Clubs "Fitness Alaeze Ukwu": reviews na Services

Ọtụtụ ndị na-na-ya na ọnụ ọgụgụ na udi. Ma onye ọ bụla na-agbalị ime ya onwe ya. Ụfọdụ na-amachi onwe ha na-eri, ndị ọzọ na-agbalị na-aṅụ ọtụtụ nke oke mmiri, ime ka niile ụzụ, na imega. Ma ọ bụghị mgbe niile kwere omume ime ihe niile na ha onwe ha. Mgbe ahụ abịa enyemaka klọb. Otu n'ime ndị kasị ihe ịga nke ọma nke na-enyere aka na ubi nke mma bụ netwọk "Alaeze Ukwu Fitness" klọb.

The mejupụtara nke ọ bụla club na-agụnye a professionally onwem mgbatị. The Services gunyere sports: aerobics, mma, mara nkà, egwú, gụnyere Oriental, weightlifting, yoga na ọtụtụ ndị ọzọ. Na niile a "Alaeze Ukwu Fitness." Ahịa erite nke klọb dị ka elu-tech ụlọ ọrụ. Ugbu a lee onye ọ bụla nke ọrụ na ihe zuru ezu.

ọrụ

1. Karate. Maka ụmụaka okenye karịa 4 afọ nwere ohere ịmụta karat n'okpuru nduzi nke nwere ahụmahụ nchịkwa.
2. N'afọ iri na ụma. Nke ahụ bụ, ije nke music. Ọ bụ karịsịa bara uru n'ihi na ụmụaka ndị na-ama na-akpali a otutu. Ma, ebe a na nwa emewo site a echiche nke n'afọ iri na ụma. Ọ na-amụta na-ahazi ya na omume na music, nke a ga-ekwe omume "Alaeze Ukwu Fitness." Nyocha nke ọtụtụ ahịa gosiri na ụdị ozi a bụ nnọọ ewu ewu n'etiti ma okenye ma nwata,.
3. Pilate. Ya Usoro isi na-agụnye ndị kwesịrị ekwesị na-eku ume. N'ihi na ọrụ e nweghị contraindications. Of omume aka-arụ niile muscle iche iche, ya mere na ị na- a ewepụghị tummy na taut ehi.
4. Warara nke plastic. Site n'enyemaka nke ya, ị ga-amụta otú e si egosipụta mmetụta ha. Iyipu plastic - na ọ bụ ihe ngosipụta nke nwanyị, ntọhapụ na sensuality.
5. Club-agba egwú. "Alaeze Ukwu Fitness" Fitness club na-enyekwa ọzụzụ n'oge a na naa (hip-iwuli elu, R & B sexy, Rugga Jam). Egwú ịmụta ntachi obi na mgbanwe. Otu n'ime ihe ndị ọzọ na osisi na-agba egwú club enye agba egwú iji na ntụrụndụ - Contemporary. Popular na flamenco. Ọ bụ adabara niile afọ iche iche. Na, n'ezie, Irish egwú, nke bụ yiri na agbọghọbịa na ihe ọ bụla ọzọ.
6. Powerlifting. Nke a ike triathlon ogologo nkịtị na mmadụ. Ọ na-agụnye omume na a barbell.
7. Yoga. Fitness yoga bụ ihe kwesịrị ekwesị n'ihi na ndị hụrụ a nwayọọ na tụrụ atụ ụzọ ndụ, ma ọ bụ ndị bụ ndị na-agbatị yiri ihe siri nnọọ ike na-aga ọrụ gị onwe gị. Kpee (asana) na yoga bụ otú iche iche na ọ gaghị ekwe omume na-echeta ihe nile, ma ka a ụdị mma na-ọzọ iji na-ọbọ kwekọrọ onwe ya na Chineke. Proper ume Usoro apụta metabolic Filiks na ahu na calms na ụjọ usoro na virus ohere ike ahụ.

N'ihi ya, na egwuregwu ụlọ ọrụ na e nwere nnọọ mpi club yinye, nke a na-akpọ "Alaeze Ukwu Fitness." Nzaghachi ndị ahịa data mara klọb dị ka vasatail na-ewu ewu ebe egwuregwu na nzube.

Ọ dị mkpa ka "Alaeze Ukwu Fitness 'price maka a na klas ike nnọọ mma. E nwere a-ekwe omume dị ka a otu ugwo ma ọ bụ ndenye aha zụọ.

On a dum na netwọk nke klọb "Fitness Alaeze Ukwu" reviews na-ukwuu n'ime mma. Ọtụtụ aka-abịa ebe a ọzọ. N'ihi na onye ọ bụla nwere ike họrọ onwe ha ihe kwesịrị ekwesị nhọrọ omume na-adaba adaba na ọnọdụ nke osisi.