Churchkhela: kalori, uru, nsogbu na ụzọ nri n'ụlọ

Otu n'ime ihe ndị a maara nke ọma Oriental ato uto - churchkhela. Kalori ya, Otú ọ dị, ịma ọdịiche ọtụtụ, karịsịa ladies, ọdụ na a nri, n'agbanyeghị na ha na-agba ọsọ n'ihe ize ndụ nke pampered na ezumike na-akpata ọnwụnwa na-emeso. Na-ewere na ya niile mmiri bụ kpamkpam eke, ọ na-anwa na-atụ aro eji megharịa ọnụ na ụmụ: ole na ole dị iche iche di iche iche nke na ẹkenam n'ime ọmụmụ akabeghị aka organism. Plus goodies nwere ike-atụle na nnweta ya onwe ha na emeputa, dị ka ime churchkhela home bụghị nanị na o kwere omume, ma na-dịtụ mfe. Otú ọ dị, na-enweghị obi abụọ, na-eche, dị ka ọ na, ya mere, na-ekwu okwu, mfri eke. Ya mere, ebe kpebiri n'okpuru a na-emeso, okwu nke na ọ dị njikere dị mkpa iji na-eme atụmatụ maka ezumike, nke relegated a di na nwunye nke ọnwa ga-eme n'ọdịnihu.

Churchkhela: kalori, na-atụ egwu

Dị na-ekwu na iche na ato uto nke ukwuu. Na Mingrelian uto ga-abụ dị iche iche, n'ihi na ihe atụ, site Imereti bụghị naanị anya na mejupụtara, ma na-edozi. Ma ọ bụla ikpe ọ ga-churchkhela. Calorie eji megharịa ọnụ dịgasị ma na-anọgide n'ime kacha nta 410 kcal metụtara onye ọ bụla 100 grams nke emeso. Ọzọkwa, calories bụ na mfe digestible ụdị, n'ihi ya, ọ na-fọrọ nke nta kpamkpam rue n'ime ahụ gị. Obere ihe ijuanya na n'oge ochie nyere churchkhela agha dị ka a nri idobere: ya uru abụghị nanị ndị a ogologo adị ndụ, kamakwa, ekwukwa n'akwụkwọ uru, nke nwere ike na-akwado ndị fighter ike mgbe ogologo mgbanwe. Ndị na-idiọk-akọ nri na-edozi na mkpa ọ bụla kalori, na o siri ike kwesịrị ekwesị churchkhela - kalori ngwaahịa dị elu. Ma, ọ nwere ike e nyere ụmụ akwụkwọ, na doro anya na ha adịghị eme, agụụ na-agụ tụbọrọ.

Olee ezi churchkhela

Nri nwere ihe ọṅụṅụ na mkpụrụ, mịrị amị mkpụrụ osisi na-mgbe ụfọdụ kennyeghari. Ya mejupụtara na-ekpebi ihe niile na-Njirimara nwere churchkhela: uru na Harms nke a na-agakọ ma na-kọwara site n'otu ihe. Akpa, Uru.

1. Natural si malite na-eme ka uto nnọọ environmentally mma: o nweghị dyes, sweeteners na preservatives.
2. The elu ọdịnaya nke shuga n'ókè na a dịgasị iche iche nke na-ewe churchkhela enwekwu arụmọrụ na-eme ka ihe doro anya na-eche.
3. Na churchkhela ya gụnyere nnukwu ichekwa vitamin, minerals na Chọpụta ọcha; eri ya na-eme ka ọ na-enweghị isi oriri nke wuru ọgwụ ọjọọ.
4. Mgbaze ndị regales churchkhela, mma ịrịba. The otu nwere ike kwuru banyere nkwụsi ike nke gbasara obi usoro.

Ekwukwa n'akwụkwọ goodies-eme ka ọ fọrọ nke nta ka oké mkpa na-eweghachiri ahụ ebelatawo site ọ bụla ihe - echeta oge ochie dike na anyị na-ahụ a na-enweghị ndị ọzọ na-egosi.

Iji zere churchkhelas

Otú ọ dị, dị ka ọzọ bara uru ngwaahịa, ugwu ugwu na-emeso bụghị ihe niile nwere ike na-atụ aro. Na-ize ndụ dị iche iche na-agụnye:

• ndị bụ ndị buru ibu si na-eri churchkhelas ọ ga na-amụba;
• ọrịa mamịrị, nile nke na-counter grape nkwekọrịta;
• People oké gbasara akụrụ impairment;
• TB ọrịa na oké;
• allergies kwesịrị churchkhela nwayọọ na nke mbụ naanị a obere ibe ya: mmeghachi omume ya na-ezi ọsọ; maka otu ihe nke a nri dị mma na-ajụ ka ha mụọ ụmụ na nwa ara na nne.

Na-emeso ha aka

Na ugbu a na-ele otú mee churchkhela na a home kichin. Kwere, bụghị onye ọ bụla na gburugburu ụlọ ahụ dị ndụ a n'ezie Georgians,-edi ya n'ihi na ere ya ere. Na-eri ihe ị chọrọ.

1. Ọ na-ewe a siri ike na eri na agịga abụba okpu. On eriri strung mkpụrụ (walnuts na mbụ).
2. The obere ego nke onwe onye na-squeezed ihe ọṅụṅụ grape kneaded iko ntụ ọka beskomochnogo steeti a na ẹdụk na wụsara n'ime akpa na nnukwu nke ihe ọṅụṅụ (ga-niile liter).
3. Na quietest okpomọkụ uka na-sie agba mgbanwe biri-burgundy.
4. Ọ bụrụ na gbara ụka mkpụrụ vaịn na-ejide na sap etisasịwo 5-6 spoons shuga, ọ bụ ezie na ọ bụ megide iwu.
5. Onye ọ bụla na eri na akụ ẹkenịmde ke loop na tinye ke sirop. N'ụzọ kwesịrị ekwesị esie, igbapu na "chaplet" Ọ gaghị na-eto eto.

Azọnye ga-ugboro ugboro ugboro ugboro, mgbe ihicha gara aga oyi akwa - mere kechie na mkpụrụ ga-oké. Mgbe eri eyịride na kichin, na a izu gasịrị i nwere ike na-ama na-amalite ule. Ha East guzo 2-3 ọnwa, ma ndidi na-eche otú ahụ ogologo oge na ọ bụ eleghi anya na onye ọ bụla ga-mesịa.

Alternative ụzọ nkwadebe

Churchkhela n'ụlọ nwere ike kwadebere si pomegranate ihe ọṅụṅụ - ọ ga-abụ nnọọ uru na ọrịa nke ọbara na na mgbake oge.

Kama walnuts, i nwere ike iri ihe ọ bụla ọzọ, nakwa dị ka-vine amiri ami, mịrị amị apricots, akwachapụ, mịrị amị mkpụrụ fig.

Ọ bụrụ na eke grape ma ọ bụ pomegranate ihe ọṅụṅụ ọ bụghị, i nwere ike dochie ya a strawberry ma ọ bụ udara sirop, na-arụ ọrụ njọ.