesi ike na ikike aga na njedebe, Adkins kwuru nke nwetara a elu larịị nke nkà agha, enen a red belt na taekwondo, na nwa - na kickboxing. Ogologo oge omume kwere ka ndị ama omee ịzụlite ya ọzụzụ usoro iji melite iche nke ojiji nke mgbanwe, kraiptographi, ntachi obi.

Scott Adkins kwuru usoro ọzụzụ

A pụrụ iche usoro mepụtara Scott Adkins kwuru, na-enye ohere site a dịgasị iche iche nke omume iji nweta a doo anya ahu ọrụ enyemaka mma etiwapụ, dị iche iche na karat usoro, nakwa dị ka ụba nkịtị ike, ntachi obi. Site na-amụ ọtụtụ usoro, na ọnọdụ na ụlọ akwụkwọ nke mara nkà, omee na-eji ihe ike obibia:

• cardio okpomọkụ ma na-amụba arụmọrụ;
• ọbuọtde na igwe na-arụ ọrụ uru ahụ, ibu ibu;
• ujo ule ngwá maka amụba mmeghachi omume ọsọ na kraiptographi;
• ndinyanade mbịne omume mgbanwe ojiji;
• contactless na kọntaktị agha ka mma nkà.

Dị ka ụgbọ oloko ama omee?

Scott Adkins kwuru ọzụzụ enịmde afọ gburugburu dị ka ndị a: kwa ụbọchị - 1-2 sessions, mgbe ahụ onye mmepụta. Ihe omume dịgasị dabere a ugbu a lekwasịrị anya. Ọ bụrụ na ihe omee chọrọ dịkwuo muscle uka, ọ na-elekwasị anya njọ mmega na igwe. Ọ bụrụ na ị chọrọ ifelata, ma, lee ihe kwesịrị ekwesị na embossed, na ihe anya na-akwụ ụgwọ ndị siri nke arụmọrụ ma na-abawanye na ngụkọta ego na a kacha nta arọ nke na-eru nso.

Ike ọzụzụ Scott Adkins kwuru ntọt, enyemaka nke muscle toso na ogwe aka na-agụnye a bench pịa barbell si obi na a bench na iche iche akụkụ plus mmega na dumbbells si 8-10 repetitions, jiri nwayọọ nwayọọ na-amụba ibu. Deadlift na-enyere aka ịzụlite uru nke azụ, Anam Udeme elu na mmanya, inupụ-acha ọkụ iji a bọl mma Akwara ụda elu ahụ na ABS. Zuru okè udi na ubu ike, Scott oji adiana ibu 25 n'arọ gburugburu isi ugboro 20 na nke ọ bụla direction. Speed ke ala na nsọtụ, nke dị oké mkpa maka aghụghọ na ọkụ, na-enyere ntọt jumping eriri ma ọ bụ n'elu ikpo okwu, a dịgasị iche iche nke kicks, -arụ ọrụ acrobatic aghụghọ. Cardio Scott eji ntọt ahụ ume. Ukwuu anya na-akwụ ụgwọ omee na-arụ ọrụ oge gbagwojuru art ka na a ikuku mmiri ma ọ bụ ndị ọzọ mgbatị ngwá na a ọzụzụ agha na a bụ onye iro.

Scott Adkins kwuru: mmega ahụ na nri na-edozi

Na-eri na-arụ ọrụ dị mkpa na-arụ Ụlọ ahụ zuru okè. Scott Adkins kwuru na ọzụzụ na-atụ aro na ijikọta fractional nri, nwere nnukwu ichekwa anụmanụ protein. Total kalori kwa nri na gbakọọ site ndị na-esonụ usoro: arọ nke ahu (n'arọ) * 33. On ọzụzụ ụbọchị, tinye nke a ọnụ ọgụgụ nke 500 kcal, mgbe na-ezu ike wepu 200 calories. Scott Adkins kwuru kwa ụbọchị menu mejupụtara atọ protein oké nri na abụọ obere snacks of obi cheese ma ọ bụ mmanya Power-shake: pomegranate grenadine, oroma na ube ihe ọṅụṅụ, ịnweta mmiri na ice. Ihe ọmụmụ omee na-atụ aro ka na-aṅụ ọtụtụ nke na-abụghị carbonated mmiri.

Scott Adkins kwuru prefers inye 100% support na ọzụzụ akwa siri na ijeụkwụ, kacha loading ha uru. The ike na-anya nyochaa onye Jeremaya mere nke ahụ n'oge ndị ma ọ bụ ndị ọzọ ahụ na-eme, na nnwale na dị iche iche ihe n'ịgwa nke omume enyere omee ntọt arụmọrụ nke na-eme na jirichaa ezigbo udi kwa.