Cutlets si anụ ọkụkọ

Ikekwe a ga-enweghị onye na-agaghị n'anya a tọrọ ụtọ cutlets nke ọkụkọ anụ. Ọ bụ ya mere anyị na-ewetara gị a ole na ole Ezi ntụziaka maka nke a magburu onwe anụ efere na zuo ezu ọ bụla ihe ndozi.

Cutlets ọkụkọ ara na ezi na paprika

N'ihi na ha nkwadebe ị ga-mkpa:

Smoked ezi fillet - 145 g;

Chicken fillets - 650 g;

yabasị;

Red ose;

Garlic - a di na nwunye nke cloves;

Mayonezi - 3 spoons;

egg;

Ntụ ọka, nnu, ihe oriri na mmanụ

Ná mmalite, ị kwesịrị ị na ite egwú anụ na eyịm site a anụ grinder, mgbe ahụ, tinye na squeezed garlic. Esie minced ifesa na ose na nnu, ịgbakwunye Mayonezi, egg na mix ọma. Tụkwasịzie 18 nkeji na friji. Ka ọ dịgodị, hichaa-ede ede si osisi na bee n'ime iberibe. Mgbe ahụ wụsa ntụ ọka n'ime a nnukwu efere nke na-breaded cutlets. Were nri si na friji, ịgbakwunye ose na mix juputara ọzọ. Mgbe ahụ ikpo a frying pan na mmanụ na ighe ọ kpụrụ si minced Mpekere ruo mgbe obi. Cutlets si anụ ọkụkọ -esi nnọọ ísì na hearty. Na na Red-ede ede ha uto bụ ịtụnanya. Rie ọma!

Cutlets si ọkụkọ ara na brọkọlị na kọlịflawa

Efrata:

Zukini - 1 mpempe;

Kabeeji - 225 g;

Brọkọlị - 310 g;

Chicken fillet - 550 g;

egg;

yabasị;

Ose, nnu na ngwa nri;

oriri na mmanụ

Ná mmalite ga obụpde na brọkọlị na kọlịflawa na mmiri nnu. Mgbe ahụ Mike na a blender ọkụkọ, courgette ma sie kabeeji. Mgbe ahụ, na niile ngwaahịa dịrị n'otu na mix ọ bụla ọzọ. Ahụ ịgbakwunye egg, finely chopped yabasị, ose, ngwa nri na nnu. All mix ọma. Si dapụtara pellets etolite minced anụ na ighe ha na ihe oriri na mmanụ na abụọ ruo mgbe esie. A ibe n'ibe anụ ọkụkọ bụ ihe magburu onwe efere n'elu tebụl gị. -Ejere ha ozi kacha mma na ọhụrụ na akwukwo nri salad.

Cutlets si anụ ọkụkọ na garlic

Ọzọ Ntụziaka dietary cutlets na esie ya ọ dịghị ihe karịrị iri anọ nkeji. Mejupụtara ngwaahịa n'ime anọ òkè:

pasili;

Sizinin, nnu na ose;

Chicken fillets - banyere 1 n'arọ;

mmiri ara ehi;

egg;

ntụ ọka;

yabasị;

White nri - a di na nwunye nke Mpekere;

Garlic - 1-2 cloves

Akpa, ị chọrọ ka Mike na a blender (i nwere ike iji anụ grinder), ọkụkọ, na yabasị. Mgbe ahụ tinye nnu, ose, ngwa nri, achịcha tinye mmiri ara ehi, squeezed garlic na chopped pasili. Ọ bụrụ na nri bụ oke oké anọgidesi, tinye ntakịrị mmiri ịgbọ agbọ mmiri. Nke a ga-enye aka mee ka meatballs nro na N'ụbọchị nke abụọ.

Mgbe nke ahụ gasịrị na-etolite bọọlụ tụgharịa na ntụ ọka na e ghere eghe na a frying pan na mmanụ. Ọ kasị mma iji olive mmanụ, karịsịa ma ọ bụrụ na ị na-arapara a na-eri. Rie ọma!

Chicken cutlets "nro" na herbs na cheese

Iji kwadebe a cutlets, ị ga-achọ na ngwaahịa:

Cheese - 140 g;

Chicken fillet - 1.2 n'arọ;

Àkwá - 2 iberibe;

Mayonezi - 3-4 tablespoons;

Ntụ ọka - 3-4 tablespoons;

Ose, nnu, seasonings;

elu;

Oriri na mmanụ ma ọ bụ olive

Nke a na usoro nke nri dị nnọọ mfe ma agaghị ukwuu nke oge gị. Ọ ga-kwuru na ọ bụ omume na-eji ọ bụghị nanị ara, ma na apata, anụ ezi na ndị ọzọ na anụ, nke kwesịrị iche na ọkpụkpụ maka nri anụ.

First mkpa ka ị iri na ọkụkọ anụ na a mma, mgbe ahụ, tinye ose, ngwa nri, nnu, tie àkwá, grated na ezi grater cheese, ntụ ọka na Mayonezi. All na ngwaahịa na-juputara weere, mgbe ahụ kwadebere si minced anụ nwere ike ekara patties na ighe. Ha nwetara yiri pancakes, na atọ nnọọ ụtọ!

Chicken cutlets nri

Products maka nri:

Àkwá - 5-6 iberibe;

Soy ntụ ọka (ị pụrụ oatmeal) - 1 tablespoon;

Chicken fillet - 450 g;

Nnu, Curry sizinin

The Efrata ka nri a kọwara n'elu. N'ihi nke a na mbụ iche na akwa ọcha na mix ha na milled na a anụ grinder ọkụkọ, ntụ ọka oatmeal ma ọ bụ soy, ịgbakwunye Curry, nnu na ndị ọzọ seasonings dị ka chọrọ. Mgbe ahụ juputara mix na-eme ka a na-ajụ-sized meatballs. Esi nri na a abụọ ji esi mmiri ọkụ maka 18 -22 nkeji. Ijere na akwụkwọ nri. Na efere a ọ bụla nri na-atọ ụtọ na-edozi!